Ho hloekisa lijana tsa k'holeseterole joang ka mekhoa ea batho?

Ho ba le tšenyo e khōlō 'meleng oa k'holeseterole ke bothata bo tloaelehileng haholo bo tobaneng le batho ba lilemo tse fapaneng haholo. Ho lula maboteng a methapo ea mali, e etsa libaka tsa k'holeseterole tse fokotsang lumen ea methapo ea mali, ho thibela phekolo ea mali e tloaelehileng, ho baka maloetse a mangata, ho kopanyelletsa le mafu a sokelang bophelo (atherosclerosis, strokes). Ka hona, ho hlatsoa ha methapo ea mali ho tsoa k'holongeterole ke ntho e lakatsehang haholo lapeng, ntle le ho leta ho fihlela mathata a tebileng a bophelo a hlaha.

U ka hloekisa lijana tsa k'holeseterole joang ka mekhoa ea batho?

Ho hloekisa lijana le konofolo tincture:

1. Peel le konofolo e entsoeng ka joala.
2. Tsitlella matsatsi a 10 sebakeng se phodileng ntle le ho fumana khanya, ho sisinyeha ka linako tse ling.
3. Tincture e fumanoeng e nkiloe marotholi a 20-25 ka makhetlo a mararo ka letsatsi pele ho lijo.

Ho hloekisa lijana tsa k'holeseterole ka lemon le konofolo:

1. Lihlooho tse 'nè tsa konofolo le lilamunu tse' nè hammoho le letlalo li na le grinder ea nama kapa blender.
2. Motsoako oa sephetho o kenngoa ka nkho ea litha e meraro.
3. Tšela metsi a futhumetseng mme u phehelle matsatsi a mararo.
4. Ho tenyetseha ho itokiselitse ho tlhotliloeng mme ho bolokiloe ka sehatsetsing.
5. Noa meriana e 100 ka makhetlo a mararo ka letsatsi, pele u ja. Tsela ea phekolo e nka libeke tse 4.

Meriana e joalo e sebetsa hantle, le hoja ho sa thabise ho latsoa mme ha ho loketse motho e mong le e mong.

Mokhoa o mong o tloaelehileng oa pheko o na le motsoako oa konofolo, mahe a linotsi le lero la lemone:

1. Bakeng sa litara e le 'ngoe ea mahe a linotši ho nkoa lero la 10 leemone le 10 tse khabisitsoeng lihlooho tsa boholo bo bohareng.
2. Lisebelisoa li tsoakane ka ho feletseng, li kenngoa ka setsing sa khalase 'me se tšoaroa ka beke.
3. Nka 1 teaspoonful 3-4 linako tse ling ka letsatsi.

Lijo ke e 'ngoe ea litsela tse atlehang. Ka botlalo, hase mokhoa oa ho hloekisa likepe, empa ka thuso ea phepo e khethehileng ho ka khoneha ho thibela ntlafatso e eketsehileng ea bothata. Lijo li lokela ho ba le:

• lijo tse nang le fiber;
• lihlahisoa tsa tlhaho tsa tlhaho (tlhapi ea leoatle);
• linate;
• li-juice tse ncha le litholoana.

Litlama, lijana tse hloekisang tsa k'holeseterole

Ho tlosa k'holeseterole "e mpe":

1. Setho sa St. John's, immortelle, lipalesa tsa chamomile le li-birch buds li na le mefuta e lekanang.
2. Felisa motsoako ka tekanyo ea khaba ea 1 ea pokello ka hora ea 0.5 a etsang dilitara tse metsi a belang, ka mor'a moo e tsitlalletse hoo e ka bang hora.
3. Letlalo le entsoeng le loketse le tahiloe ka litsela tse peli: pele ho bethe, haholo-holo ka ho tlatsoa ha mahe a linotši, mme hoseng, ka lefeela.

Motsoako ona o nkoa o sebetsa hantle:

1. Li-nale tse nyenyane (lipofu tse 5), li-onion husks (2 tablespoons) 'me li phahama lethekeng (likhaba tse tharo) li tšeloa ka metsi a phehang.
2. Tsitlella ho thermos ka lihora tse 8.
3. Sebelisa ho e-na le tee litara e le 1 ka letsatsi, khoeli kapa nako e telele.

Ho phaella ho ba hlalositsoeng ka holimo, ho hloekisa lijana tse tsoang k'holongeterole, lithulusi tse kang:

• moro oa thuto ;
• phofo ea lipalesa tsa kalaka;
• phofshoana ea dandelion motso;
• ho tlosoa ha motsoako oa licorice;
• motsoako oa mahe a linotši le lemon;
• motsoako oa lemon le horseradish;
• tahi e nang le tahi e nang le joala;
• walnuts.