Spirulina - matlapa, a entsoeng ka thepa ea lisebelisoa tsa tikoloho. Ke mohloli oa tlhaho oa protheine, diminerale le livithamine. Ho sebelisoa ha Spirulina kamehla lipolleleng ho khothalletsa ho folisa le ho khotsofatsa lik'hemik'hale le litho tse nang le oksijene, hape ho thusa ho mamella maloetse a mangata le botsofali ba 'mele.
Sebopeho sa matlapa a Spirulina
Lipilisi tsa li-Chinese Spirulina li etsa ho tloha spirulina alga platensis, e nkiloeng e le e 'ngoe ea limela tsa boholo-holo ka ho fetisisa lefats'eng - lilemo tsa eona li feta lilemo tse limilione tse 500! Ke moetapele o phethahetseng har'a lihlahisoa tsa tlhaho bakeng sa lihlahisoa tsa amino acid, likaroloana tse nyenyane le tse kholo le li-vithamine, ha ho ntse ho etsoa ka alga ena ha ho na ntho e le 'ngoe e chefo! Matlapa a nang le spirulina ho na le:
- liprotheine tse ngata tse tletseng meroho tse rarahaneng ka tlhaho tse feletseng tsa amino acid e hlokahalang (ho fihlela ho 60%);
- divithamini A, B1, C, B3, E, B5, B2, B8, B6, B12, B9;
- lihlahisoa tsa meroho, tseo har'a tsona li nang le mafura a mafura a polyunsaturated, mohlala, linolenic acid;
- phosphorus;
- sodium;
- potasiamo;
- magnesium;
- tšepe;
- khalsiamo;
- zinki;
- manganese;
- koporo;
- molybdenum;
- chlorophyll;
- carotenoids;
- phycocyanin.
Lipontšo tsa tšebeliso ea matlapa a Spirulina
Mokhoa oa bohlokoa oo Spirulina o leng ka har'a matlapa: Molemo oa oona o moholo ke hore ka ho sebelisa kamehla, ho cheka ha lijo ho eketsa haholo, 'me ho lekane hore motho a je feela karolo ea 75 lekholong ea lijo tsa hae tsa letsatsi le letsatsi, e le hore' mele o amohele lintlha tsohle tsa phepo e hlokahalang bakeng sa mosebetsi o tloaelehileng oa bohlokoa. Sena se lebisa tlhokomelong ea hore bongata ba lijo tse sa boleloang ka bongata bo fokotseha, 'me chefo le slags ha li bokelle.
Ho phaella moo, haeba o tseba ho nka Spirulina hantle ka matlapa, u ka phekola hoo e ka bang lefu leha e le lefe le lona, mohlala:
- atherosclerosis ;
- lefu la tsoekere;
- khaello ea mali;
- botenya ;
- maloetse a pelo;
- ulcer e bolela;
- ho thibela malapa;
- maloetse a tšoaetsanoang.
Spirulina ka katleho e loana le kankere, e fokotsa k'holeseterole maling 'me e potlakisa phekolo ea ho chesa, haeba e sebelisoa kalafo e rarahaneng.
Matlapa a Spirulina a lokela ho nkoa ho latela litaelo. E le tekanyo ea thibelo, bana ba tsoang lilemong tse tharo ba lokela ho noa matlapa a 1-2 ka letsatsi, le batho ba baholo - matlapa a 2-6 ka letsatsi pele ho lijo (tekanyo e itšetlehile ka lefu lena). Ho fetela holimo le ho hanyetswa ha meriana ena ha ho joalo.