E tsitsitseng makhasi a sorrel (e bitsoa karolong e ka boroa ea kvass) e hlaha ka thekiso mathoasong a selemo. Hape, haeba o kenyelletsa semela sena nakong ea ho ja, bakeng sa lehlabula u ka kenya vithamine C. Leha ho le joalo, u batla ho boloka li-vithamine ho isa tekanyong e kholo, kahoo ho molemo ho lokisetsa sopho e batang ho tloha sorele. Sejo se seng sena se shebahala joaloka okroshka, empa molao-motheo oa ho pheha o fapane haholo, 'me monate o monate o monate o tla thusa ho mamella mocheso. U bolelle kamoo u ka lokisang serame se tsoang ho sorele.
Khetho e bonolo
Ho bokella serame se monate haholo sa sorrel, ho tla nka nako e telele le lihlahisoa tse theko e tlaase, tse theko e tlaase.
Lijo:
- lehe la khoho - likotoana tse 4-5;
- Likomkomere likomkomere ha li kholo - 4 lik'hilograma.;
- sorrel ke e monyenyane - 200 g;
- khoho kapa nama ea nama ea likhomo e tlaase mafura - 2 a etsang dilitara tse peli;
- Masiba a tala ea onion (likarolo tse tala) - 1 sehlopha se senyenyane;
- dill, parsley, basil, koae - 2-3 sprigs ka 'ngoe;
- krimu e bolila e entsoeng hae (kapa boloka bonyane lihlahisoa tse mafura a 25%) - khalase e le 'ngoe.
Litokisetso
Pheha mahe a phehiloeng ka thata, li kenye metsi a batang ka kotara ea hora, tlosa khetla. Re khaola likotoana tse kholo kapa li-squirrels tse nyenyane tsa protheine, ebe re li kenya ka sekotlolo. Yolk tse tharo ka grater, tse tsoakiloeng ka tranelate e bolila 'me li tlise ho apara ho homogeneity. Ho mokotlana oa sliced re romela likomkomere tse nang le litepisi tse hlakileng le tse tšoanang, tse hlatsoitsoeng hantle le tse hlatsoitsoeng hantle. Ntho e 'ngoe le e' ngoe e tsoakane - ke ho tlatsa nama ea rona e batang. 'Mè oa Sorrel le ho khaola ka lithane tse telele tse telele, li theoleloe ka moro o phehang' me ka mor'a motsotso re tima mollo. A re pholileng. Ka sopho likopi kapa lipoleiti tse tebileng li behela ho tlatsa, eketsa ho apara le ho li tlatsa ka oxalic decoction. Sefuba se tsoang sorella se se se loketse, tsela eo u ka e bona, e bonolo ebile e theko e tlaase.
Cold le kefir
Tatso ea acorc ea sorrel e kopana hantle le tatso ea lihlahisoa tse entsoeng tsa lebese, mohlala, tranelate e bolila, yogurt kapa kefir. Khethetso e ntle ea lijo tsa motšehare ke sopho e batang e tsoang ho sorrel ka kefir.
Lijo:
- mafura a tlaase (1%) kefir - 1 l;
- li-radish tse khubelu, tse nyane-e nyenyane e nyenyane;
- lefu la pheho ea pheho - 200 g;
- moro eo ho eona pheha e phehiloeng - likopi tse peli;
- likomkomere tse ncha - lik'hilograma tse 3;;
- khōhō ea mahe a mahe - lik'hilograma tse 4;;
- sorrel - 2 likoti tse kholo;
- letsoai - teaspoon e 1;
- meroho leha e le efe - ho latsoa.
Litokisetso
Li-radish le likomkomere li lokela ho hlatsuoa ka hloko le ho khaola letlalo, kaha meroho e meholo le metso ea metso hangata e bokella e seng limatlafatsi letlalong. Khaola likoting le ho fetisetsa sekotlolo. Ha re le moo, re beha nama e litšila ebe re khaola meroho. Mahe a phehiloeng a hloekisoa, a khaola protheine 'me a ekella sekotlolo, ebe o tšela yolk ka letsoai. Noa moro ebe oe qeta ka metsotso e 3 (u se ke ua lebala ho e hlatsoa hantle). Ha moro oa rona o phalla, tšela kafir ho eona, eketsa yolk. Tlatsa lihlahisoa tse entsoeng ka lilae 'me u lumelle ho tsuba ho kena ka metsotso e ka bang halofo ea hora. O ne a sebetsa ka li-croutons kapa konofolo ea breadcrumbs.
Phefumoloho e khubelu
Ntho e tloaelehileng ka ho fetisisa ke sopho ea serame e tsoang ho sorrel le beet, recipe ke ea khale, e sa rarahaneng hape e theko e tlaase haholo.
Lijo:
- phehiloeng beet oblong bohareng - 2 pcs.;
- tekanyo ea lehe ea khōhō e 1 - likarolo tse 4-6;
- likomkomere tse fatše ntle le li-pimples - li-4 maqheka.;
- moro oa nama o matla - 1 l;
- tranelate e bolila e seng ka tlase ho 25% ea mafura - 150 g;
- sorrel - 2 matsoho a maholo;
- meroho leha e le efe (dill, basil, koena, parsley, coriander, onion) - ho latsoa.
Litokisetso
Li-beet, mahe a phehiloeng ka thata le likomkomere li entsoe ka lik'hilograma tse lekana, tse tsoakaneng le litlama tse khaoitsoeng, tranelate e bolila. Re scald sorele le moro o phehang mme rea pholile. Kopanya le ho sebeletsa.
Ho lokisetsa nama ea batang ba Belarusi ho tloha sorrel, eketsa phehiloeng litapole - 1 tuber ka motho ka mong. Joalokaha u ka bona, ho bonolo ho etsa serame ho tloha ho beet le sorrel. Etsa bonnete ba hore u ka ithabisa ka lijo tse monate le tse monate.