Mohato oa nomoro ea 1 - kopanya lintho tsohle. Mohato # 2 - tlohela lijo tsa hau tsa mantsiboea ka thuso ea theknoloji ea bohlale e itokisetsa.
1. Phiri ka moriana oa teriyaki
Lijo:
- Likotlo tse 4 tsa khōhō, li phunyeletsoeng masapong le letlalo;
- Ligrama tse 120 tsa mahe a linotši;
- ½ senoelo sa soy sauce;
- ¼ senoelo se seng se tsoeu veine;
- 1 bulb e entsoeng hantle;
- 1 clove e entsoeng ka konofolo;
- Ginger ea 1 ea aspopo;
- pepere ho latsoa;
- ¼ senoelo sa metsi a batang
- Tablespoons tse 3 tsa starch;
- peo ea sesame.
Litokisetso
Kopanya honey, soy sauce, asene ea raese, garlic, onion, ginger le pepere, tšollela matsoele a likhoho ka tharollo ena 'me ue kenye ka mor'a lihora tse 6 (e tlaase). Ebe u ntša nama ka lerata le lenyenyane. Ka sekotlolo se arohileng, kopanya metsi a batang le starch ka ho feletseng ho fihlela ho e-na le ts'ebetso ea seaparo sa junifomo. Tšela tharollo ho tloha ho e phehelang ea pheha ho ea ka sekoahelo, eketsa starch motsoako 'me u phehe metsotso e' maloa ho fihlela o teteaneng. Tšela mongobo o felileng holim'a khoho 'me u fafatsoe ka sesame.
Ho qhekella hanyenyane: Haeba u hlatsoa lijo tse kopantsoeng le tse tsoakiloeng ka mokotleng o nang le clasp, joale ho lokisa lijo, u tla tlameha feela ho lahlela se ka hare ho sekontiri. U se ke ua lebala ho ngola ka sticker letsatsi la serame le lebitso la sejana. Sephutheloana se joalo se ka bolokoa ka lehare ho fihlela likhoeli tse tharo.
2. Khoho le lemon
Lijo:
- 1 - lipopoana tse 2 tsa konofolo e entsoeng;
- ¼ senoelo sa oli ea mohloaare;
- meroho;
- lero la lemone e le 'ngoe;
- 4-6 matsoele a likhoho, ho tlosoa masapo le letlalo.
Tlanya lihlahisoa tsohle ka har'a sephutheloana bakeng sa ho qeta, ho koala le ho se khutlisetsa ka makhetlo a 'maloa ho arolelana le sauce ka bonyane. E le hore u phehe sejana sena se monate, feela u senya nama ka marinade 'me ue kenye ka sejana sa ho baka. Noa ka 180 ° C ka metsotso e 35. Kapa u lokisetse lebenkeleng le khutsitseng ho "lieha".
3. Broccoli le nama ea khomo
Lijo:
- Ligrama tse 700 tsa nama ea nama ea nama;
- 1 khalase ea moro oa nama;
- Likoto tse peli tsa senoelo sa soy sauce;
- Likopi tse tharo tsa tsoekere e sootho;
- Kopi e le 'ngoe ea oli ea sesame;
- Supuni e 1 e entsoeng konofolo;
- ¼ teaspoon e khubelu ea pepere (ho ikhethela);
- 1.3 kg ea broccoli;
- Tablespoons tse 2 tsa starch;
- Metsi a batang a 4 a tablespoons.
Litokisetso
Lula ka hare ho oli ea oli ka oli ebe o beha nama, moro, soy sauce, tsoekere e sootho, oli ea sesame le li-seasoning ho eona.
Pheha lihora tse 4-5 ka tlase kapa lihora tse 2-3 holimo.
Ka sekotlolo se senyenyane, shapa starch le metsi ho e-na le ts'ebetso e ts'oanang, eketsa nama le pheha bakeng sa metsotso e 20-25. Tšela broccoli ka metsi a batang le sebakeng sa microwave ka metsotso e meraro. Hlatsoa metsi 'me u kopanye k'habeche le khoho le sauce.
4. Khoho le raese le linaoa
Lijo:
- Likopi tse 1.5 tsa raese e sootho;
- halofo ea bulb;
- 1 khonete ea linaoa tse khubelu;
- 2 likhalase tsa moro oa kana;
- tamati e entsoeng ka letsoai (khetho);
- letsoai le pepere ho latsoa.
Litokisetso
Tlatsa feela lihlahisoa ho ea phehelang 'me u phehele lihora tse 6 ka mokhoa o tlaase.
