Compote ea liapole ke eona feela seno se ka phehoang nako efe kapa efe ea selemo. Joalo ka linako tsohle, e tla ba monate o monate-monate o monate, o nkhang hamonate ebile o na le thuso haholo, hobane litholoana tsena li sireletsa tatso le vithamine thepa e hloekileng hammoho le ka sebōpeho se omisitsoeng, 'me ha ho kopane le litholoana tse ling, litholoana tse omisitsoeng le monokotsoai li ba senola le ho feta.
Joang ho pheha compote ho tsoa liapole?
Apple compote ke ntho e makatsang habonolo ho itokisetsa. Ho bohlokoa ho beha peo ea litholoana, ho qhibiliha ho tloha peo, ho ea ho metsi a belang, ho eketsa tsoekere le ho pheha. Litholoana tse ncha li phekoloa ka metsotso e seng mekae, liapole tse thata haholo li hatelloa ka kotara ea hora, 'me li omisitsoe halofo ea hora. Ka morao, fana ka seno ho noa, ho hloekisa le ho noa.
- Ho molemo ho pheha compote ea liapole tse hloekileng, ho sebelisa mefuta e sa tsoaneng e monate. Tabeng ena, ho kgothaletswa ho khaola litholoana ka li-lobule tse tšoanang. Kahoo ba tla fana ka lero la bona ka tsela e tšoanang.
- Manyolo a letsoai, a kenyelletsitsoeng hammoho le tsoekere ka compote, a tla etsa hore e hlahise maikutlo, mme ligrama tse seng kae tsa citric acid li tla boloka bolila bo monate.
- Tatso ea compote e tla ba e khanyang ha o eketsa linoko le ho noa seno ka lihora tse 10.
- Compote ea liapole kaofela li tla ba ngata haholo haeba u tlosa mantlha ho litholoana. Ho etsa sena, khaola setsi sa sering ka lehlakoreng la nale, u phunyele apole e le hore motsoako o ka hare ho tube, ebe oe penya.
- Ho pheha compotes e lokela ho ba mocheso o tlase, ebe o pheha, tsitlella tlas'a sekwahelo bonyane hora.
- Ho hlokahala hore u nahane ka karolelano ea tsoekere le metsi. Tekanyo e tloaelehileng ea metsi le tsoekere 1: 2 - ho rata metsi. Ka karolelano, 125 g ea tsoekere e behoa ka litha e le nngwe tsa metsi.
Compote ea liapole tse ncha - recipe
Compote ea liapole tse ncha li tima lenyora la hao lehlabuleng mme li khatholla u batang, esita le ba neng ba se na nako ea ho bokella litholoana bakeng sa tšebeliso ea nako e tlang. Theko e tlaase le ho fumaneha hoa selemo ho litholoana ho tlatsetsa ho lokisetsa seno esita le mariha, 'me likarolo tse tsamaeang le tsona ha li itšetlehe ka linako tsa selemo. Tshebetso ka boeona e bonolo mme e na le ho pheha liapole ka metsi le tsoekere metsotso e 7.
Lijo:
- liapole - likotoana tse 4;
- metsi - lilithara tse 2,5;
- tsoekere - 120 g;
- selae sa lemon - 2 lik'hilograma.
Litokisetso
- Tšela liapole tse khethiloeng ka metsi a batang 'me u emetse ho pheha.
- Add tsoekere le langa le le lej compote ka mocheso o tlaase ka metsotso e 5.
- Beha likotoana tsa lemon 'me ka mor'a metsotso e 2 tlosa seno sepate.
- Ho tsitlella hore li-apula li behe tlas'a sekwahelo ho fihlela li pholile, ho senya le ho noa.
Compote ea liapole tse omisitsoeng - risepe
Compote ho tloha liapole tse omisitsoeng li feta li-vithamine tsohle. Litholoana tse omeletseng, ho fapana le tse hloekileng, ha li lahleheloe ke monate le thepa ea bohlokoa nakong ea nako e telele ea polokelo, kahoo li hlahisa li-concentrated, li-vithamine lino tse monate ho noa esita le ka chesang. U hloka feela ho pheha litholoana ka metsotso e 20 'me u lumella compote ho phehella nako e telele.
Lisebelisoa
- Liapole tse omisitsoeng - 450 g;
- metsi - 3 l;
- tsoekere - 200 g;
- cinnamon stick - 1 pc.
Litokisetso
- Tšela liapole tse hlatsoitsoeng ka metsi a batang 'me u tlise compote ho e pheha.
- Kenya ka tsoekere mme u phehele metsotso e 20.
- Eketsa thupa ea sinamone 'me u tlose poleiting.
- Tsitlella ho pata liapole tse omisitsoeng lihora tse peli.
