Meeli ea likhoeli tse robong ke mohato o mocha oa ho ntlafatsa lesea, ha e e-ba mafolofolo haholoanyane, e se e ntse e le meno a 4-6, 'me litšoelesa tsa' meleng oa hae li hlahisa likokoana-hloko tsohle tse hlokahalang. Sena se bolela hore lijo tsa ngoana lilemong tse 9 li lokela ho ntlafatsoa, ho latela litlhoko tse ncha.
U ka fepa lesea la hau ka likhoeli tse 9?
Pele ho batsoali, potso e hlaha ka seo o lokelang ho fepa ngoana ka likhoeli tse 9 ho e fa ntho e 'ngoe le e' ngoe e hlokahalang. Lintho tsa khale li laola melao e ncha ea lijo, lijo le mofuta oa lijana. Lebese la 'm'a kapa lebese la lebese le ntse le e-na le sebaka sa bohlokoa nakong ea lijo tsa lesea ka likhoeli tse 9, ha ba khone ho finyella litlhoko tsa' mele tsa ngoana ka botlalo.
Lijo tsa lesea ka likhoeli tse 9 li lokela ho khethoa e le hore a ntlafatse bokhoni ba ho hlafuna le ho metsa lijo tse tiileng. Tlas'a tšusumetso ea lijana tse ngata, ngoana o tla hlahisa pampiri ea meno, ho nts'elloa ha mesifa le ho rōpa. E lokela ho hopoloa hore litho tsa 'mele tsa ho cheka ha crumbs li ntse li le kotsing' me ha lia fetoha hore li fumane lijo tse tala. U ka se u ntse u ruta ngoana hore a lome likotoana nakong ea lijo, a noe ho tswa ho mugeng.
Ke eng eo u ka e kenyelletsang lithong tse likhoeli tse 9?
Bana, ho ja lijo ka likhoeli tse 9 ho lumelloa ho tlatsa litlhapi - metsi a leoatle le a hloekileng. Ke sehlahisoa sa bohlokoa se nang le mefuta e mengata ea mafura a polyunsaturated acids, microelements, amino acid e hlokahalang. Tsela e molemo ka ho fetisisa ea ho kenyelletsa lera ka likhoeli tse 9 e loketse mefuta e sa tšoaneng: liphaka, pike perch, cod, hake, merlusa, pollock. E kgothaletswa hore o phehe mouoane kapa o pheha. Se tloaelehileng ke 10-40 g ka letsatsi, hanngoe kapa habeli ka beke.
E lokela ho hopoloa hore sehlahisoa sena se na le thepa ea allergic, 'me e lokela ho fanoa ho lesea la hae ka tlhokomelo e feteletseng. Ka lekhetlo la pele, ho molemo ho fana ka litlhapi bakeng sa lijo tsa hoseng ka tekanyo e fokolang e le hore u latelle seo u se etsang letsatsi lohle. Tabeng ea ha seqhoa se hana sejana se sa tloaelehang, ha ho hlokahale hore u phehelle, empa ho molemo ho leka hape kamora 'ngoe kapa libeke tse peli.
Ho phaella moo, mekhoa e tlatsitsoeng ea ho fepa ngoana ka likhoeli tse 9 e fana ka lijo tse latelang ho lijo:
- lihlahisoa tsa lebese tse bolila (ntlo ea kou, yoghurt, kefir);
- nama (khoho, turkey, mmutla, veal);
- Lihlahisoa tsa lihobe (li-biscuits, bohobe, li-crackers);
- phala (raese, poone, oatmeal, buckwheat, manna ho tloha koro ea durumu);
- lee yolk;
- meroho (zucchini, mokopu, cauliflower, litapole, broccoli, likomkomere, lihoete, li-beet, lierekisi, eiee);
- litholoana (liapole, libanana, lipere, apricots, plums);
- seno (lero, compote, kissel, lero la litholoana, tee e fokolang);
- oli bakeng sa lijana tsa tlhaho (oli ea mohloaare, poone, soneblomo, e monate).
Seo u lokelang ho fepa ngoana ka likhoeli tse 9 bosiu?
