Ho tloha mehleng ea boholo-holo, li-cranberries li nkoa e le melee e folisang. Morse ho tswa ho li-cowberries ke seno se thusang haholo. Ha e felise lenyora ka ho feletseng, empa e boetse e na le meriana le li-vithamine. E kopanya ka bobeli phello ea diuretic le e khahlanong le ho ruruha.
Morse ho tswa ho likhomo tse thibelang nts'etsopele ea likokoana-hloko le ho ntlafatsa tšoaetso. Hape ho molemo haholo bakeng sa maloetse a kankere, e na le pholiso ea maqeba, antipyretic le toning thepa. Empa, ho sa tsotellehe li-pluses tse ngata, likoti tsa cranberry li hanyetsanoa le batho ba nang le maloetse a mala, a nang le lisosa le gastritis.
Molemo oohle oa seno sena sa pholiso se thata haholo ho se hlahloba ka mantsoe, ka hona, a re ke re hlahlobeng hore na re ka lokisetsa Morse joang ho tsoa ho likhomo, 'me u tla kholiseha ka thepa ea bona ea boselamose.
Khelo ea li-cranberry mors
Lijo:
- Cranberries - 300 g;
- metsi - 2 l;
- tsoekere - ho latsoa.
Litokisetso
Morse e ka lokisoa, ho tloha li-lingonberries tse ncha le tse mongobo. Re nka monokotsoai, re hlatsoa ka botlalo metsing a batang a batang ebe re pholletsa lero le tsoang ho bona, haholo-holo ka porcelain, khalase kapa lijana tsa ceramic. Sena ke sa bohlokoa hobane melee e na le bongata ba acid, e sebelisanang le tšepe. Etsa lero la lero le pholileng joalokaha u rata - ka juicer, gauze kapa sieve. Squeeze ea cranberries ha e lahlehe, empa re e beha ka sekoahelo, re tšela metsi a batang a phehiloeng ebe re e beha mollong. Joang ho pheha lingonberry mors? Tlisetsa motsoako ho pheha 'me hang-hang u tlose sefateng, e le hore u se ke ua lahla thepa eohle ea bohlokoa. Fokotsa hanyenyane melee e mame 'me e theohe ka gauze. Eketsa lero le pholileng la cowberry mme u behe tsoekere ho latsoa, kopanya ntho e 'ngoe le e' ngoe ka botlalo ho fihlela e qhibiliha. Ebe re tšela li-cowberry tse phehiloeng ka jug. Re e boloka ka sehatsetsing, 'me hang-hang pele re e sebelisa, rea futhumala ho fihlela mocheso oa motsoako.
Joang ho etsa Morse ho tloha cranberries le koena?
Lijo:
- monokotsoai cranberries - 300 g;
- tsoekere - ho latsoa;
- metsi - 2 l;
- koala-ho latsoa.
Litokisetso
A re ke re nahaneng ka mehato ea ho lokisa li-lingonberry mors. Re nka monokotsoai, re hlophisa ka hloko, tlas'a metsi a mathe mme re omella ka thaole. Ka nako eo re robala ka cranberries ka nkho kapa leha e le efe e 'ngoe ea khalase, eketsa tsoekere ho latsoa, beha likhahla tse hlatsoitsoeng tsa koena' me u tšollele metsi a belang. Ka potlako koala sejana ka sekoahelo se boima 'me u se phuthe ka kobo kapa ka thaole, e leng ntho e futhumetseng. Tlohela mmuso ona bonyane lihora tse 4, empa molemo bakeng sa bosiu bohle. Kamora nako ena, re senola nkho, e bula le ka hloko ho e noa ka sesepa, re finyella monokotsoai hantle. Qalong u ka etsa se fapaneng haholo. Pele o robala ka nkho, tlosa li-monokotsoai ka ho tolik, koahele ka tsoekere, beha moriana 'me u tšollele metsi a belang. Ebe joale le thatafalletsa ho itima lijo. Tatso ea seno ha e fetohe.
Ke ha e le hantle, Morse ho tloha ho cranberries o loketse! Senya likhalase tse telele tse ntle le ho noa, o tlatsa 'mele oa hau ka vithamine, matla le boikutlo bo botle!
Joang ho pheha lingonberry beetroot lero?
Lijo:
- metsi - 3 l;
- Cranberries - 1 lik'hilograma;
- li-beet - lik'hilograma tse 1;
- tsoekere kapa mahe a linotši - 200 g.
Litokisetso
Ho tswa ho cranberries finyetsa lero le le leng, le tšele ka har'a sesepa sa opaque ebe le le beha sebakeng se lefifi. Squeeze tšollela litara e le 1 tsa metsi, tlisa ho pheha le ho senya.
Re hloekisa li-beet, tse tharo ka grater e kholo, pheha metsi a setseng ho tswa ho cowberry mme o penya lero. Kopanya moriri oa beet le cowberry, eketsa tsoekere, hape o tlise ho pheha le ho pholile.