Compote ea liapole tse omelitsoeng - risepe
Ntho e nyenyane e monate ke compote ea liapole tse lefshoa. Ha ho lokisetsoa hantle, litholoana li mamella ka ho feletseng mocheso o fokolang, ntle le ho lahleheloa ke lijo le thepa ea bohlokoa. E le ho fumana litšobotsi tsena li fetiselitsoe ho seno, litholoana li tlameha ho hlajoa ka mokhoa o atlehang. Bakeng sa ho etsa sena, ha ba tsitsitseng, ba hasana ka metsi a belang mme ba pheha ka metsotso e fetang 3.
Lijo:
- metsi - lilithara tse 2,5;
- liapole tse hahiloeng - 450 g;
- tsoekere - 200 g;
- acid e citric - 5 g.
Litokisetso
- Metsing a chesang, tšollela tsoekere 'me u tlise metsi ho pheha.
- Beha liapole tse batang metsing 'me u emetse sepheo sa bobeli, pheha lintho ka metsotso e meraro.
- Eketsa acid e citric mme u tlose compote ho tloha liapole ho tsoa poleiti.
Compote ea li-cranberries le liapole - recipe
Compote ea liapole le cranberries e hanyetsa khopolo e tloaelehileng ea ho noa seno feela ka mokhoa o batang. Ena risepe, e emelang ho kopana ha litholoana tse monate le tse bolila ka melee e bolila, e ntle haholo joaloka seno se futhumatsang sa mariha. Phello ena e ntlafatsoa ke ginger, e leng ho etsa hore ho be le pheko e ntle haholo ea ho loantša serame.
Lijo:
- metsi - 2 l;
- Cranberries - 200 g;
- liapole - 400 g;
- tsoekere - 150 g;
- ginger - 30 g.
Litokisetso
- Kenya likotoana tsa liapole, ginger le gramberry e grated.
- Tlatsa dikahare ka metsi mme o tlise ho pheha.
- Eketsa tsoekere mme u phehele seno ka metsotso e meraro.
- Lumella ho ema metsotso e 10 'me u tšollele likhalase.
Compote ea li-tangerine le liapole
A compote ea tangerines le liapole ka sekotlolo se ke ke sa tlohela mang kapa mang ea sa tsotelleng. Ho kopanya liapole tse monate le tse bolila tse nang le li-citrus tse hlasimollang li fana ka monko o tsotehang, o se nang monate oa makkish, 'me o koala ka ho feletseng lenyora. Sena se utloisisoa hantle ke malapa, kahoo u lokela ho itokisetsa ho phakisa sekotlolo se seholo, u sa makatsoe ke hore se tla tahoa ka lihora tse 'maloa.
Lijo:
- liapole - likotoana tse 4;
- li-tangerine - likotoana tse 3;
- ho laola mandarin - 20 g;
- tsoekere - 60 g.
Litokisetso
- Peel mandarine le liapole tse tsoang peel, khaola lilae tsa tangerine ka halofo, liapole tse khaoletsoeng ka likaroloana.
- Beha litholoana le lirafate ka metsi a belang, eketsa tsoekere le zest.
- Pheha seno ka metsotso e 7.
- Tsitlella ho qeta ho fihlela o pholile ka ho feletseng.
Compote ea li-persimmone le liapole - recipe
Compote ea li-persimmone le liapole ke mokhoa o motle bakeng sa ba sa mamelleng melee e itseng ka thoko. Tabeng ena, tatso ea eona ea astringent le astringent e ipatile ka mor'a liapole tse ommeng, e leng ho fokotsa ka ho feletseng lintlheng tsa li-persimmons, ho noa seno se lekaneng. Likarolo tsena li tsamaisana le nako ea ho pheha, e nkang metsotso e 5 hantle.
Lijo:
- persimmon - likotoana tse 3;
- liapole - likotoana tse 4;
- metsi - 2 l;
- tsoekere - 250 g.
Litokisetso
- Peel persimmon ea peel le ho khaola likotoana.
- Kenya likarolo tsa liapole, tsoekere le metsi.
- Tlisa compote ho pheha 'me u phehele metsotso e 5.
- Koahela 'me u lumelle hore compote e eme.
Compote ea liapole le lipere tse hloekileng
Haeba u batla ho thabela monate oa lehlabula mariha, ho kgothaletswa hore o phethe diapole le dierekisi . Ho noa ha ho nke nako e ngata ebile ha ho fokotsehe tekanyetso ea chelete, kaha liapole ha li theko e tlaase, 'me lipere tse ngata li na le tatso hoo litholoana tse seng kae li lekane bakeng sa 2 litres tsa compote. Karolo ea boraro e molemo ho nka lamunu, hobane sehlaha se etsa hore ho be bonolo, ho noa ho bonolo haholoanyane.
