Kamora lilemo tse 30, hangata ho na le matšoao a qalong ea botsofali: litlhaka tse ka ntle ho molomo, mahlo, phatleng, ho lahleheloa ke botlalo, letlalo le khanyang, matheba a pigment, joalo-joalo. Hase feela ka lebaka la liphetoho tse amanang le lilemo tsa 'mele (ho fokotseha ha molumo oa mesifa, ho lieha ha metabolism, ho fokotseha ha tlhahiso ea collagen, joalo-joalo), hape le ka lebaka la liphello tse mpe tsa ntle, khatello, ho sebetsa ka thata, mekhoa e mebe le lintlha tse ling tse ngata. Ho thibela ho senyeha ka potlako ea boemo, ho hlokahala hore ho hlokomeloe letlalo ka katleho le ka mokhoa o hlophisehileng. A re ke re bue ka litšobotsi tsa tlhokomelo ea letlalo ka mor'a lilemo tse 30.
Mehato ea tlhokomelo ea letlalo ka mor'a lilemo tse 30
Ha a le lilemo li mashome a mararo, ha ho hlokahale feela ho hlokomela letlalo ka cosmetology. Tlhokomelo ea letlalo e lokela ho ba e akaretsang, ho akarelletsa:
- lijo tse phetseng hantle (ho lokela ho fanoa ka lijo tse nang le li-fiber tse ngata, unsaturated mafura a acids, litholoana le meroho, lihlahisoa tsa lebese le bolila, lijo-thollo);
- ho laola ho lekaneng ho noa (bonyane ba 1.5-2 a etsang dilitara tse metsi ka letsatsi);
- ho hana mekhoa e mebe;
- phomolo e feletseng (robala lihora tse ka tlase ho 7);
- ho ikoetlisa (ho molemo ho kena lipapaling moea o hloekileng);
- mekhoa ea salon (ho penya, ho silila sefahleho, mesotherapy, joalo-joalo);
- tlhokomelo ea letsatsi le letsatsi ea lehae.
Mehato ea mantlha ea tlhokomelo ea mantlha ea lehae ea letsatsi le letsatsi bakeng sa letlalo la sefahleho ke tse latelang:
- Ho hloekisa. Ho hloekisa ka ho feletseng ha ho hlokehe feela mantsiboeeng a ho tlosa lihlahisoa tsa litlolo le ho silafala letlalong, empa hape ho hlola ho robala bosiu. hobane bosiu li-pores li bokella le li shoeleng, le lihlahisoa tsa bophelo ba lisele tse phelang, hammoho le mofufutso, mafura, likaroloana tsa liphahlo tsa libethe tsa bethe, joalo-joalo. Ka hona, hlatsoa e be bonyane ka makhetlo a mabeli ka letsatsi, 'me ho khothalletsoa ho tlohela metsi a tloaelehileng a pompo, pholile. Mekhoa ea ho hlatsoa e lokela ho khethoa ho ea ka mofuta oa letlalo.
- Toning. Ka mor'a ho hlatsoa, o lokela ho sebelisa tonic kapa lotion kamehla. Meriana ena e thusa ho felisa lihlahisoa tsa ho hloekisa, ho tlosa ho halefa, ho ntlafatsa letlalo le ho li lokisetsa ho sebelisa mekhoa e meng ea litlolo. Ha ho kgothaletswe ho sebelisa diallo tse nang le joala le tonics.
- Ho nyelisoa le phepo e nepahetseng. Sefahleho se lokela ho khethoa ho ea ka mofuta oa letlalo, hape se nahanisise ka litšoaneleho tsa sona (bothata ba ho ruruha, li-rashes, couperose, joalo-joalo). Ho fihlela ho lilemo tse 35, sebelisa lithethefatsi tse khahlanong le botsofali ha li tšoanelehe. Motšehare, ho molemo ho sebelisa lisebelisoa tse khanyang tse matlafatsang le li-gelisi tse loketseng ho etsoa (feela nakong ea mariha pele e tsoa, tšebeliso ea lithethefatsi tse thehiloeng mafura e khothalletsoa). Chelete ea mantsiboea e tlameha ho ba le lihlaseli tsa letsatsi. Bakeng sa bosiu, o lokela ho sebelisa litlolo tse nang le limatlafatsi tse ngata. Ho na le tlhokomelo e eketsehileng e lokelang ho fuoa letlalo le pota-potileng mahlo, le hlokang melaetsa e fapaneng ea uhodovy.
Hape lapeng, ho kgothaletswa hore kamehla o sebedise lihlahla kapa li-peelings, mask, whey, leqhoa le setlolo.
Hlokomela letlalo le nang le mafura ka mor'a lilemo tse 30
Ho hlatsoa letlalo le nang le mafura, ho hlokahala ka li-gel e khethehileng kapa jelly, tse nang le lisebelisoa, li-pores tse hloekisang tse tebileng le ho li fokotsa, ho ela hloko ka ho khethehileng T-zone, bakeng sa ho hloekisa ha ho molemo ho sebelisa liponche tsa litlolo (sena se finyella phello ea khanya ea ho khantša).
Hlokomela letlalo le omileng le le tšesaane ka mor'a lilemo tse 30
Maemong ana, lihlahisoa tse bonolo li lokela ho sebelisoa ho hlatsoa. Ka letlalo le omeletseng, ho molemo ho tlohela ho hlatsoa, ho hloekisa sefahleho sa hau ka tranelate kapa lebese. Ha u khetha tranelate, u lokela ho khetha hore li na le oli ea limela, livithamine A le E, kapa li sebelisa oli ea tlhaho kapa metsoako ea bona bosiu ho e-na le litlolo.