Nakong ea lilemo tsena, masea a mangata a se a ntse a robetse a bile a robetse bosiu kaofela. Lijo tse nepahetseng tsa ngoana lilemong tse 9 tsa lijo tsa maiketsetso le tsa tlhaho bosiu ha li hlokehe, 'me haeba sena ha se e-s'o etsoe, sekoti se lokela ho tlosoa ho tloha ho fepa bosiu. Ba bang ba fetisetsa phetoho ho puso e ncha ka khutso, ha ba bang ba nka nako e eketsehileng le mamello ho batsoali ba bona bakeng sa sena.
Hopola hore haeba sekoti se sa robale hantle bosiu, se lla, ha se bolele hore o batla ho ja. Leka ho fetisetsa lesea ho e leng molamu o mong, pat ka sekhahla, lula ka lehlakoreng le leng. U ka mo fa metsi a nooang hanyenyane. Haeba ha ho letho le thusang, mohlomong lebaka le hlile le amana le tlala. Ebe ho kgothaletswa ho eketsa lebelo la dijo tse tlatsanang tsa motšehare (empa o sa tsoele pele ho fepa bosiu).
Ho ja lijo tsa lesea ka likhoeli tse 9 ha a anyesa
Lebese la 'mè bakeng sa bana ba lilemo tsena le lokela ho ba 25-30% ea lijo tsa letsatsi le letsatsi tsa lijo. Tabeng ena, fa sefuba se khothalletsoa hoseng kamora ho tsoha le bosiu, ho lokisetsa lijo tsa hoseng le lijo tsa motšehare. Ho noa liatla ka likhoeli tse 9 tsa ho anyesa, ho fapana le ho latela litlaleho tsa lijo tse ngata, ho fana ka matla a lekaneng.
Ho tswa ho lijo tse hloekileng tsa meroho ho khothalletsoa hore e ee ho phunyeha (khumama ka fereko). Nama e nyenyane e ka songoa hang, ho pheha li-cutlets tsa mouoane, li-meatball. Kashi e lumelloa hore e se ke ea etsoa ka phofo e entsoeng ka letsoai, empa e tsoa linthong tse pshatlehileng, empa ka nako e le nngwe ho molemo ho li pheha. Letsoai le tsoekere, linoko tse ntseng li eketsoa ho sejana ha lia lokela ho ba joalo.
Menu ka likhoeli tse 9 ka ho anyesa
E le ho nolofalletsa bo-'mè hore ba nahane hore na ba ka fepa ngoana ka likhoeli tse 9, ho na le menyetla e fanoang ka kakaretso e fanoang, e arotsoe ka liphallelo tse 'nè:
- Sethopo holim'a metsi a nang le lebese kapa cottage chisi hammoho le litholoana, lero.
- Sopho ea meroho e nang le nama kapa tlhapi kapa puree ea meroho e nang le nama kapa tlhapi ea tlhapi, hammoho le compote, lero kapa jelly.
- Puree e tsoang litholoana kapa meroho, lijo tse nang le monate oa litholoana.
- Kefir, yogurt kapa cottage cheese hammoho le biscuits, bohobe, breadcrumbs.
Ho ja lijo tsa lesea ka likhoeli tse 9 ka phepo ea maiketsetso
Lure likhoeli tse 9 ka phepo ea maiketsetso ha e fapane le lijana tse eketsehileng tsa phepo ea tlhaho. Motsoako o fetohileng o lokela ho ba 25-30%. Ho etsa bonnete ba hore lijo tsa lesea ka likhoeli tse 9 li ne li tletse 'me li jeoa ka thabo, letsatsi le leng le le leng lijo li lokela ho fapana, tse khethiloeng ho ea ka likhetho tse fokolang.
Menu ka likhoeli tse 9 ka phepo ea maiketsetso
Ho eletsa ho rera ngoanana eo ka nako ea beke bakeng sa beke, e le hore u ka lokisetsa ntho e 'ngoe le e' ngoe eo ue hlokang ho lokisetsa lijana tse monate le tse nang le phepo. Haeba 'mè a e-na le nako, ho molemo ho itokisetsa lijo, ho e-na le ho lula u sebelisa linkho tse lokiselitsoeng. A re fane ka mokhoa o leka-lekaneng oa lijo tsa ngoana ka likhoeli tse 9 bakeng sa beke ka mokhoa oa tafole.
