Haufinyane, lentsoe "detox" le fumanoa hangata libakeng tsohle. Mabapi le li-detox-mananeo, li -detox-diet , li-detox-ho hloekisa li re lingaka, litsebi lefapheng la botle, linaleli. Ke mang ea khothalletsoang hore ho be le khatiso, ke eng le hore na e sebetsa joang, re tla tšohla ka botlalo.
Dicox e sebelisetsoa eng?
Litsebi tse ngata li re chefo le li-slags 'meleng ke tsona tse ka sehloohong tse bakoang ke maloetse a mangata, ho itšireletsa mafung a fokolang, ho se phethahale, ho se phethahale ponahalong le ho felehetsa kelello, mokhathala o eketsehileng. 'Mele oa motho, litsamaiso tsohle tsa oona tse sebetsang ka tsela e lumellanang, li khona ho itokolla ka mokhoa o ikemetseng ka chefo - ka liphio, mala, sebete, matšoafo, letlalo.
Ho etsahala hore mehloli ea hau e le hore e tlose tsohle ha ho hlokahale, e ba e sa lekaneng. Joale mananeo a detox a thusa, a ikemiselitseng ho lokolla lisebelisoa tsa 'mele le ho tsosolosa tlhoekiso ea tlhaho maemong ohle. Ho nahanisisa ka ho senya - ke eng, ho bohlokoa ho totobatsa liphello tse kholo tseo mokhoa ona o lumellang ho li finyella:
- ho tlosoa ha metsoako e chefo ea metsoako ea 'mele;
- tloaelo ea ho tsuba ;
- ho tlosa liponto tse eketsehileng;
- ho tsosolosoa ha 'mele;
- ntlafatso ea ponahalo.
Utloisisa hore ho hlokahala ho hloekisa 'mele oa chefo, mohlomong ka "lipontšo" tse latelang (tse ngata tsa tsona):
- mathata a nang le ts'oaetso;
- ho bata haholo;
- letlalo la letlalo;
- monko o mobe o tsoang molomong ;
- ho fokotseha ha matla;
- hangata maikutlo a fetoha.
Ho fokolloa ha 'meleng - mokhoa oa ho hloekisa' mele lapeng?
Ho fumana hore na ke eng le hore na ho ka etsahala'ng, ho sebelisa lits'ebeletso tsa litliniki, litsi tsa bongaka, li-spa salons, tseo mekhoa e joalo ea bophelo bo botle e fanoang ka eona. Lenaneo la detox lapeng ke mokhoa o amohelehang, o atlehang le o fihlehang oa ho hloeka, oo mosali leha e le ofe a ka o fang. Nako e ntle ea sena ke qaleho ea selemo le hoetla, ha 'mele o loketse ho fetoha. Tabeng ena, ho kgothaletswa hore o lokisetse tsela ea ho thibela ts'ebetso e le hore e lumellane le nako ea phomolo kapa mosebetsi o khutsitseng, ntle le khatello ea maikutlo le maeto a khoebo.
Detox hase feela lijo tse ikhethang, empa ho na le lintho tse ngata tse rarahaneng, ho akarelletsa:
- lijo tse itseng le phepo ea metsi;
- ho felisoa ha lihlahisoa tse kotsi;
- ho hana joala, ho tsuba, kofi;
- tšebeliso ea lihlahisoa tse khothalletsang ho bolaea likokoanyana;
- ho ikoetlisa;
- litoro tse phahameng;
- ho felisa mokhathala, maemo a sithabetsang;
- mekhoa ea ho hloekisa letlalo le moriri.
Litokisetso tsa litlama bakeng sa ho bolaoa ha 'mele
Ka katleho o sebelisitse litlama ho hloekisa 'mele, motheong oo ba o lokisang li-broth le infusions bakeng sa ho amohela mokete. Ho na le mekhoa e 'meli ea tlhoekiso ea litlama ea' mele. Ea pele e fana ka tlhoekiso e hloekileng ea mala, sebete, liphio, mali le lymph. Ea bobeli e itšetlehile ka liphello tse rarahaneng tsa litlama tse itseng, tseo ka nako e tšoanang li hloekisang litho tsohle, lymphatic le circulatory systems. Ha detox e etsoa lapeng, ho bonolo ho sebelisa mokhoa oa bobeli.
Recipe ea infusion ea Tibetane bakeng sa ho hloekisa ho rarahaneng
Lijo:
- lekhasi la fragola le hlaha - tafoleng e le 'ngoe. khaba;
- Sethala sa St. John's wort - 1. khaba;
- Kamomile - 1 tafole. khaba;
- birch buds - 1 tafole. khaba;
- immortelle - 1 tafole. khaba;
- metsi - litara e le 1.
