Ho sesa ho russia

Hase moahi e mong le e mong motseng o moholo o tla khona ho ananela lipale tse hlaselang hore na ke hantle ho tsoa ka kamoreng ea mouoane ka sekoting sa leqhoa 'me ka kakaretso, hore na o phefumoloha habonolo hakae. Empa hang ha motho a lokela ho ananela tsohle tse thabisang tsa ho hlapela Russia, kahoo lipelaelo tsohle li tlosa letsoho la hae. Ke eng e khahloang ke ho hlatsoa ha Russia le mokhoa oa ho hlatsoa hantle ho eona 'me re tla bua kajeno.

Tšusumetso ea ho hlatsoa ka setho sa motho

Mocheso le mongobo lipakeng tsa ho hlapela Russia li na le tse hare - 45-65 ° C le 40-65%, ka ho latellana. Maemo a joalo a na le phello e ntle 'meleng, hase ha lefeela ha ba re "banyalani ba ntse ba tšela mocheso." Ho etela ho hlapa ho na le phello e matlafatsang tsamaisong ea pelo le methapo ea methapo. Hape, phello e ntle ea ho hlapa e hlahisa tsamaiso ea ho hema, matšoao a serame se tloaelehileng a imoloha. Ho phaella moo, ho etela ho sesa ho kokobela-boikutlo ba ho tšoenyeha bo nyamela, hlooho ea hlooho e fela, boemo ba kelello ba motho bo ntlafala. 'Me ho hlatsoa ho thusa batho ba nang le mafu a letlalo.

Ha e le hantle, 'mele o tla rua molemo feela haeba motho a se na lipelaelo tsa ho etela lebese. Hape, u se ke ua ba cheseha haholo 'me u lule ka kamoreng ea maqhubu ka nako e telele (sena se kotsi ho motho ea phetseng hantle), kapa leetong la pele la ho hlatsoa ka mor'a kamore ea mouoane, ho tšela metsi a leqhoa -' mele o ka itšoara hampe ho liteko tse joalo.

Ho hlatsoa joang ka ho hlapela Russia?

Ho ka bonahala eka bakeng sa potso, nka lefielo le ho itlhokomela le metsoalle e 'maloa e lutseng fatše. E sala feela lefielo bakeng sa ho hlatsoa ho ikhethela, ke eng feela - oak, bamboo, birch kapa e ka tsoa linotong? Khetha ka thepa ea bohlokoa.

• lefielo la bamboo bakeng sa ho hlatsoa le loketse ba nang le mafu a mokokotlo, hobane lehlaka le hula bohloko. Hape, lefielo lena le potlakisa ho fola ha maqeba a letlalo;
• lefielo la birch le hloekisa letlalo, le kokobetsa bohloko bo mesifa le manonyeletso. Ho ntlafatsa boemo ba mekhoa ea ho hema le ea tšabo;
• Lefu la majoe le na le thuso ho batho ba nang le letlalo le nang le mafura, ka ho fufuleloa haholo le mafu a letlalo. Kaha e khona ho omisa letlalo le ho ba le phello e khahlanong le ho ruruha;
• e le lefielo ho tloha ho linku li tšoara rheumatism le radiculitis, hape e le thibelo ea cellulite.

Le seo u ka se fang banyalani ka ho hlapa?

Ho na le maikutlo a hore ho hlokahala hore u etse sena ka kvass kapa biri. E, ke feela, sehlahisoa se hloekileng feela ha se tšoanelehe ho fetolela, monko o tla fofonela. Moea oa bohobe o tla fana ka tharollo ea biri kapa kvass: 150 dikgerama tsa seno ka lilithara tse 3 tsa metsi.

Ho matlafatsa tsamaiso ea methapo, o ka hlakola tbsp ½. likhaba tsa mahe a linotši tse 2,5 a etsang dilitara tse metsi.

Ho qoba ho qala ho bata ka majoe ho hlokahala ho nosetsa ka tharollo ea mosetareta - khaba ea lijo tse nang le mosetareta o omileng (pele ho ometsoe) bakeng sa lilithara tse 3 tsa metsi.

Matšoao a phapang ea phefumoloho e phahameng, tharollo ea eucalyptus tincture - teaspoonful ka 3 a etsang dilitara tse metsi e tla ba molemo.

U ka boela ua sebelisa li-decoctions tsa litlama tse fapa-fapaneng le lihlahisoa tsa litlama, empa hape ha lia hloeka, empa li qhibilihile metsing, eseng khalase ea moro bakeng sa lilithara tse 3 tsa metsi.

