Seo u lokelang ho se ja lipapatso tsa wavy, ntle le lijo?

Kaofela ha rōna rea ​​tseba hore mabenkeleng a liphoofolo a rekisa lihlahisoa tse omeletseng tse entsoeng ka li-parrots. Empa na lijo tseo li ba lekaneng, kapa lijo tsa bona li lokela ho fapana haholo? Potso ena e lokela ho botsoa ke mong'a e mong le e mong ea tsotellang le ea lerato.

Li-parrots li ja eng ntle le lijo?

Ha e le hantle, ho jeoa ha parrot ho lokela ho ba haholo, ho fapane haholo. Ntle le lijo tse omeletseng, ba hloka lijo tse mongobo le tse mongobo - litholoana, meroho, meroho, limela, li fepa limatlafatsi le livithamine. Ho phaella moo, ba hloka mehloli ea khalsiamo - mahe a linotši a se nang mafura, mahe a phehiloeng, tjhoko e phunyeletsoeng kapa e qhibiliha matlapa a khaliti ea chloride. Empa ka ntho e 'ngoe le e' ngoe ka tatellano.

Lumella meroho: lihoete, turnip, mokopu, melon, zucchini, squash, mahapu, beet, langa le le lej, poone, likomkomere, linaoa, lierekisi tse tala, lettuce, sipinake, pepere e monate, k'habeche. Lijo tsena kaofela lia hlokahala bakeng sa li-parrots ntle le phepo e le mohloli oa lintho tse ngata tse molemo, microelements, livithamine.

Meroho e hanetsoeng - celery, eggplant, konofolo, onion, linoko le bohale, meroho.

Ho tloha litholoana ho ea ho lipapakhaie u ka fana ka apole, pere, li-citrus, plums, morara, diperekisi, libanana, apricots, cherries, cherries, monokotsoai (lihlahla, li-currants, sea-buckthorn, li-strawberries, li-strawberries, li-lingonberries), phaenapole, kiwi, likharenate.

Nakong e fetileng, litholoana le monokotsoai li lokela ho hlatsoa hantle, tse ling - li peeletsoe. Li behe hantle ho e fepa, ha e le hantle, lijo tse ling kaofela.

Ho thibetsoe ho fana ka lipapatso tse kang litholoana: avocado, mango, persimmon, papaya. Li ka baka botahoa le chefo.

Ho ntse ho e-na le lintho tse ngata tseo u ka li fang lipapatso tsa wavy , ntle le fepa. Sena, ka mohlala, joang: clover, burdock, limela, liropole, li-quinoa, limela tsa mobu. U se ke ua fa linonyana parsley, dill mane, hysopa, coriander, celery, ke hore, litlama tse monate le tse nkhang hamonate.

Lijo tsa merafatsi bakeng sa li-parrots

Ho parrot ea hao e ne e phela hantle, karolong ea eona e tlameha ho ba teng likaroloana tsa diminerale. Tsena li kenyelletsa: