Ho thibela sekhahla ke boemo bo sa thabiseng bo hlahang ka lebaka la khaello e ngata ea khase le ho bokella likhase ka maleng. Ketsahalo ena e sa thabiseng e ka amahanngoa le maemo a hlakileng habonolo kapa bopaki ba mekhoa ea mafu a 'meleng.
Lisosa tsa ho senya
Lintho tse feteletseng tsa likhase, tse sa amaneng le lisebelisoa tsa mafu meleng, li ka ba le liphello tsa lintlha tse latelang:
- ho eketseha ho ts'oanang ha moea hammoho le lijo, metsi kapa masapo, 'me hamorao ho bokelloa tsamaiso ea lijo;
- tšebeliso ea lihlahisoa tsa lijo tse bakang khase e eketsehileng ea ho thehoa ha likhase nakong ea ts'ebetso ea lijo (k'habeche, liapole, li-legume, lino tse nang le carbon, joalo-joalo);
- tšebeliso ea lihlahisoa tsa lijo tse bakang lits'ebetso tsa ho belisa (bohobe bo botšo, biri, kvass, joalo-joalo);
- tšebeliso ea lihlahisoa tsa lebese le ho se mamelle ha lactose;
- ho noa meriana e itseng (lithibela-mafu, li-anti-pressure, li-anti-inflammatory drugs).
Ho thibela mali ho ka 'na ha bontša mafu a itseng:
- mala a mala a dysbiosis ;
- mafu a bohloko a enteng a enteng;
- ho ruruha lintlheng ka maleng;
- pathology ea matšoao a maling (enteritis, pancreatitis, colitis, joalo-joalo);
- Helminthiasis;
- ho thibela mala ho hang;
- ho se lekaneng ho intestinal peristalsis;
- matšoenyeho a tšabo, joalo-joalo.
Ho thibela - matšoao
Mabapi le khaello e ngata ea khase ka maleng a re:
- ho ikutloisa bohloko le ho ba boima ka mpeng;
- ho robala, ho opa kapa ho senya bohloko sebakeng sa likarolo tse fapaneng tsa mpa;
- khafetsa khafetsa;
- mathata a likoti;
- ho phonyoha hangata ha likhase, hangata ho tsamaisana le maikutlo a sa thabiseng;
- ho nyekeloa ke pelo;
- phefumoloho e mpe;
- bofokoli.
Tsela ea ho sebetsana joang le ho senya mekhoa ea setso?
Haeba ho ruruha le mahlaba ka maleng ke bothata bo tloaelehileng, kamehla u lokela ho batla thuso ea bongaka. Ntlha ea pele, ho hlokahala hore u fumane sesosa sa boemo bona, eo ho ka 'nang ha hlokahala hore u etse lithuto tsa laboratori le lisebelisoa tsa ho hlahloba.
Ntlha ea pele, o lokela ho khomarela lijo tse sa kenyeng lijo tse ka etsang hore motho a phalle. Ho kgothaletswa ho theha dijo ho sebelisa raese, libanana, yoghurt, joalo-joalo. Ho ja lijo tse fokolang le ho arohana ho tla thusa ho fokotsa boemo boo.
Ho lokoloha ha matšoao a ho thibela metsi ho tsamaisoa ke ho ikoetlisa kamehla. Hape ho kgothaletswa ho tsamaea ka letsatsi le leng le le leng moea o hloekileng bakeng sa bonyane halofo ea hora.
Ho phekola li-bloating, matlapa a ka boleloa:
- li-adsorbents;
- li-probiotics;
- li-anti-foaming agents.
Haeba bloating e amahanngoa le mekhoa e meng ea mafu, joale, pele ho tsohle, lefu lena le na le tšoaetso.
Kalafo ea ho thibela mala ka litlhare tsa setso
Ho tswa ho ho ruruha ha mala, meriana ea meriana ea setso e atlehile - haholo-holo phyto-lithethefatsi. Lihlopha tsena ke tsa litokisetso tsa ho hlophisa mekhoa e bonolo haholo, e theko e tlaase le e sebetsang.
Decoction ea peo ea fennel:
- Etsa likhabapo tse 2 tsa peo ea dill.
- Tšela 400 ml ea metsi a chesang.
- Pheha metsotso e 2.
- Ho pholile le ho phalla.
- Nka ka makhetlo a mararo ka letsatsi halofo ea khalase ka halofo ea hora pele u ja.
Decoction lovage :
- Nka supuni e 1 ea metso e omisitsoeng e mongobo.
- Tšela likopi tse 1.5 tsa metsi.
- Apare mollo 'me u phehe metsotso e 10.
- Tsitlella hora.
- Tšoenyeha.
- Nka khaba e le 'ngoe ka makhetlo a mararo ka letsatsi bakeng sa halofo ea hora pele u ja.
Ho tšeloa ha peo ea anise:
- Khaba ea peo ea anise e lokela ho tlatsoa ka halofo ea litha ea metsi a phehile.
- Tsitlella lihora tse peli ho isa ho tse 3 ka botlolo ea thermos.
- Tšoenyeha.
- Nka senoelo sa kotara 3 ka makhetlo a 5 ka letsatsi metsotso e 30 pele u ja.