Lijo ke lijo tse thehiloeng ho lahla lihlahisoa tsa liphoofolo. Mokhoa ona oa ho lahleheloa ke boima o ke ke oa felisa boima ba 'mele feela, empa o boetse oa ntlafatsa,' me oa tsosolosa 'mele.
Lenten lijo bakeng sa tahlehelo ea boima ba matsatsi a 7
Ke feela ho batla ho re ha ho hlokahale ho khomarela lijo tse joalo ka nako e telele, hobane ho sa tsotellehe hore na li-circles, le liprotheine tsa liphoofolo li hlokahala joang mosebetsing o tloaelehileng le o tletseng litho tsohle tsa 'mele. Ho na le melao e 'maloa, phepo e bolileng bakeng sa ho lahleheloa ke boima ba' mele, tse lokelang ho nahanisisa. Ntlha ea pele, lijo ha lia lokela ho ba le lihlahisoa tse nang le likarolo tsa liphoofolo tsa tlhaho. La bobeli, o hloka ho ja karoloana, e leng bonyane ka makhetlo a mane ka letsatsi, e ke keng ea ikutloa e lapile . Ea boraro, ke habohlokoa ho ja metsi a lekaneng. Ho nepahetse ho tsoa ka lijo tse mafura, tse etselitsoeng bakeng sa beke, ke hore, butle-butle eketsa lihlahisoa tse amanang le thibelo. Ha o batla ho boloka boima ka nako e telele mme o tsoelapele ho theola boima ba 'mele, joale ho molemo ho fetisetsa phepo e nepahetseng.
Ho etsa menyetla ea lijo tse bolileng bakeng sa ho fokotsa boima ba 'mele ka beke, ho bohlokoa ho nahana ka litlhahiso tsena, le ho sebelisa mehlala e teng.
Nomoro ea 1:
- lijo tsa hoseng : litapole tse halikiloeng, 1 tbsp. khaba ea ketchup le mahe a li-mushroom, le kofi kapa tee;
- lijo tsa motšehare : salate ea apole, daikon le celery , karolo ea sopho ea mushroom ntle le litapole;
- Kojoana-hloko : khaba ea stewed metsing le apole;
- lijo tsa mantsiboea : k'habane e botsoa e na le li-mushroom le tee.
Ntho ea 2:
- lijo tsa hoseng : li-mushroom tse se nang bohobe, ho hlahisa bohobe bo ntšo le tee;
- lijo tsa motšehare : sopho ea meroho le pie;
- snack : meroho ea meroho, e nang le mahe a linotši, ka linate;
- lijo tsa mantsiboea : poro ea li-prunes le tee.
Nomoro ea 3:
- lijo tsa hoseng : nyalothe e nang le mokopu le mokopu o khethiloeng, le tee;
- lijo tsa motšehare : borsch le li-mushroom, salate le ligrama tse 100 tsa veine e omeletseng;
- snack : li-mushroom le li-mushroom le li-compote;
- lijo tsa motšehare : jala meroho le monokotsoai.