Ho shebella sefahleho lapeng - diresepe

Likarolong tsa letlalo ka linako tsohle, lits'ebetso tsa ho shoa ha lisele tsa khale le ponahalo ea tse ncha li etsahala. Lisele tse nyenyane li hlatsuoa holim'a letlalo ka ho hlatsuoa, nakong ea boroko. Ha u se u le lilemo li bile u ferekanngoa ke mokhoa o tloaelehileng oa ho sebetsa ha letlalo, ho tsosolosoa ha sele ho etsahala hangata, mme lisele tsa khale li qala ho pata. Sena se etsa hore ho be thata ho kenella ka oksijene le limatlafatsi letlalong, ho fokotsa elasticity le elasticity.

Ho etsa hore letlalo le be bonolo ho ntlafatsa, ho hlokahala ho tlosa lisele tse shoeleng ho tloha holim'a metsi, hammoho le lintho life tse kotsi tse tlosoang: lerōle, likokoana-hloko tse nyenyane, lihlahisoa tsa tlhahiso ea li-gland tsa sebaceous le lifufu. Ka hona, ho sheba sefahleho kamehla ho lokela ho etsoa, ​​e ka etsoang lapeng ka tšebeliso ea litokisetso e itokiselitsoeng ka boithaopo.

U ka etsa joang hore sefahleho se ferekane lapeng?

Ho shebella sefahleho ho kgothaletswa hangata ka beke. E lokela ho hopoloa hore mekhoa e thibetsoe ho ba teng ha tšenyo ea letlalo, hammoho le maloetse a mang a dermatological. Ka hona, ho molemo ho buisana le setsebi sa pele.

Pele u sebelisa tlhahiso ea peeling, u lokela ho hloekisa letlalo, 'me u ka boela ua e chesa holim'a chefo ea litlama e chesang. Mehato e latelang e itšetlehile ka mofuta oa ho phunya. Mefuta e mengata ea diresepe bakeng sa ho hula mask a sefahleho lapeng.

Lijo tsa lik'hemik'hale tse hlahisang sefahleho lapeng

Litholoana tse nang le lemon bakeng sa sefahleho lapeng:

1. Eketsa lero la lero la lemone la 5ml ka holimo ho 20 ml oli ea mohloaare.
2. Kenya marotholi a seng makae a olihip rose.
3. Etsa kopo ho letlalo.
4. Hlatsoa ka mor'a metsotso e 5.

Tholoana ea phaenapole e hohelang:

1. Senya pampiri ea phaenepole (hoo e ka bang 100 g).
2. Kenya pepone e le 'ngoe ea mahe a linotši le oatmeal.
3. Etsa kopo ka mokhoa o ts'oanang.
4. Hlatsoa metsotso e 10 ka metsi a pholileng.

Litholoana tsa fragola-morara o hohelang:

1. Senya ka 50 g ea fragole le morara o mofubelu ka blender.
2. Kenya motsoako oa teaspoon ea mahe a linotsi le tranelate (ka letlalo le mafura - yogurt).
3. Khothaletsa ka botlalo, sebelisa letlalo ka letlalo.
4. Hlatsoa ka mor'a metsotso e 15-20, u sebelise mofuthu oo ka mofuthu, e leng metsi a pholileng.

Ho hema sefahleho ka aspirin lapeng:

1. Senya matlapa a 3 a aspirin.
2. Fokotsa phofo e hlahisoang ka metsi a futhumetseng (ka teaspoonful).
3. Kenya marotholi a seng makae a jojoba oli.
4. Hlohlella le ho sebetsa letlalong ka metsotso e 15-20.
5. Hlatsoa ka metsi a futhumetseng.

Lebese le phunyeletsa sefahleho:

1. Hlapa setsi e le 'ngoe ea li-bran ea oat.
2. Kenya 50 ml ya yogurt kapa kefir e fokolang mafura.
3. Sebelisa motsoako letlalong.
4. Hlatsoa metsotso e 20 ka metsi a pholileng.

Li-recipe bakeng sa sefahleho sa mechine se phunyeletsang malapeng

Ha u shebile lapeng ka soda le ho e:

1. Nka halofo ea teaspoon ea soda ea ho baka.
2. Kopanya soda le sesepa le karolo ea gel
3. Etsa kopo letlalong le ho silila ka bonolo ka mekhabiso e khanyang ka metsotso e 1-2.
4. Tlohela sehlahisoa letlalong bakeng sa metsotso e meng e 'maloa.
5. Hlatsoa ka metsi a futhumetseng, joale hlakola sefahleho sa hau ka metsi a pholileng.

Ho shebella le letsopa le li-eggshell:

1. Fokotsa lekhasi le le leng hore e be phofo.
2. Kenya dipole tse peli tsa letsopa la litlolo.
3. Fokotsa sebopeho sa metsi a futhumetseng ho fihlela o tsitsitseng.
4. Etsa kopo letlalong, silila ka metsotso e 1-2.
5. Tloha mask sefahlehong ho fihlela e omella.
6. Hlatsoa ka metsi a futhumetseng.

Ho apara ka lehlabula la orange:

1. Hlapa sekhahla se omisitsoeng sa lamunu e le 'ngoe ka blender.
2. Kenya dipolepo tse 2 tsa oatmeal.
3. Fokotsa motsoako le lebese le mofuthu ho fihlela o tsitsitseng.
4. Etsa kopo letlalong, sila 'me u tsamaee metsotso e 2-3.
5. Hlatsoa ka metsi a futhumetseng.