Masks bakeng sa sefahleho, moriri le 'mele ho hlapa

Li-mask tse ngata li eletsoa hore li sebelisoe letlalong le hloekileng, li hlatsoe ka mahlakoreng tsena. Kahoo ke hobane'ng ha u sa itlhokomele?

1. Kopanya 200 dikgerama tsa mahe a linotši le ligrama tse 250 tsa letsoai, sebelisa letlalo 'me u ee kamoreng ea mouoane. Ho pata setopo metsotso e 10, ebe u tlohela kamore ea mouoane, hlatsoa mask.
2. Lithaba tsa li-oat tse nang le li-oat li tšela metsi a belang, eketsa ligrama tse 100 tsa tranelate le mahe a linotši. E tlohela ka metsotso e 10 'me ue sebelise' meleng. Hlatsoa poppy ka metsotso e 10-15.
3. Abela mahe a linotši lethekeng 'me a be bonolo ho li silafatsa ho fihlela mahe a linotši a soeufalitsoe.

1. Ho tloha bohlokong ba moriri ho tla thusa mask ka oli ea burdock le mahe a linotši. Ho hlokahala ho kopanya lipofu tse tharo le tse peli, ka ho latellana, li kenyelletsa moriri pele u kena ka kamoreng ea mouoane 'me u apare mohaho. Kamora mask, hlatsoa ka shampoo.
2. Metsi ka mor'a hore a phunyeloe ke lefielo la birch (eseng ka tlase ho halofo ea hora), u se ke ua tšolla. Hlatsoa moriri ka birch infusions, e tla ba etsa fluffy le leseli.
3. Kopanya likotlolo tse omisitsoeng tse mashome a mabeli le likhabapo tse tharo tsa henna, hlapolla ka metsi a belang ho fihlela naha ea gruel. Etsa kopo ho moriri le ho tšoara metsotso e 20. Moriri o mosoeu o molemo ho sebelisa henna e se nang mebala.

1. Kopanya likarolo tse lekanang tsa tranelate e bolila le oatmeal e entsoeng ka letsoai. Mask o lokela ho bolokoa ka metsotso e 15.
2. Ha u le sefahleho se chesang, sebelisa mofuthu o mofuthu 'me u tšoare metsotso e 5-10.
3. Lubella molomo ka mahe a linotši, 'me mahlong a ka holimo, beha liphahlo tsa k'hothone, tse kolobisitsoeng ka moriri oa chamomile kapa tea ea litlama.
4. Kopanya bokapose la mahe a linotsi le marotholi a 5-10 a lero la lemone. Tšoara mask ka metsotso e 15-20.

Li-tea le li-decoctions bathing

Mocheso oa ho sesa oa Russia o holimo haholo, o eketsang ho ruruha. Ho tlatsa tlhaloso ea metsi a hloekileng e lokela ho ba metsi a mineral, kvass, tea ea litlama le li-decoctions, ho e-na le lino tse tahang - li tla ferekanya pelo.

1. E tla khoba matšoafo, e ntlafatse takatso ea lijo, e tlose likokoana-hloko mme e tlose litšila tsa lijana le mala ka tee le koena. Ho isa ho litha e le nngwe tsa makhasi a tee, eketsa teaspoon ea makhasi a koahetsoeng. Tsitlella metsotso e 10.
2. Ka mor'a ho hlatsoa, ​​ho hotle ho noa tee ea vithamine. Ho etsa sena, kopanya tee e ntšo, monokotsoai kapa makhasi a batsho a currant, mint, melissa, ema letheka. Ho tšoara tee e joalo ke litholoana tse omisitsoeng hantle.
3. Tlosa lenyora, u imolle mocheso 'me u eketse tee ea takatso ea lijo le li-cranberries. Teaspoon ea monokotsoai e tlameha ho patoa, e behe senoelo mme e tšollele metsi a belang. Itokiselitse ho noa metsotso e 10.
4. 400 ml ea metsi le ligrama tse 20 tsa makhasi a sithabetseng li lokela ho belisoa ka metsotso e 5 'me li kenngoe lihora tse peli. Ka lebaka leo, re fumana infusion ea makhasi a fragola.
5. E tla felisa lenyora mme e tla ba le phello e ntle ho 'mele oohle oa tee ka makhasi a batsho a currant. Thapone ea makhasi a qhibililoeng kapa letlobo le tšela metsi a apiloeng a ½ litha e le 'ngoe ebe o tsamaea metsotso e 15-20.