Letsatsi la beke | Lijo tsa hoseng | Bosiu ba motlakase | ||
Mantaha | Lero le phofo le botoro, compote | Sopho ea litapole le nama e entsoeng ka veal, bohobe, lero la apricot | Litholoana tse tsitsitsoeng | Cottage cheese, li-biscuits |
Labobeli | Oatmeal ka oli ea limela, tee | Sopho e entsoeng ka litapole tse patisitsoeng le khoho, rusk, kissel | Apple-Pumpkin Puree | Kefir, bohobe |
Chisi ea Cottage e nang le litholoana le li-biscuits, tse ling | Litapole tse pentiloeng tse nang le broccoli, tlhapi ea steamed ea tlhapi, e iketselitse | Libiscuits, tee | Kojoana, moqhaka | |
Labone | Phala ea Buckwheat e nang le yolk, compote | Rabbit meatballs, tala lierekisi puree le oli ea meroho, pere ea pere | Puree ea ho kopanya meroho le litholoana | Pudding ea li-curd-banana e nang le manga |
Labohlano | Phala ea lijo-thollo, phehiloeng metsing a nang le lebese le mokopu, e kenyelletsa | Puree ea Turkey le meroho ea meroho bakeng sa banyalani ba bang, grated likomkomere, tee | Apulo e entsoeng | Kefir, di-cookie |
Moqebelo | Chisi ea Cottage e nang le morara o omisitsoeng, tee | Li-beet tse phehiloeng ka bokhabane, lihoete le litapole, khoho le botoro puree | Puree e tsoang ho apricot, apole le pere | Kojoana, bohobe |
Sontaha | Manna porridge le jelly, tee | Sopho e entsoeng ka litlhapi le phofo ea koro, ho cauliflower e qhibilihantsoeng | Litholoana tse tsitsitsoeng | Kefir, di-cookie |
Tsela ea ho fepa ngoana joang ka likhoeli tse 9?
Ho ja ha lesea ka likhoeli tse 9 ho amoheleha ho ela hloko hore lesea le robala ka makhetlo a mabeli ka letsatsi (hoo e ka bang lihora tse 1,5), le robala bosiu bohle 'me le fumana lebese la' Mè kapa lebese habeli ka letsatsi - hoseng le mantsiboea. U hloka ho fepa ngoana setulong se phahameng ho tsoa khaba, butle-butle u itokisetse ho ja le ho ja lisebelisoa.
Ke makhetlo a makae ho fepa lesea ka likhoeli tse 9?
Potso ea bohlokoa ke hore na ngoana o ja kae ka likhoeli tse 9. Nako eohle ea lijo ntle le ho nahanisisa ka metsi a sebelisoang e lokela ho ba bonyane litara e le nngwe ka letsatsi. Tabeng ena, lera ka likhoeli tse 9 ka ho anyesa le ho fepa ka maiketsetso li tsamaisoa ka lijo tse 3-4, 'me ho fanoa ka makhetlo a mabeli bakeng sa lebese / motsoako oa matsoele. Kemiso ea letsatsi le letsatsi ea ngoana ka likhoeli tse 9 e ajoa e le hore lipakeng tsa lijo ho na le nako e ka bang lihora tse ka bang 4.
Ngoana ka likhoeli tse 9 ha a je lijo tse lekaneng
Ha ho na le likhoeli tse 9 ho ngoana, phepo e nepahetseng ea matsoele kapa metsoako e tlameha ho tlatsana le phepo e tlatsanang. Haeba a phehella ho hana lijo tse ncha, o lokela ho nahana ka seo e ka amanang le sona. Mohlomong ha u fepe hantle, 'me ngoana o na le maikutlo a sithabetsang, kapa ho chesa ha hae, boemo bo chesang ba leholimo, ntho e' ngoe hape. Ho eletswa ho botsa ngaka, mme nakong e tlang, ho khothaletsa batho hore ba fumane lijo tsa "batho ba baholo", sebelisa litlhahiso tsena:
- Pele o ja, lesea le lokela ho lapa hanyane.
- Lokisetsa lijo tsa lelapa tafoleng e le 'ngoe.
- Bontša maqhubu ho thaba ha u ja.
- Ka bokhabane le ka thahasello khabisa lijana.
- Rorisa ngoan'a hao bakeng sa khaba e 'ngoe le e'