Lijo tsa leoatle li kopantsoe ka ho phethahetseng le litholoana le meroho e meng. Lijo tse entsoeng ka lisebelisoa tsena li bobebe ebile li le monate, li lokiselitsoe hantle bakeng sa lijo tsa lerato, hape li tla ba tse loketseng tafoleng ea mokete.
U ka etsa salate e monate, u nka lisebelisoa tse ka sehloohong tsa shrimp le tamati. Lijo tse setseng li ka fapana haholo.
Salate e nang le avocado, shrimps, tamati le chisi
Lijo:
- shrimps (peeled) - hoo e ka bang 300 g;
- khōlō avocado - 1 pc.;
- li-hard-cheese - 100 g;
- tamati e butsoitseng - 2-3 maqheka.;
- konofolo - 1-3 clove;
- phepo e ntle ea yogurt;
- meroho (rosemary, basil, coriander, parsley).
Litokisetso
Litholoana tsa avocado ka bonolo li khaola likoto tse peli. Hlokomela hore u se ke ua senya letlalo (u sebelisa khaba kapa thipa e khethehileng), tlosa lejoe. Re ntša makhasi ao ebe re e khaola likotoana. Lihlahisoa tse se nang letho tsa litholoana tsa avocado ha li lahleloe.
Haeba u sebelisa li-shrimp tse sa tsejoeng tse sa koaheloang, u lokela ho li belisa pele, 'me, ho sa tsotellehe hore na ho joalo, tlosa butle le likhetla ka bonolo. Re tla kopanya likarolo tsa avocado le shrimps. Eketsa chisi e nang le grate (a re sieeng chisi bakeng sa ho tlatsa). Blanch (ke hore, e tšolotsoeng ka metsi a belang), tomate, e li hloekise, e limele likotoana tse nyane ebe o li kenya setsing se seng. Butle-butle prisalivayem le tse nang le khatello ea konofolo ka mochine oa khatiso. Kamor'a metsotso e 10-15, kopanya ho fetela ho lero la sephiri. Kopanya le avocado le shrimp. Eketsa yogurt 'me u kopanye. Motsoako oa sephetho o hasoa ka li-half tsa litholoana tsa avocado, o fafatsa chisi le ho khabisa ka litlama. Ha e le hantle u ka senya motsoako ka salate e arolelitsoeng.
Ho salate e joalo ho molemo ho sebeletsa veine e khanyang, tequila, lemon vodka, grappa.
Salate e nang le shrimps, li-quae, likomkomere le litamati
Palo ea 1 ho sebeletsa.
Lijo:
- Shrimp - 100-150 g;
- lettuce makhasi - li-1-2 likotoana;
- tamati ea ciliegia - 2-3 likarolo tse peli.
- likoekoe tsa mahe - likotoana tse 2-4;
- lero la lemone - 1-2 tsp.
- cheese (e leng Parmesan) - 30 g;
- Meroho e mecha e fapane;
- konofolo;
- pepere e khubelu e chesang;
- yogurt e phela ka oli ea Mohloaare oa Mohloaare e sa tsitsitseng bakeng sa ho fepa.
Litokisetso
Pheha le ho hloekisa shrimp (haeba u se u sebelisitse li phehiloe, joale feela tlosa li-insides le likhetla).
Re tla senya mahe a likoekoe a thata-phehiloeng, a pholile metsing a batang le ho hlatsoa ho tloha ho khetla. Lehe le leng le le leng le na le bolelele bo lekanang ho isa halofo. Likomkomere khaola likotoana kapa tse khutšoanyane. Re khaola litamati ka cherry. A re ke re saleng salate ka matsoho. Re tšela cheese. Ha re apara salate, re apara salate, li-shrimps tse phehiloeng , li- halves tsa tamati ea cherry le mahe.
Hona joale e nchafatsa. Nako le yogurt kapa oli ea mohloaare, pepere e khubelu e chesang, lero la lero la lemone le konofolo e qhibilihileng. Fafatsa ka chate e grated. Re khabisa ka limela.
Salate e mofuthu le pepper e monate, tamati, shrimps le raese
Lijo:
- eiee e bofubelu - 1 pc.;
- raese e phehiloe, e ferekane - e ka bang 300 g;
- Shrimp - hoo e ka bang 300 g;
- pepere e monate - 2 li-pcs. mebala e sa tšoaneng;
- tamati e butsoitseng - 3-4 maqheka.;
- meroho e fapane ka ho fapaneng.
Bakeng sa ho fepa lijo:
- lero la lime;
- sauce ea soya;
- konofolo;
- pepere e khubelu e chesang;
- oli ea sesame.
Litokisetso
Li-eiee tse khabisitsoeng le tse hahiloeng li roala ka bonolo (ka mocheso o phahameng) ka pane e nang le pepere e monate, joang bo entsoeng le tomate, bo tšetsoe. Shrimp (e sa hloekisoe kapa ea phunyeletsoeng) ka monate ka ho khetheha. Re kopanya raese sekotlolo sa raese, meroho e nang le li-shrimp le tse halikiloeng.
Re tla lokisa seteishene sa khase. Fokotsa poprika e chesang e chesang ka konofolo, eketsa oli ea sesame, soy sauce le lero la lime. A re tlatse salate 'me re khabise ka meroho. Re sebeletsa salate le li-prawns le raese vodka, raese ea shaoxing kapa veine ea plum.