Basali, tekano pakeng tsa basali ba li-hormone tsa ho kopanela liphate e lekane le mosebetsi o leka-lekaneng oa pituitary, hypothalamus, tsamaiso ea endocrine le mae a bomme. Haeba mosebetsi oa e mong oa litho tsa 'mele o ferekanngoa, ho hlōleha ho ama' mele oohle.
Botšepehi ba hormone ea mosali ke bofe?
Ho belaella hore tlhekefetso ea hormonal balance e ka ba bakeng sa matšoao a joalo:
- Eketsa ka potlako kapa tahlehelo ea boima;
- mathata a potoloho ea khoeli;
- mathata a letlalo (li-acne, letlalo le mafura);
- bohloko le ho ruruha ha litšoelesa tsa mammary, ho se tsotelle;
- ho itšireletsa mafung, ho fokola ka ho feletseng;
- ho senyeha ha lijo;
- ponahalo ea lihlahala tsa litho tsa botona kapa tsa botšehali tsa botona kapa botšehali (bonyane le tse kotsi).
Bakeng sa ho fumanoa ha tlōlo ea molao ho hlokahala ho fumana hore na ho na le li-hormone tsa basali tsa botona kapa botšehali maling a mosali.
Lisosa tsa ho se leka-lekane ha li-hormone
Ho qala ho tsosolosoa ha hormonal balance ho basali, ho hlokahala hore u fumane mabaka a entseng hore e tlōle. Tsena li kenyeletsa bofokoli ba liphatsa tsa lefutso lefapheng la li-hormone, khatello e sa foleng, maloetse a endocrine ho mosali, maloetse a sa foleng a nang le litho tsa botona kapa tsa botšehali, ho buuoa kapa ho senyeha ha litšoelesa tsa endocrine, ho se sebetse, ho hloka li-vithamine le likarolo tse ling, ho ntša mpa kapa ho senyeheloa ke meriana, lithethefatsi tsa li-hormone, ho khaotsa ho ikhula .
Joang ho tsosolosa hormonal balance ho mosali?
Haeba o hloka ho etsa qeto ea ho tsosolosa tekanyo ea li-hormone tsa basali, u tlameha ho qala ho hlahloba ka botlalo mosali. Ho tsosolosa ho leka-lekana ha hormonal sebelisa lithethefatsi joaloka hormonal le e seng hormonal. Ho na le lithethefatsi tse ngata tse sebelisoang e le mokhoa o mong oa ho tsosolosa litekanyetso tsa hormone ntle le tšebeliso ea lihomone. Tsena li kenyeletsa mekhoa ea malapeng, e tšoanang le ea li-hormone tsa thobalano tsa setlama sa hormonal balance (e kang, mohlala, red clover). Vithamine E, A, B, hammoho le lijo tse nang le litholoana le meroho, hammoho le ho fokotsa mafura le lik'habohaedreite tse chesang ntle le tee e matla le kofi li sebelisetsoa ho lokisa palo ea li-hormone.
Ha ho hlokahala, litokisetso tsa hormone li sebelisoa ho lokisa mafu a hormone. Tsena li kenyeletsa phekolo ea li-hormone, e tsosang kapa e thibelang phekolo ea lithethefatsi le li-hormone. Ka lihlahisoa tsa litšoelesa tsa endocrine, ho tlosoa ha bona ho sebetsa hoa khoneha.