Mokhoa oa ho khoba matšoafo le ho imolla khatello ea kelello joang?

Palo e potlakileng ea bophelo, mathata a sa tšoaneng, ho hloka phomolo, tsena tsohle li ama mosebetsi oa tsamaiso ea methapo. Tabeng ena, tlhahisoleseding e mabapi le ho khoba matšoafo, e tla ba ea bohlokoa le e sebetsang. Ho na le likhetho tse sa tšoaneng tse nang le litšobotsi tsa bona.

Seo u lokelang ho se etsa ho khutsisa methapo ea hau?

Batho ba makatsang, empa kajeno ba hloka ho ithuta ho thabela bophelo le ho loantša khatello ea kelello . Litsebi tsa kelello li fana ka keletso ea hore na u ka kokobetsa methapo joang ntle le lithethefatsi:

1. Litholoana tse ntle li fanoa ka mekhoa ea phefumoloho. E le hore u khutle ka potlako, u lokela ho otlolla mahetla, u otlolle morao 'me u nke moea o tebileng, ebe u etsa phomolo e liehang. Ka mor'a moo, nka khefu e khutšoanyane.
2. Tsela e molemo ka ho fetisisa ea ho khutsisa methapo ea hau ke ho etsa seo u se ratang. Hobby e thusa ho phutholoha, ho hlaka mehopolo le ho fumana tefiso ea maikutlo a nepahetseng.
3. Nka shower e fapaneng kapa ho hlapa metsi a monate ka oli e nkhang hamonate.
4. Ho kgothaletswa ho kgothaletsa tshebediso ya aromatherapy, kahoo o tshwanela ho hlahisa kapa ho silila ka lavender, melissa, mandarin, basil, chamomile le bergamot.
5. Mokhoa o bonolo le o sebetsang, mokhoa oa ho khoba matšoafo - etsa ho silila hlooho . Tsamaea menoana ea hau ka sekhahla. Ka mor'a moo, hlakola marama a hao, phatleng le whiskey.
6. Ema e le hore u fumane moea o mocha. Mosebetsi oa motlakase o sa sebetse hantle, o thusang ho "sisinya".

Mokhoa oa ho khoba matšoafo le ho imolla khatello ea kelello joang?

Ho na le litsela tse ngata le mekhoa e ka sebelisoang maemong a sithabetsang ho khutsa. Ho na le matla a fapaneng a matla, merero le lithapelo tse thusang ho tsitsisa tshebetso ea tsamaiso ea methapo. Haeba ho thahasellisang, ho khotsofatsa methapo ea lapeng, joale u ka sebelisa meriana e fumanehang kapa mekhoa ea batho e se nang litla-morao.

Ke lithethefatsi life tse thibelang methapo?

Meriana e thusang maemong a sithabetsang ke sehlopha se seholo, 'me se ama tsamaiso ea methapo. Bakeng sa ba thahasellang se hlile se kokobetsa methapo, ho bohlokoa ho ela hloko lithethefatsi tse latelang:

1. Litekanyetsane . Lithethefatsi li molemo ho lopolla matšoenyeho le ho kokobetsa, empa li lemalla, kahoo li lumelloa hore li nkoe tlasa lingaka tse hlahlobileng. Li-tranquilizers tse tsebahalang: "Lorazepam" le "Atarax"
2. Litloaelo . E le motheo, ba sebelisa bromine kapa limela. Mekhoa e joalo e ama 'mele' me e se na liphello tse ling. Hangata li ne li sebelisoa ka tsela e joalo: "Valerian" le "Barbovan."

U ka khoba matšoafo a hau joang ka mekhoa ea batho?

Ho tloha mehleng ea boholo-holo, batho ba sebelisa limela tse sa tšoaneng ho phekola maloetse a mangata, empa kaofela ka lebaka la thepa ea bona e molemo. Liphekolo tse latelang tsa batho li atile:

1. Semela se tummeng ka ho fetisisa sa ho khutsisa methapo ke moriana, oo u ka lokisang ho kenngoa ho oona ho oona. Ka metsi a belang (200 ml) tšela khaba e kholo ea koena 'me u tsamaee metsotso e 40. Nka infusion e lokela ho ba habeli ka letsatsi hoseng le mantsiboea.
2. Batho ba bangata baa tseba hore chamomile e senya methapo 'me e lokela ho sebelisoa ho etsa tee. Ho ea ka recipe ea khale, ho hlokahala hore u tšollele khaba e khōlō ea lipalesa ka metsi a belang (200 ml) ebe u tsitlella tlas'a sekwahelo ka halofo ea hora. E tla lula e tsitsitse 'me e noe.

