Joalokaha ba re, tlhaho ha e na boemo bo botle ba leholimo, kahoo maemo a leholimo a leholimo a mariha, a kang lehloa, serame, leqhoa le moea o batang, ha se lebaka la ho qoba hoseng. Ho e-na le hoo, ho matha mariha ho thatafatsa 'mele, ho fana ka linyeoe tsa vivacity le boikutlo bo botle. Hape e le ho fokotsa kotsi ea ho tsoa kotsi kapa ho bata, o lokela ho hlokomela thepa e nepahetseng, 'me ntho ea pele ka lieta.
Ho khethoa lieta
Baatlelete ba tseba hantle hore lieta li lokela ho ba le likarolo tse 'maloa e le ho fokotsa mojaro manonyeong le mokokotlong, ho sireletsa khahlanong le likotsi, li- sprains le maloetse. Ho feta moo, litlhoko tsa lipapali tsa ho bapala lipapali tsa ho bapala mariha lia eketseha. Litšobotsi tse ka sehloohong tseo lieta tse joalo li lokelang ho ba le tsona ke tse latelang:
- Ho khomarela hantle, ho fokotsa meroalo maqeba le mahlakoreng ha u kopana le mobu. Ka makhetlo a mangata, batho ba ts'oanelang ho thothomela ba hlahisoa ka mokhoa oa litebelisoa tsa moea ka tlas'a serethe le menoana. Libakeng tse ling, liliba tse khethehileng li kenngoa tlas'a serethe.
- Motsoako oa metsi le o robbed feela, o tla eketsa marapo, haeba o tlameha ho matha ka leqhoa le ka ntle-tsela. Hoa lokela ho hlokomeloa hore nakong ea mariha a basali a matha lieta, o mong o lokela ho etsoa ka thepa e phahameng ea theknoloji, eseng ea rabara. Ho tloha ha ho qetela ho na le thepa ea ho thatafatsa serame.
- Hape, lieta tsa basali tsa ho matha li lokela ho ba leseli, tse tla pholosa maoto ho tloha mosebetsing o moholo le ho etsa hore ho tsamaee habonolo le ho monate.
- 'Me, ho hlakile, thata ke e' ngoe ea litlhoko tse ka sehloohong tse fetisetsoang lieta tsa lipapali tsa mariha. Ha ho na serame kapa mongobo o lokelang ho phunyeletsa ka hare, ho seng joalo serame se ke ke sa qojoa.
Ho tsoa lieta tse khethehileng tse khethehileng bakeng sa ho matha mariha, ke batla ho totobatsa li-sneakers Asics. Tsena ke mehlala e bobebe le e tsitsitseng e nang le moqapi o thahasellisang, e sireletsehileng feela, e entsoeng ka thepa e phahameng e sa sireletsang mongobo.
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