Ha ho makatse hore ebe ba shebahala ba le monate haholo!
Basali ba bonolo ha ba noe feela metsi a nang le lemon le tee e tala. Tse ling tsa lino tse tahang tseo ba li laelang ntle ho kotsi ho motho eo.
1. Lijo tse ncha tsa litholoana
Victoria Brown, mokoetlisi oa libaesekele tsa boikoetliso o re: "Ke leka ho khetha lino tse nang le tsoekere e fokolang, kaha ke khetha ho ja lik'hilojule le ho li noa." "Ke laela ho reka feela ha e entsoe ka litholoana tse ncha, eseng li-syrups tse ntle. 'Me letsatsing le hlahlamang ha ho hlokahale hore u itopele ka ho koetlisa ho lahleheloa ke lik'halori tse ngata. "
2. Setsi sa vodka
"Ka linako tse ling ke noa vodka," ho bolela Anna Victoria, mokoetliso oa ho ikoetlisa. "Ha ke rate tatso ea joala, kahoo ke noa ntho e nyenyane, joale ke noa qubu ea vodka 'me ke tsoela pele ho ithabisa."
Hang ka beke, Anna a ka tlōla likhalase tse seng kae tsa veine e tšoeu ha a e-ja lijo tsa motšehare le motsoalle oa hae, 'me a noa lino tse ling tse matla ka makhetlo a mangata ka selemo ha a le liphathing le metsoalle, ha a ntse a noa vodka eseng ka mpeng mme a lula a e-na le linokoane ho qoba letsatsi le hlahlamang.
3. veine
Bree Branker, mokoetlisi ea ka sehloohong oa se-studio ea boikoetliso, o khetha veine ea li-cocktails.
"Ha ke noa veine, ke tseba qhobosheane ea eona, ha ke belaele boleng le lintho tse nang le tsoekere," o hlalosa Bree, ea noang khalase ea veine hoo e ka bang mantsiboeeng a mang le a mang, empa eseng nakong ea mantsiboea, ho seng joalo o tla otla veine metsi, ho hlatsoa lijo tsa bona. Bree o phaella ka ho re: "Ha ke sebelise sebaka sa bohlokoa ka mpeng ka joala."
Sunina Yang, tichere ea yoga, le eena o itšoarella ho ba ratang veine, le hoja a noa khafetsa.
"Ke noa joala ka joala, kahoo ke noa feela maemong a sa tloaelehang 'me ke noa veine ka metsi."
4. Vodka e nang le soda, lero la morara le lime
Lindsay Buckley, mokoetlisi e mong oa saikla, o leka ho qoba li-cocktails tse monate, tseo a nang le tsona ho tloha ho tsona. Haeba a batla ntho e matla ho feta veine, o fa vodka ka soda, serosa sa morara le lilae tse peli tsa lime. Ka nako e tšoanang, Lindsay ha a noe nakong ea lijo tsa mantsiboea, empa o ja esale pele.
5. "Screwdriver"
Mantsiboeeng a mariha a lehlabula, Astrid Swan, mokoetliso oa ho ikoetlisa, ka linako tse ling o laela "screwdriver" ka gin le lero la lime, ho e noa ka volley.
"Haeba ke otlolla seno, ke tla tantša tafoleng," Lindsay o re.
O leka ho ja pele ho nako, mme o noa khalase ea matla ka mor'a hore ho rekisoe li-vithamine le liminerale pele a robala.
6. Tequila ka leqhoa le kalaka
A re: "Ke rata tatso ea tequila e ntle," e leng mokoetlisi ea nang le bokooa ba Alexa Silver-Feigan. "Ena ke eona feela seno se tahang seo ke se nang hlooho letsatsing le hlahlamang."