Thapelo ho khutsisa methapo

Balumeli ba ka batla thuso ho Matla a Phahameng. Ho bitsoa ka thapelo ka botšepehi ho tla thusa ho hloekisa moea, ho khutsisa le ho ba le maikutlo a matle. Ho fumana hore na u ka kokobetsa methapo ea hau joang, hoa hlokahala hore u bontše hore lithapelo li ka baloa letsatsi le leng le le leng hoseng ho fumana tefo ea matla, esita le linakong tse thata, ha thuso ea maikutlo e potlakileng e hlokahala. Bala thapelo ka makhetlo a mararo 'me haeba ho khoneha u e etse ka pel'a setšoantšo sa Moroetsana.

Mantra, methapo ea khatello

Ho sisinyeha ha Molimo ho na le phello e fapaneng ho motho, kaha ba thusa ho hokahanya le matla a tlhaho. Ha mantra e pheta-pheta, ho na le matla a matla a matla a bōptjoang, a fanang ka maikutlo a fosahetseng. Haeba u thahasella hore na u ka khoba matšoafo kapele joang, joale u ka sebelisa mudra e bonolo - "OM NAMO BHAGAVATE VASUDEVAYA" . E khutsisa moea mme o imolla matla a fosahetseng. Ho molemo ho pheta mantra ka makhetlo a 108, empa haeba e le ngata haholo, hopola hore palo ea ho pheta-pheta e lokela ho ba e ngata ho tse tharo.

E bohlale, e khutsisa methapo

Ka thuso ea tloaelo e tloaelehileng e ka bochabela, u ka ithuta ho sebelisa bioenergy bakeng sa hao hantle, mohlala, ho loantša boemo bo sithabetsang. Li-mudras ke tsela e ntle ea ho kokobetsa methapo mosebetsing kapa sebakeng leha e le sefe se seng. Kopano e atlehang ka ho fetisisa:

1. Prithvi Mudra . Kopano ena e na le phello ho 'mele oohle, empa haholo-holo o atleha maikutlong a maikutlo. Ho hlokahala ho hokahanya lesela le motsoako, athe ba bang ba lokela ho lula ba otlolohile. Lokisetsa boemo bo botle 'me u etse mudra. Mokhoa ona o lokela ho nka metsotso e 15. E sebedise ka makhetlo a fetang a mararo ka letsatsi.
2. Shivalinga-Mudra . Haeba u thahasella tsela ea ho kokobetsa methapo ea hao le ho fetisetsa khatello ea maikutlo, joale sebelisa ketso ena. Ha u ntse u le boemong bo botle, beha letsoho la hao le letšehali lebaleng la sefuba ka letsoho la hao, 'me le letona le kene ka letsoho, le phahamisa letsoho la hao. Beha letsoho la hao le letona ka letsohong le letšehali mme u lule sebakeng seo ka metsotso e 5. Etsa ba bohlale ka makhetlo a mangata kamoo u batlang kateng.

Ke lijo life tse matlafatsang methapo?

Haeba u ikutloa u imetsoe kelellong, mokhathala kapa maikutlo a mabe, joale u ka ja lijo tse thusang ho khoba matšoafo:

1. Ho pakoa hore Omega-3 acids , e leng karolo ea litlhapi tsa leoatleng, ho khutsisa methapo le ho thibela tlhahiso ea li-cytokines - lintho tse bakang khatello ea maikutlo.
2. Makhasi a sipinake, ho na le vithamine K, e etsang hore ho sebelisoe li-hormone, e ntlafatsa mehopolo le ho thusa ho ntlafatsa ho mamella khatello ea kelello.
3. Ho kokobetsa methapo ea mahe a linotši, e ntlafatsang phepo e nepahetseng ea lisele le ho fokotsa menyetla ea ho fela ha meriana. U batla ho khutsa, ebe feela u noa khaba ea mahe a linotši.
4. Litholoana tsa li-citrus li na le acid e phahameng, e fokolisang boemo ba cortisol (hormone ea khatello ea kelello). Bo-rasaense ba re u ka khona ho kokobela, esita le ho hloekisa li-orange.
5. Batla tsela ea ho potlakela ho kokobetsa methapo ea hau, joale ho bohlokoa ho tseba hore esita le karoloana e nyenyane ea tsokolate e ka fokotsa boemo ba cortisol, e thusang ho kokobetsa. Bo-rasaense ba lumela hore monate o ama boemo ba dopamine 'meleng' me o etsa hore motho a ikutloe a phomola, leha ho le joalo ho na le bohlokoa ba tryptophan bakeng sa boikutlo bo botle .