Ho ja ha lesea ka likhoeli tse 8 ho itšetlehile ka lintlha tse ngata: ka lijo tsa tlhaho kapa tsa maiketsetso ke lesea, lilemong tsa bobeli li qalileng ho kenyelletsa lijo tse tlatsetsang, ebang li-crumbs li na le tšekamelo ea ho itšoara hantle. Bana ba bang ka likhoeli tse 8 ba se ba e-na le mefuta e sa tšoaneng, ho kenyeletsa lijo-thollo, litholoana, meroho, nama, yolk, lihlahisoa tsa lebese le bolila esita le lijana; Ba bang ho fihlela lilemong tsena ba tloaelehile, ntle le lebese la 'm'a, ka lihlahisoa tse ncha tse peli feela.
Mosali ofe kapa ofe ea nang le kahlolo e molemo ha a etsa qeto ea potso ea "Ho fepa ngoana ka likhoeli tse 8 joang"? Ehlile, e hlahlojoa ka litlhahiso tsa ngaka ea bana le litafole tsa mefuta eohle. Ho etsa kemiso ea ho kenya lihlahisoa tse ncha lijong tsa lesea hangata ha ho thata haholo. Empa ho nahana ka mokhoa oa ho pheha ka mokhoa o monate le o fapaneng lihlahisoa tsena, etsa menyetla bakeng sa letsatsi le leng le le leng, ho theha lijo ke mesebetsi e thata haholo e hlokang 'mè e monyenyane ho nahana ka ho teba le ho etsa letšolo la pōpo.
Lisebelisoa tsa ngoana ka likhoeli tse 8 (ka tatellano ea sephetho sa ho kenya):
- porridge (oatmeal, buckwheat, raese, poone, joalo-joalo);
- lebese la khomo (feela bakeng sa ho pheha pere);
- meroho (k'habeche le broccoli, zucchini, mokopu, litapole, lihoete, eiee);
- meroho le botoro;
- litholoana le monokotsoai (liapole, lierekisi, libanana, apricots, diperekisi, li-prune, cherries, currants tse ntšo le tse khubelu, li-blueberries, tse tala);
- nama (veal, nama ea nama, mmutla, khōhō, ka tlhokomelo - nama ea kolobe, sebete sa nama);
- lee yolk (2-3 makhetlo a beke);
- chisi ea kottage;
- kefir le tse ling tsa lebese-bolila;
- tlhapi.
Puso ea lijo ka likhoeli tse 8
Ngoana ka likhoeli tse 8 o lokela ho fepa ka makhetlo a 5-6 ka letsatsi nako e ka bang lihora tse 4. Mona ke lijo tsa letsatsi le leng le le leng bakeng sa lesea ka likhoeli tse 8:
- 6:00 - lebese la lebese kapa lebese la lebese;
- 10:00 - pere (170-190 g), lero la litholoana kapa litapole tse mashed (li-50-70 di ml);
- 14:00 - puree ea limela (170-190 g), ka ho eketsoa ha nama ea puree (hoo e ka bang 50 dikgerama) kapa ntle le eona, bohobe bo tšoeu bohobe kapa bohobe; ka ho fepa ho joalo u ka fa ngoana lee yolk (1/2 kana kapa likoekoe tse feletseng);
- 18:00 - chisi ea kottage (50-70 g, haeba e se e kene), kefir (ho fihlela ho 200 ml, haeba e seng e kene), 1 biscuit; kapa lehe yolk (1 / khoho kapa likoekoe kaofela, haeba li sa fanoe motšehare), li tlatsitsoe ka lebese le motsoako;
- 22.00 - lebese la motso kapa motsoako.
Bana ba bang ba khetha ho tsoha le ho ja ka 1.00-2.00 'me ba se na lijo tsa lihora tse 6, ba bang ba ntse ba hloka bosiu le hoseng ba fepa.
Lithupelo tsa bana likhoeli tse 8
Manna porridge e nang le blueberries bakeng sa lijo tsa hoseng
Lijo:
- Dipole tse 2 semolina groats;
- 0.5 tbsp. lebese;
- 0.5 tbsp. metsi;
- 1 tbsp. tsoekere;
- 1 tbsp. li-blueberries tse ncha kapa tse leqhoa.
Litokisetso
Letsoai le metsi a tšeloe ka har'a sekoahelo sa tšepe e entsoeng ka lehlaka, eketsa tsoekere, ka tšohanyetso, tšela mango, e tsosang kamehla. Ho tsoela pele ho hlohlelletsa, ho tlisetsa phala ho pheha, ho theola mocheso le ho pheha bakeng sa metsotso e meng e 5. Fana ka mapolanka ho pholile, hajoale u lokisetsa monokotsoai: li tšela metsi a phehile ka metsotsoana e seng mekae. Litholoana tsa monokotšoai li tsoa ka metsing ka lerata, li kopantsoe le phallo ka har'a blender, whisk ho fihlela puree e ts'oanang e hlollang. O ka pheha monko o joalo ka monokotšoai le litholoana.
Puree nama ea likhomo bakeng sa lijo tsa motšehare
Lijo:
- 70 g ea phomolo ea likhomo;
- karoloana ea mokopu;
- Litapole tse lekaneng;
- ¼ bulb e nyenyane;
- 1 tsp oli ea mohloaare e sa boleloeng.
Litokisetso
Meroho e hloekile, e hlatsoe, e behe ka sekotlolo, sebakeng seo le sona se phehiloeng pele ho lihora tse 2-2.5 (ho loketse ho pheha bosiu pele). Tšela metsi 'me u phehe tlas'a sekwahelo ho fihlela meroho e loketse. U ka eketsa likristale tse seng kae tsa letsoai. Ebe u noa metsi a mangata (tekanyo ea metsi e itšetlehile ka lithahasello tsa ngoana) 'me u sila ka blender sebakeng sa mashed. Lumella ho pholile hanyenyane mme o eketsa oli ea mohloaare.
Cottage chisi e nang le pere bakeng sa lijo tsa motšehare
Lijo:
- 1 pere "Seboka";
- 80-100 g ya chate ea chate.
Litokisetso
Hlatsoa pere, u hloekise, u khaole likotoana, 'me, hammoho le chisi ea chate (lapeng kapa bana ba khethehileng), otla ka blender.
Khetho ea bobeli (haeba ngoana a robetse 'me a etsa lerata le blender a ke ke a): peeled pere ka khase grate holim'a polasetiki grater. Kopanya le chisi ea chate.
O ka eketsa tsoekere e nyenyane.