Mokhoa oa ho itokisetsa le ho nka peo ea folaxe ka mefuta e sa tšoaneng, ho kenyeletsa le kefir, ha ho na sephiri se seholo. Leha ho le joalo, nka rata ho totobatsa tse ling tsa mekhoa ea mokhoa ona.
Nako e telele ho tloha ha li-flaxseed li se li sebelisitsoe e le laxative, agent ea expectorant le e khahlanong le ho ruruha, bakeng sa pholiso ea maqeba le ho tsosolosoa ha lisele.
Liphutoho tsa kajeno tsa saense li fumane hore folaxe e na le:
- divithamini ea sehlopha B, livithamine A, F, E;
- liminerale (zinki, potasiamo, phosphorus, joalo-joalo);
- mafura a polyunsaturated acids omega-3 , omega-6;
- li-lingnans - li-antioxidants le anticarcinogens;
- phytoextragens le ba bang.
Lintho tse molemo tsa kefir li bakoa, pele ho tsohle, ka boteng ba lacto-cultures-prebiotics - libaktheria tse molemo, tse thusang ho tšoara lijo, ho sebetsana le fiber le ho lokisa lijo tsa motho. Lingaka li 'nile tsa paka ka matla hore boleng ba ts'ebetso e amana ka ho toba le boemo ba ho itšireletsa mafung le metabolism.
Ka hona, ka ho kopanya lisebelisoa tsena tse peli tse molemo, re tla fumana motsoako o ke keng oa fokotsa metabolism feela, ka hona ho thusa ho theola 'mele, empa o tla ntlafatsa' mele ea rona ka lintho tse ngata tse molemo.
Mokhoa o nepahetseng oa ho nka peo ea folaxe ka yogurt?
Bakeng sa tahlehelo ea boima ba 'mele, ho nepahetse ho noa seno se tsoang mobung oa folaxe le yogurt .
Kefir le peo ea folaxe
Lijo:
- kefir - 100 g;
- Peō ea lekhase - likhabapo tse 2.
Kopo
Peō ea folaxe e tlameha ho ba phofo. Ho kopanya le yogurt e hloekileng, o lokela ho emisoa ho e-na le ho ja lijo tsa hoseng le hoseng haholo pele ho lijo tsa hoseng. Ka nako e ts'oanang, ho utloahala ha satiety ka potlako ho qala, ka lebaka la ho ruruha ha cellulose le ho susumetsa ho phalla ha mala.
Litlhōlisano
Ho fanoe ka tšebetso ea likokoana-hloko tsa lintho tse entsoeng ka peō ea folaxe, folaxe le yogurt ha lia lokela ho jeoa ke basali ba nang le bokhachane le ba senyang. U lokela ho ba hlokolosi ha u sebelisa batho ba nang le letšollo, fibroma, endometriosis.