5. Stew
Lijo:- 1-1.3 lik'hilograma tsa nama ea likhomo;
- Supuni e le 'ngoe ea oli ea mohloaare;
- 1 teaspoon ea Thyme;
- 1 teaspoon ea tarragon;
- 1 clove ea konofolo e khaotsoeng hantle;
- 400 dikgerama tsa lihoete;
- 800 dikgerama tsa litapole;
- Onion e le 1;
- letsoai le pepere ho latsoa.
Litokisetso
Etsa lipeo tse nang le meroho, li-nama le linoko ka moapehi ea fokolang, u fafatse oli ea mohloaare, eketsa linoelo tsa 1-1.5 'me u fete fatše (lihora tse 10) kapa holimo (lihora tse 5).
6. Sopho ea pea "Pitsa ea kompe"
Lijo:
- Ligrama tse 450 tsa lierekisi tse omisitsoeng;
- 50-80 dikgerama tsa ham kapa bacon;
- Onion e le 1;
- Mahlaka a 2-3 a celery;
- 2 lihoete tse kholo;
- Li-clove tse 3 tse khethiloeng;
- 2 makhasi a bay;
- 4 likhalase tsa moro oa kana;
- Likopi tse 2 tsa metsi.
Litokisetso
Feta lierekisi, li tšela meroho le li-condiments ho e phehellang 'me u phehe ka tsela e "tlase" lihora tse 7-8 kapa "tse phahameng" - lihora tse 4-5.
7. Curry ea lentile
Lijo:
- 4 likhalase tsa lentile;
- 2 eiee e khethiloeng;
- Li-clove tse 4 tse khethiloeng;
- Supuni e le 1 ea ginger e entsoeng;
- 4 tablespoons botoro;
- Tablespoons tse 5 tsa pherese e khubelu ea curry;
- 1 tablespoon garam masala;
- 1.5 teaspoons turmeric
- Lipopo tse 2 tsa tsoekere;
- 400 dikgerama tsa pente ea tamati;
- 1 teaspoon ea letsoai;
- Senoelo sa ½ sa lebese la kokonate kapa tranelate;
- raese bakeng sa monate.
Litokisetso
Fola lense tse hlatsoitsoeng, linoko, curry, botoro le tamati ho e phehelang, tšela 2-3 likhalase tsa metsi 'me u phehe lihora tse 4-5 ka lebelo le phahameng. Pele o sebeletsa, kopanya lebese la kokonate mme o fafatsoe ka cilantro.
8. Sopho ea khoho ea Hawaii
Lijo:
- 2-3 matsoele a kana;
- ½ senoelo sa tsoekere;
- ½ senoelo sa asene;
- Li-clove tse 3 tse khethiloeng;
- 2 tablespoons soy sauce;
- halofo ea kanane ea phaenepale;
- ½ senoelo sa senepa sa phaenapole.
Litokisetso
E beha ntho e 'ngoe le e' ngoe ka mokhoa o fokolang ebe o e beha ka mokhoa o tlaase bakeng sa lihora tse 6-7.
9. Peō ea Chowder
Lijo:
- Ligrama tse 600 tsa litapole tse khubelu;
- Pakete e le 'ngoe ea poone e teteaneng;
- 3 tablespoons phofo;
- Likopi tse 6 tsa moro oa kana;
- 1 teaspoon e omme thyme;
- ½ teaspoon phofo ea konofolo;
- letsoai le pepere ho latsoa.
Litokisetso
Beha ntho e 'ngoe le e' ngoe ka sesebelisoa se bohlale 'me u phehe mocheso o tlaase bakeng sa lihora tse 7-8. Pele o sebeletsa, kopanya sopho e entsoeng ka 60 ml ea tranelate e teteaneng.
10. Kolobe le mahe a linotši
Lijo:
- ¼ senoelo sa oli ea mohloaare;
- 1 senoelo sa moro;
- ¼ senoelo sa soy sauce;
- ½ senoelo sa mahe a linotši;
- Li-clove tse 2 tsa konofolo e entsoeng;
- ginger e nang le ntho e nyenyane;
- pepere e khubelu;
- 1-1,4 lik'hilograma tsa nama ea kolobe.
Litokisetso
Beha nama ho e phehelang. Kopanya oli ea mohloaare, moro, soy sauce, mahe a linotši le li-seasoning ka sekotlolo se senyenyane, tšela motsoako ona oa nama ea kolobe ebe ue beha ka lihora tse 6 ka mokhoa o tlaase.