Joalokaha u tseba, mafu a pelo ea methapo ea pelo a 'nile a "ba bacha" haufinyane. Lingaka li lumela hore metso ea boholo ba mafu ana, ho kopanyelletsa le khatello ea meriana le hypotension, e lokela ho batloa bocheng. Ke ka lebaka leo ho leng bohlokoa haholo ho laola liphetoho khatello ea mali ho bana le bacha.
Khatello ea arteria (BP) ke pontšo ea bohlokoa ea ts'ebetso ea mokhoa oa ho potoloha ha motho. Ha e le hantle, e bonahatsa kamano pakeng tsa matla a thibelo ea mesifa ea pelo le ho hanyetsa marako a sekepe. BP e lekanyelitsoe ka millimeters ea mercury (mm Hg), ho ea ka li-indices tse peli: khatello ea systolic (khatello nakong ea lefu la pelo ea mesifa) le khatello ea diastolic (khatello nakong ea nako ea khefu pakeng tsa thibelo).
AD e ama lebelo la tšollo ea mali, ka hona, ho phekola ha lisele le likarolo tsa oksijene le lisebelisoa tsohle tsa metsoako tse hlahang 'meleng. Ho itšetleha ka khatello ea mali ka mabaka a mangata: kakaretso ea mali tsamaisong eohle ea 'mele ea' mele, matla a ho ikoetlisa, ho ba teng kapa ho ba sieo ha maloetse a itseng, 'me ho hlakile, lilemo. Ka mohlala, tloaelo ea khatello ea mali bakeng sa lesea le sa tsoa tsoaloa ke 66-71 mm Hg. Art. bakeng sa bohlokoa bo phahameng (systolic) le 55 mm Hg. Art. bakeng sa bohlokoa bo tlaase (diastolic). Ha ngoana a ntse a hōla, khatello ea mali ea hae ea eketseha: ho fihlela lilemo tse 7 butle-butle, le ho tloha lilemong tsa 7 ho isa ho tse 18 - ka potlako le ka mokhoa o fokolang. Ha motho ea phetseng hantle a le lilemo li ka bang 18, khatello ea mali e lokela ho tsitsisa ka hare ho 110-140 mm Hg. Art. (ka holimo) le 60-90 mm Hg. Art. (ka tlase).
Khatello e tloaelehileng ho bacha
Tloaelo ea khatello ea matla le khatello ho bacha e batla e lumellana le mekhoa ea "batho ba baholo" 'me e 100-140 mm Hg. Art. le 70-90 mm Hg. Art. systolic le diastolic, ka ho latellana; Bakoko ba 60-80 ka motsotso - ho otla ho phomola. Mehloli e meng ea ho bala khatello e tloaelehileng ho bana le bacha ho tloha lilemong tse 7 ho ea ho tse 18 e bontša mokhoa o latelang:
Khatello ea mali ea mali = 1.7 x lilemo + 83
Diastolic khatello ea mali = 1.6 x lilemong tsa 42
Ka mohlala, bakeng sa mocha ea lilemo li 14, khatello ea mali e tloaelehile, ho latela mokhoa ona, ke:
Khatello ea mali ea Systolic: 1.7 x 14 + 83 = 106.8 mm Hg
Diastolic khatello ea mali: 1.6 x 14 + 42 = 64.4 mm Hg
Morero ona o ka sebelisoa ho bala karolelano e tloaelehileng ea khatello ho bacha. Empa mokhoa ona o na le mathata a oona: ha o nahane ka ho itšetleha ka litekanyetso tsa bohlokoa tsa khatello ea mali tabeng ea ho kopanela liphate le keketseho ea bocha, e pakoang ke litsebi, hape ha a lumelle ho theha meeli ea khatello e lumellehang ea ho fetoha ha ngoana e itseng. Ho sa le joalo, khatello e tsamaya bacha ba bakang lipotso tse ngata har'a batsoali le lingaka.
Ke hobane'ng ha bacha ba tlōla khatello?
Ho na le mabaka a mabeli a ka sehloohong a ho theoha ho matla le ho eketsa khatello ho bacha:
- "Hormonal boom" ea nako ea bocha - ho tsosolosoa ha litho tsohle tse amanang le bocha;
- li-vegetative-vascular dystonia, kapa syndrome of vegetative dystonia (SVD) - boemo bo tloaelehileng har'a bacha, bo bakoang ke liphetoho tse amanang le lilemo tsamaisong ea methapo ea boithati.
SVD e ka boela ea iponahatsa e le ho hatella khatello ea khatello ea kelello (e se ke ea ferekanngoa le khatello ea khatello), matšoao ao bacha ba nang le 'ona ke: hlooho ea mantlha, haholo-holo hoseng kapa halofo ea bobeli ea bosiu, ho kula ha hoseng le / kapa ho hlatsa, ho ruruha tlas'a likhase, methapong e fetotsoeng, ho otloa ha pelo, ho se bone hantle, ho utloisisa bohloko, mokhathala, ho tšoha.
Khaello ea mali ho bacha
Mokhoa oa ho thusa mocha ea atisang ho theola khatello ea mali joang? Ho hlokahala ho eketsa molumo oa kakaretso oa 'mele, ho koetlisa methapo ea mali: ho eketseha butle-butle mosebetsing oa boipheliso (o loketse bakeng sa mesebetsi leha e le efe ea lipapali bakeng sa lithahasello tsa mocha), ho fokotsa (phapang pakeng tsa lipalesa kapa mabitla a maotong, joalo-joalo). Hape e tla thusa phytotherapy: tee e tloaelehileng e tala, li-lemongrass tsa Machaena, eleutherococcus, rosemary le tansy tse kang mofuta oa litlama tsa litlama.
Matšoao a phahameng a mali lilemong tsa bocha
U ka fokotsa khatello ho mocha? Joaloka ka khatello e fokotsehileng, lipapali li tla thusa (boemo bo le bong feela ke haeba ho hatelloa ha khatello ha ho hlahe e le lefu la sebele la mokuli). Meroalo ea 'mele e thusa ho loantša boima ba' mele (e 'ngoe ea lisosa tse kholo tsa khatello ea mali) le ho etsa hore marako a likepe a phutholohe. Ha ho na mokhoa o feteletseng oa ho fetola lijo: ho fokotseha ho feta phofo, mafura, monate, letsoai; meroho le litholoana. Limela tsa meriana tse ka sebelisoang ho eketsa khatello ho bacha: ts'oaetso, dandelion (noa infusions le mahe a linotši le propolis), garlic (ja 1 clove ka letsatsi likhoeli tse 'maloa).