Lebelo le phahameng la progesterone ea hormone ke karolo ea bohlokoa ea tsoelo-pele ea mmele ea boimana. Hape, progesterone ea tlhaho e ameha ho lokisetsa 'mele oa mosali bakeng sa lactation.
Lintho tse nang le progesterone
Ka ho fokotsa tekanyo ea progesterone, ha ho hlokahale hore u sebelise lithethefatsi tsa hormone. Ho eketsa tse ling tsa hormone ena maling e ka ba ka thuso ea progesterone ea tlhaho e nang le lijo.
A re ke re hlahlobeng ka ho qaqileng, moo progesterone ea tlhaho e leng teng, le lijo life tse molemo ho li sebelisa nakong ea bokhachane. Ho lumeloa hore lihlahisoa tse latelang li thusa ho eketsa boemo ba progesterone:
- Lihlahisoa tse nang le starch (raese, litapole, li-pastries le lihlahisoa tsa phofo).
- Liprotheine le mafura a liphoofolo. Hormone ea hormone ea progesterone e ka fumanoa linthong tse mafura, mahe le litlhapi.
- Li-vithamine. Ho bohlokoa haholo ho kenyelletsa lihlahisoa tse jeoang tse nang le livithamine P le C. Baemeli ba ka sehloohong ke litholoana tsa citrus, ntja ea phaho le ea black currant.
Limela tsa meriana tse nang le progesterone
Har'a mekhoa ea mefuta e meng ea phekolo ho eketsa lenane la progesterone sebelisa litlama tsa moriana le limela. Hangata litlama le limela tse latelang li sebelisoa:
- khafu ;
- hoose goatee;
- lakane ea hlaha;
- hlooho ea 'metso;
- li-raspberry makhasi le tse ling.
Motheong oa limela tse ling, lihlahisoa tse khethehileng tse sebetsang ka bongata li entsoe tse ka eketsang lintho tsa progesterone maling.
Ke habohlokoa ho hlokomela hore progesterone ea tlhaho limela li na le chelete e nyenyane. Ka hona, ho thata ho e fumana. Ho phaella moo, litokisetso tsa litlama ke tlatsetso ea phekolo ea mantlha. Kaha progesterone ea hormone e nkiloeng limela ha e sebetsane hantle ka 'mele oa motho.