A re hlahlobeng hore na ho ka khoneha ho qoba toxicosis le ho baleha tlokotsi ee?
Joang ho loantša chefo ea mali nakong ea bokhachane?
- Ntho ea pele eo lingaka li e eletsang ho e etsa ka pele ho toxicosis ke khafetsa le li-snacks tse fokolang. Nausea e atisa ho hlōla basali ba baimana hoseng. Empa o lokela ho qala letsatsi le oatmeal porridge kapa litebello tse nyenyane - mme ho tla ba bonolo haholo ho mamella toxicosis.
- Motšehare, leka ho se je lijo tsa sandwich le pizza, empa meroho le litholoana. Lijo tsena tse nang le thuso le tse nang le vithamine, li thusa ho tloaelefatsa ho ts'oa ha moimana, 'me sena se tla fokotsa ho teba ha toxicosis.
- Qoba lijo tse mafura le li-spicy, hammoho le lijo leha e le life tse thata ho li cheka.
- Ho ntlafatsa bophelo bo botle ba hau ho tla thusa lihlahisoa tse kang ginger, lemon, koena, morara, avocado, kiwi. Tsepamisa maikutlo litabeng tsa lithahasello tsa hau: mohlomong, tse loketseng bakeng sa hau e tla ba li-lollipops, ho hlafuna gum kapa likomkomere tse letsoai.
- Batho ba bangata, ha ba leka ho fumana "moriana oa toxicosis," ba lebala ka metsi,
e thusang basali ba nang le bokooa ka mokhoa ona. Ka hona, leka ho noa metsi a lekaneng ho qoba ho felloa ke metsi. - Ntle le ho ja, o ka bolela thuso ea acupressure. Ho tlosa ts'oaetso ea kankere, ha e le hantle, ka ho hatisa ntlha e khethehileng, e ka hare ka letsoho, ka holim'a lehlaka la palema.
- E boetse e thusa ho toxicosis mokhoa o joalo: o lokela ho felisa monko o bakang tlhaselo ea ho hlatsa. Ho basali ba nang le moimana ka bomong.
Hape hopola hore toxicosis hangata e ea libeke tse 12-14.