Bo-rasaense ba ile ba botsa potso ka lekhetlo la pele, na mahlo a bona a ntlafatsa li-gymnastic tsa mahlo makholo a lilemo a fetileng. E mong oa Avicenna o ne a lumela hore ka tsela ena, hoa khoneha ho matlafatsa ho falimeha. Lipatlisiso tsa morao-rao li tiisa hore ka thuso ea ho ikoetlisa e khethehileng ho ka khoneha ho sebetsana ka katleho le myopia e tsoelang pele le ho tsosolosa mahlahahlaha a bona a lahlehileng. Li-gymnastics bakeng sa mahlo a ho ntlafatsa pono li tla lumellana le ba sebetsang nako e telele k'homphieutheng, e le tekanyo e thibelang.
Na li-gymnastics li thusa mahlo ho ntlafatsa mahlo a bona?
Li-gymnastics tsa mahlo bakeng sa pono ea pono li sebetsa ka litšenyehelo tsa lintlha tse peli - ho koetlisa litho tsa pono ka ho toba le ho susumetsa litsi tsa boko bo ikarabellang bokhoni ba motho ba ho bona. 'Me seo, le ts'ebetso e' ngoe ho motho oa kajeno, e lula e le moeli.
Ho sebetsa k'homphieutheng, ho khanna koloi, ho bala le ho shebella litaba ho smartphone ho baka khatello e eketsehileng mahlong. Ke kahoo ntho ea pele eo u hlokang ho ithuta ho e etsa ke ho fana ka litho tsa pono le boko monyetla oa ho phutholoha ka matla, ho phomola. Ho lekane metsotso e 1-2 ka hora ho tsosolosa ka ho feletseng lisebelisoa tsa pono. Li-gymnastics bakeng sa mahlo, ho tsosolosa pono, li qala ka ho ikoetlisa ka phomolo:
- Koala mahlo ka matsoho a matsoho, u siee sebaka se senyenyane e le hore u ka bula le ho koala mahlo lefifing. Koetliso ena e etsoang ho lutse, bakeng sa lihlopha tse 3-4 tsa metsotsoana e 10-15 ka 'ngoe.
- Bothata ba pele bo tšoana. Motheo oa menoana e menyenyane ea liatla li itšetlehile ka borokho ba nko. Ho silila hanyenyane. Etsa 3-4 phefumoloho e tebileng le pululo e feletseng.
- Koala mahlo 'me u silila sesepa sa hau.
Ho etsa sena ho ikoetlisa hanngoe kapa ka makhetlo a mabeli ka letsatsi, u tla fokotsa moroalo haholo mahlo 'me, mohlomong u felise hlooho . Haeba ho khoneha, ho molemo ho etsa li-gymnastics tse joalo fensetereng e bulehileng, kapa moeeng o hloekileng. Ka nako e tsoanang, leseli ha lea lokela ho ba le khanyang haholo.
Li-gymnastics tsa mahlo le khalemelo ea pono
Ba nang le mahlo a seng makae, li-gymnastics tsa mahlo li tla thusa ho bona hantle. Bakeng sa boikoetliso bona ba boikhathollo ba lokela ho fapanyetsana le ho koetlisa mahlo a khethehileng
- Ha u sa koala mahlo, phahamisetsa lintši tsa hao ka hohle kamoo u ka khonang. E fokotseha. Pheta boikoetliso ho fihlela u utloa ho potlakela mali holimo ka litsebe tsa hau.
- Etsa mehato e mengata ea rotational ka mahlo a hao, emisa ntlha ka 'ngoe metsotsoana e 5-10. Ka letsohong le letšehali-ho ea holimo.
- Sheba ka tsela e 'ngoe, ho shebana le pono ea tlhōrō ea nko, joale-ka sepheo se hole. Ho molemo ho etsa boikoetliso bona sebakeng se bulehileng, ka fensetere. Ntho e ka thōko e lokela ho bonahala ka ho hlaka, empa e se e le hole haholo.
- Koala mahlo. Nahana hore nko ea hau ke pentšele. Ha u sa bule mahlo a hao, qala ho ngola pentšo ea hau e nahanang lebitso la hao, mantsoe a bonolo a bonolo, hula libopeho tsa geometri. Nako ea mosebetsi ona ha ea lokela ho ba ka tlase ho metsotso e 2-3.
Yoga ke ea bohlokoa haholo bakeng sa gymnastics. Re khethile bakeng sa lisebelisoa tse bonolo tse tla thusa ho matlafatsa mahlo a bonono, 'me maemong a mang re felisa myopia ka ho feletseng. Ho bohlokoa ho hopola hore pele ho gymnastics ho eletsoa hore u se ke ua ja,
- Butle-butle hanya ka makhetlo a 10. Koala mahlo 'me u bale ho 10 karolong ea 1 palo ka motsotsoana.
- Bula mahlo. Sheba ka ho le letona. Sheba ka pele. Sheba ka ho le letšehali. Pheta ka makhetlo a 10. Koala mahlo a metsotsoana e 10.
- Bula mahlo. Sheba ho le letšehali. Sheba fatše. Pheta ka makhetlo a 10. Pheta boikoetliso ka tsela e fapaneng - ho tloha ka tlaase le ho ea holimo. Koala mahlo a metsotsoana e 10.
- Etsa likamano tse 5 tse potolohang le bana. Koala mahlo a metsotsoana e 10. Bula mahlo - mosebetsi o felile.