Haeba metsoalle ea hau e sa lebelloang e fihla ho uena, pheha furu ea khōhō ka phaenepole ka ontong, recipe e bonolo haholo 'me, ho bohlokoa, e theko e tlaase.
Motsoako oa litlolo
Ho kopanya litakatso le ho ja lijo tse monate haholo, re pheha furu ea khōlo ka phaenepole tlas'a chisi e letsoai. Ho tsejoa hore molemo o monate le letsoai o tlatsana.
Lijo:
- fillet ea khoho e nyenyane - likarolo tse 4.;
- letsoai la iodized e silafetseng - teaspoon e 1;
- pepere e ncha ea mobu (motsoako) - ho latsoa;
- liphaenapole ka sirapo e entsoeng ka makotikoting - 1 nkho (300 g);
- letsoai la parmesan le letsoai, cheddar kapa tse ling - 100 g;
- oli ea meroho odorless - 2 tbsp. likhaba.
Litokisetso
- Ho fepa kholeteng ka phaenapole, hoahoa ka ontong le chisi, ho fetoha lero, ho reka lesea la likhoho tse nyenyane (likhoho).
- Ntho e 'ngoe le e' ngoe e hlaselitsoe ka hloko.
- Ha nama e phomola hanyenyane, re nka sejana sa ho baka. E koahele ka botoro 'me u jale khoho.
- Bula manana, tlosa sirapo. Haeba liphaenapole li rekoa ka mehele, li khaole ka likotoana tse nyenyane, ebe li lahlela likotoana ka colander.
- Re bokella sejana. Khoho ea khoho ea letsoai, pepere, e behe holim'a likaroloana tsa mananale, fafatsa ka chate ea grated.
- Re romela pan ka sebareng, 'me mocheso oa likhato tse 180, o cheka likopi tsa khōhō ka phaenapole le chisi ka hoo e ka bang halofo ea hora.
- Re fetisetsa likotoana tse ntle tsa khoho tlas'a seaparo sa chisi ho lipoleiti, ho sebetsa ka salate ea meroho, meroho le veine e tšoeu.
Joalokaha u ka bona, khoele ea khoho e nang le phaeneapole e ka kenngoeng ka canned e lokiselitsoe feela.
Kholetse ea likhoho e nang le phaenepo e ncha
Haeba u ka khona ho reka phaenepa e ncha e nang le lero le monate, thabela monate o monate. Leha ho le joalo, ha u hloekisa phaenapole, ho na le likhechana tse "sa tšoaneng" tse ka sebelisetsoang ho etsa khoho ea khoho e entsoeng ka phaenapole le chisi.
Lijo:
- ho na le phaenepo e lekanang - e nang le letsoho le le leng;
- sefuba sa khoho - 1 pc.;
- botoro - 50 g;
- letsoai le linoko - ho latsoa;
- chisi "Kostromskaya" kapa "Estonian" - 100 g.
Litokisetso
- Taba ea pele, re tla lokisa feshene: re tla e hlatsoa, re tla e khaola ebe re e khaola ka "buka" ho eketsa sebaka.
- Re tla nka li-fillets tsa rona ho fumana lesela le boreleli la hoo e batlang e le bophara bo tšoanang.
- Posolim, fafatsa linoko 'me u phomole metsotso e 10. U ka sebelisa pepere feela ea fatše, empa u ka nka mofuta ofe kapa ofe oa linoko "Bakeng sa khōho", ka tlhaho, ntle le letsoai, glutamate le tse ling tse sa thabiseng.
- Re sebelisa liphaenapole tse se li ntse li lokiselitsoe (re ntse re e-na le likotoana ka mor'a ho hloekisa), kahoo re ke ke ra etsa letho le tsona.
- Ha re le khohlo ea khoho ho tloha bohōleng bo le bong re beha halofo ea botoro (re e khaola ka likhahla tse nyenyane), liphaenapole le chisi. U ka e khabisa ka grater e khōlō, u ka e kenya likaroloana.
- Tšoaea sepheo ka har'a moqolo, u se tšose ka majoe a meno a lehong kapa u se phuthele ka khoele ea lijo.
- Re beha setšoantšo sena ka likarolo tse peli, bohareng re beha likotoana tsa oli e setseng le moqolo oa rona. Re kopanya metse ka tsela eo foilera e sa lumellaneng ka thata ho moqolo.
- Re romela moqolo oa hora ka ontong. Mocheso o lokela ho ba ka karolelano, haeba o batla ho fumana mokokotlo, metsotso e leshome le metso e mehlano pele ho ea phehiloeng, o kokotse ka holimo litlhōrō.
- Sebeletsa ka lettuce le lilae tsa lemon.
Haeba u rata recipe ena, pheha furu ea khōhō e entsoeng tlas'a phaenaapole, lemon le lamunu (kopanya likaroloana tsa litholoana ka tekanyo e lekanang).