Lijo:
- lipere - 250 g;
- liapole - 650 g;
- peel ea orange - 40 g;
- tsoekere - 120 g;
- metsi - 2.3 a etsang dilitara tse.
Litokisetso
- Tlosa litholoana ho tloha mabokoseng a peo, mme u khaole nama.
- Kenya ka sekotlolo sa metsi, eketsa metsi, zest, tsoekere mme u phehele metsotso e 15.
- Pholile, khatello le ho noa.
Compote ea li-dried-dog-rose le liapole
Compote ea rosa ea ntja le liapole ke thuso ho ba batlang ho khutlisetsa kapele majoe a vithamine serame. Nakong ena ea selemo ho bonolo ho fumana monokotšoai o omisitsoeng. Li na le lintho tse nang le thuso 'me li na le monate o monate, haholo-holo o kopantsoe le liapole, tse etsang hore ho be le lero la monko o monate, o bobebe, eseng meriana ea moriana.
Lijo :
- ntja e tsohile - 180 g;
- liapole - 450 g;
- metsi - 3 l;
- ho laola mandarin - 20 g;
- tsoekere - 150 g.
Litokisetso
- Beha mahepu a hlatsoitsoeng ka metsi a phehile, fokotsa mocheso le ho omisa metsotso e 15.
- Kenya liapole, tsoekere, sehlaha.
- Pheha metsi ka metsotso e 5 hape u tlose mocheso.
Compote ea li-prunes le liapole
Compote ea liapole ntle le tsoekere e tla thusa ho fokotsa boima ba 'mele le ho hlōla maloetse a nako. Tabeng ena, ha ho hlokahale hore u utloe bohloko, ho ratoa ka mokhoa o sa thabiseng: compunes thusa ho leka-lekanya tatso le ho lebala ka tsoekere ka ho sa feleng. Ho feta moo, litholoana tse omisitsoeng tse bolileng li kopantsoe ka ho phethahetseng le apole e sa nke lehlakoreng, e leng eona e fokolang monate o moholo oa li-prune.
Lijo:
- li-prune - 60 g;
- metsi - lilithara tse 2,5;
- liapole - 350 g.
Litokisetso
- Beha monokotšoai ka metsi a belang.
- Ka motsotso - liapole tse hlabiloeng.
- Etsa hore e qete metsotso e 8.
- Fana nako ea ho noa ho noa le ho senya.
Apple e kenyeletsa holimo
Batho ba bangata ba qhekellang ba 'nile ba lebaloa ka lipitsa tse tloaelehileng' me ba pheha compote ea liapole ka har'a limela tse ngata . Sena se utloisisoa haholo: litholoana, tse tsielehileng ka mokhoa o monotonous, o fokolang, ka tsela e ts'oanang li fana ka lero la tsona kaofela, li boloka sebōpeho se setle, vithamine e entsoeng, 'me li lokiselitsoe ka sekotlolo se sa lebelloang, seo ho ke keng ha khoneha ha se pheha ka setofo.
Lijo:
- liapole - 750 g;
- metsi a belang - lilithara tse peli;
- tsoekere - 250 g.
Litokisetso
- Beha liapole tse tlokotsoe ka peo le liapole li khaole likarolo ka sekotlolo.
- Beha tsoekere ka hare, tšela metsi a belang mme u phehe ka mokhoa oa "Tlosa" metsotso e 30.
- E tsitsisa seno ka mokhoa o "futhumetseng" bakeng sa metsotso e 30.
The risepe ea compote ea liapole mariha
Ho itokisetsa ho tlosa liapole nakong ea mariha, ho bolela ho fa malapa nako eohle ea serame ka seno sa bohlokoa. Kajeno, ho na le mefuta e mengata ea diresepe tse reretsoeng ho boloka tatso ea eona le thepa ea vithamine. Ena-ha e fapane le bonolo ebile e kenyelletsa ho hlahisa lithollo, empa seno se ka bolokoa mocheso oa motsoako.
Lijo :
- liapole - 1,5 kg;
- metsi - 1,5 kg;
- tsoekere - 250 g;
- phala ea ho robala - likotoana tse tharo;
- lero la lemone - 80 ml.
Litokisetso
- Liapole tsa peel tse tsoang peel le lipeo, khaola, fafatsa lero la lemone 'me u tsamaee.
- Tlatsa letlalo ka metsi, tlisa ho pheha, eketsa tsoekere mme u phehele metsotso e 5.
- Fetisetsa lilae tsa liapole ka nkho, tšela ka sirapo 'me u pholile.
- Tšela sirapo, pheha, tšela hape, kenya li-buds 'me u hlahise metsotso e 20.
- Etsa, furalla 'me u tšoare ho fihlela e pholile ka ho feletseng.
- Romela apole e pholileng e ikemela bakeng sa polokelo ea mariha .