Basali, ba leka ho shebahala ba khahleha, hangata ba leka ho pata mebala e lefifi tlas'a mahlo - sesosa sa ho kula ha li amehe haholo ho bona, ho fihlela litšoao tsa mafu a tsoelang pele li utloahala. Ke habohlokoa ho ela hloko bothata bona ba litlolo ka nako ea ho thibela mathata a mangata a mafu a sa tšoaneng.
Ke hobane'ng ha li-circles tse lefifi li hlahile tlas'a mahlo a hau?
Haeba bothata bo hlalositsoeng bo hlahile morao tjena, o lokela ho nahana ka puso ea letsatsi le phepo e nepahetseng.
Kahoo, khafetsa ho hloka boroko hangata ho etsa hore ho be le mebala e lefifi tlas'a mahlo 'me matšoao a mang a tsamaiso ea methapo ea methapo e senyeha. Ka lebaka la ho hloka phomolo e feletseng ea lihora tse robeli, ho potoloha ha mali ea lisele tsa boko le litlolo tsa letlalo ho ferekanngoa. Ka lebaka leo, methapo ea mali e bonahala haholoanyane, epidermis ea fetoha e nonneng le e nyenyane. Ho feta moo, ho tsosolosoa ha lisele tsa letlalo ka 'mele oa basali ho hlaha lihora tse 22 ho isa ho tse 23. Haeba u sa robale ka nako e behiloeng, boemo ba dermis boa mpefala.
Lintho tse tloaelehileng tsa boroa ka tlas'a mahlo li tloaelehile ho basali, ba ipeha tlas'a khatello ea kelello ea kamehla, kelello ea maikutlo-ea ho imeloa maikutlo. Ntle le bothata bo botsoang, ho na le matšoao a joalo a kang ho robala, ho hloka takatso ea lijo, ho halefa, liketsahalo tse nyahamisang.
Lebaka le leng la ho bonahala ha moriti oa motlakase oa letlalo ka tlas'a mahlo ke mokhathala ka mor'a ho sebetsa k'homphieutheng kapa ho bala. Ho hlokahala ho etsa bonyane khefu ea metsotso e 10 ho felisa bothata.
Lintlha tse ling tse tlatsetsang ho hlaha ha lihlopha:
- ho tsuba le ho noa joala hangata;
- litlolo tse hloekileng tse hloekileng le tse khabisitsoeng, tlhokomelo e lekaneng ea letlalo ho pota-pota mahlo;
- ho latela lijo tse thata haholo bakeng sa tahlehelo ea boima ba 'mele kapa ho lahleheloa ke boima ba' mele, haholo-holo ka mor'a lilemo tse 35;
- ho haella ha lijo lijong tse nang le tšepe le koporo;
- ho hloka mafura le li-acids polyunsaturated;
- ho pholile (mariha le hoetla palo ea mafura a tlaase a theoha, e etsang hore methapo ea mali e bonahale);
- botsofali le ho qhoqha ha epidermis.
Lithapa tse lefifi haholo ka tlas'a mahlo
Basali ba bangata ha ba bone feela ho fifala ha letlalo ho pota-pota mahlo, empa hoo e ka bang li-circles tse ntšo. Hangata sena se bontša tlōlo e tebileng ho feta maemo a hlalositsoeng ka holimo.
Mabaka a ho kula:
- maloetse a pelo (ho se sebetse, arrhythmia, post-infarction boemo, khatello ea kelello);
- mafu a endocrine, liphetoho meleng ea qoqotho;
- ho ruruha ha metsoako ea maxillary (sinusitis, rhinitis, sinusitis );
- mekhoa ea ho itšoara habonolo (haeba ho na le setšoantšo sa kliniki se khotsofatsang);
- lefu la letlalo, haholo-holo malapa le dermatitis;
- mafu a lefutso;
- matšoenyeho a boipheliso;
- li-neoplasms tsa tlhaho;
- ho senyeha ha phefumoloho, tsamaiso ea lijo tsa 'mele;
- mafu a litho tsa ho ikatisa, litšoelesa tsa mammary;
- hangata migraine kapa hlooho ea hlooho;
- hypotension;
- vegetative vascular dystonia .
Masaka le mebala e lefifi tlas'a mahlo
Hangata, ponahalo ea matšoao e tsamaisana le ho ruruha ho feteletseng ha letlalo, ho ruruha ha mahlo a tlaase.
Boholo ba litsebi li amahanya taba ena le ho bokella metsi a feteletseng 'meleng. Boemo bo joalo bo hlokomeloa nakong ea bokhachane, 'me, ka molao, kapele ho fetela ka boithaopo. Maemong a mang, hoa utloahala ho etsa tlhahlobo ea ultrasound ea liphio le senya, ho hlahloba moroto le mali. Hangata, mekotla e tlas'a mahlo, e tsamaeang le lihlopha tse lefifi, e bontša ho ba teng ha lehlabathe, majoe a holimo, ho ruruha (pyelonephritis, cystitis) kapa uric acid diathesis.