Osteochondrosis ea mokokotlo oa mokokotlo ke lefu le hlahang ka lebaka la liphetoho tse senyehang-tse bakoang ke li-intervertebral discs 'me li tsamaisana le tlōlo ea sebopeho sa bona.
Lisosa tsa osteochondrosis ea mokokotlo oa mokokotlo:
- tsoalo ea lefutso;
- ho tlōla mekhoa ea ts'ebeliso ea metsoako 'meleng;
- khaello ea phepo e nepahetseng le boima bo feteletseng;
- matšoafo le likheo tsa mokokotlo;
- boemo ba phoso bo fosahetseng;
- ho imeloa ke mokokotlo, ho amana le ho phahamisa matla a khoheli kapa "ho lula" nako e telele.
Matšoao a ka sehloohong a osteochondrosis a mokokotlo oa mokokotlong ke bohloko ba ka ho sa feleng mahetleng, matsoho, hlooho, le ho fokotsa ho falla sebakeng sa mokokotlo. Mohlomong tsoelo-pele ea lefu la methapo ea mokokotlo, e leng matšoao a eona, a nang le mokokotlo oa oterochondrosis, ke molaeli, lerata hloohong le ponahalo ea mebala e mebala ka pel'a mahlo.
Ka ho fokotsa khalase ea osteochondrosis, ho robala bethe le ho ikoetlisa ho buelloa. Empa u se ke ua lebala hore gymnastics ea kalafo ha ea lokela ho tsamaea le liketso tse sebetsang lefapheng la mokokotlo le ho eketseha ka kutloisiso ea bohloko.
Phofu e tummeng ka ho fetisisa e ka etsoang ka mor'a lefuba la mokokotlo oa osteochondrosis ke vegetative dystonia. Empa sena hase eona feela lefu le ka hlahisang osteochondrosis. Cerebrospinal meningitis, neurasthenia, lefu la sethoathoa, torticollis, maloetse a mahlo, matonillitis, maloetse a qoqotho, joalo-joalo a ka boela a hlaha.
Kalafo ea osteochondrosis ea mokokotlo oa mokokotlo
Haeba u sa etse boiteko bohle ba ho phekola osteochondrosis, lefu lena le tla tsoela pele 'me lithethefatsi li tla fetoha metsoalle e hlokahalang bophelong ba hau. Ho itšetlehile ka matla a boemo bo bong le bo bong ba lefu lena, litsebi li fuoa phekolo e rarahaneng. E le molao, o na le phekolo ea meriana, phekolo ea meriana le ho silila.
Ha ea lokela ho lebaloa, le lijo tse nepahetseng tse nepahetseng. Hangata phekolo ea meriana e akarelletsa ho feto-fetoha ha li-analgesics le li-anti-inflammatory tse se nang steroidal. Nakong ea ho phekoloa ha osteochondrosis ea mokokotlo oa mokokotlo, leka ho se sebelise meriana e nang le phello ea analgesic le e khahlanong le ho ruruha.
Tlhōrō ea liikoetliso tse behiloeng ke ngaka bakeng sa li-cervical osteochondrosis, tse ikemiselitseng ho matlafatsa mesifa ntle le ho laola li-discs, ho fana ka phello e babatsehang. E le ho fokotsa khatello ea li-disks tsa intervertebral, ho itlhakisa ho ikoetlisa ho molemo ho etsa leshano. Ho silila ke e 'ngoe ea mekhoa e ka sehloohong ea ho phekoloa feela, empa le thibelo ea osteochondrosis. Ka osteochondrosis ea mokokotlo oa mokokotlo, ho silila ho fokotsa bohloko, ho ntlafatsa maemo a tloaelehileng le ho sebetsa ha tsamaiso ea methapo e kholo, ho felisa mesifa ea hypertonic.
Kalafo ea osteochondrosis ea mokokotlo oa mokokotlo le mekhoa ea batho
Ho lokela ho hlokomeloa hore kalafo ka meriana ea batho hangata e fana ka phello e atlehang haholo ho feta ka meriana. Empa ha ho pelaelo hore e lokela ho kopanngoa le gymnastics ea ho phekola le phekolo ea meriana.
Mona ho na le lipepepe tse tsoang merianeng ea setso e tlang ho u nkela sebaka sa litlhahiso tsa meriana:
- Kopanya 1 khalase ea lero la lekhala, 1 khalase ea radish lero, 0.5 dikopi tsa vodka le 0.5 dikopi tsa metsi mahe a linotsi. Nka nako e le 'ngoe ka letsatsi ka mpeng e se nang letho.
- Kopanya 1: 1 e hahiloe, litapole tse tala le mahe a linotši. Ho hlokahala ho etsa compress hanngoe ka beke lefapheng la mokokotlo.
- Lokisetsa motsoako, ho tloha ho ponkho e le 1 ea mafura a kolobe le khaba e le 'ngoe ea li-cones tsa hop. Lubella hanngoe ka letsatsi likarolo tse bohloko tsa mokokotlo.
- Etsa hore u hatelle molaleng oa 50 g ea lero la lekhala, 1 g ea propolis, 50 g ea mosetareta o omileng le 400 ml ea vodka. Koetlisa sekoahelo bosiu.
Bakeng sa thibelo ea malapa a malapa a osteochondrosis, ho hlokahala hore u tsamaise bophelo bo mafolofolo, u tlohele mekhoa e mebe, u bone phepo e nepahetseng e entsoeng ka livithamine le liminerale, ho hlahloba boemo le ho robala holim'a materetta a thata le mongoana o lekaneng.