Litokisetso le tšebeliso
- Fokotsa lisebelisoa tsohle tsa grinder ea kofi.
- Nka 2 tablespoons ea pokello.
- Tšela metsi a phehiloeng a hloekileng, ho beha litlama ka botlolo ea thermos.
- Tsitlella bosiu, filthara.
- Nka khalase ka makhetlo a mararo ka letsatsi halofo ea hora pele u ja. Tsela ea ho kenngoa ke likhoeli tse 1-2.
Detox - Li-Drink
Ha o etsa li-detox, metsi a lokela ho jeoa letsatsi le leng le le leng ka chelete e ka tlase ho 1.5 a etsang dilitara tse. Ena ke seno se seholo se hlokahalang ho tlosa lintho tse chefo 'meleng. Ho kgothaletswa ho qala hoseng ka khalase ea metsi a hloekileng ka mocheso oa motsoako le ho phaella ka khaba ea lero la lemone. Nakong ea lijo pakeng tsa lijo kapa ho fapotsa lijo tse peli, u lokela ho sebelisa lino tse ling tsa detox:
- tee e tala;
- lero;
- smoothies;
- thibela-cocktails le litholoana, meroho, litlama, monokotsoai.
Mefuta e 'maloa ea li-cocktails tse tloaelehileng le tse monate tse thusang ho tlosa slag e phehiloeng ka blender:
- Kiwi e le 'ngoe, apole e le' ngoe e tala, makhasi a 'maloa a koena, metsi a mangata.
- Mahlaka a 'maloa a celery, liapole tse le' ngoe le halofo, beet e le 'ngoe, teaspoon ea mahe a linotši.
- Tšoaetso e 'ngoe, banana e le' ngoe, lamunu, lero la halofo ea lemone, khalase ea metsi.
- Lemangoana e le 'ngoe, metso e le' ngoe ea celery, khalase ea metsi.
- Libanana tse peli, litepisi tse tharo tsa li-blueberries, lero la halofo ea lemon, litlama tse tharo tsa celery, khalase ea metsi.
Ho phaella moo, lino tse tahiloeng ka ho eketsa lisebelisoa tse nyenyane tse lekaneng metsing le ho kenngoa ka sehatsetsing lihora tse seng kae li na le thuso.
Mehlala ea likamano (metsi a nkoa ka tekanyo ea lilithara tse peli):
- Half ea kokonate, halofo ea lemon, makhasi a leshome a koena.
- Kiwi tse tharo, 200 g ea fragole.
- Lefu le le leng, lehlakoreng le leng, halofo ea lemon, kokonate ea halofo, koena ho latsoa.
- Likomkomere tse peli, lemon e le 'ngoe.
- Letlalo la mahapu - 300 dikgerama, makhasi a 'maloa a koena le lemon.
Detox Diet
Ho na le mefuta e mengata ea lijo tse hloekisang, tseo ho leng molemo ho li khetha tlas'a tataiso ea setsebi, ho nahanisisa ka litšobotsi tsa 'mele. Tse ling tsa tsona li fana ka ho hana lijo ka matsatsi a mangata, tse ling li itšetlehile ka tšebeliso ea lero, smoothies, limela tsa meroho, lijo tsa vegan. Tabeng ena, ho sa tsotellehe lijo tse khethiloeng, ho fetola lijo tse nepahetseng e lokela ho ba butle-butle.
Re thathamisa litlhoko tsa mantlha tsa phepo e nepahetseng, ha 'mele o hloekisoa lapeng:
- Ho hana lijo tse kotsi: mafura kaofela, a tsuba, a halikiloeng, lipompong, li-buns le tse ling tse joalo.
- Ho fokotsa boholo ba likarolo, ho eketsa lenane la ho ja lijo (ka makhetlo a 5-6 ka letsatsi).
- Ho fokotsa tšebeliso ea letsoai le linoko.
- Tšebeliso ea lijo tsa liphoofolo hang ka beke (tlhapi e tlaase ea mafura kapa likhoho).
Ho ntlafatsoa ha lijo le lihlahisoa tse latelang ho khothaletsoa, e leng ho thusang ho boloka boemong bo tloaelehileng ba matšoafo a mala, tlosa lintho tse kotsi, ho tlatsa 'mele ka lisebelisoa tse molemo:
- liapole;
- broccoli;
- senepa sa asparagus;
- li-beet;
- Pepere ea Bulgaria;
- libanana;
- liqhomane;
- litholoana tsa citrus;
- morara;
- litholoana tse omisitsoeng;
- linate;
- meroho;
- Limere;
- ea hlaha lithollo;
- bran.
Detox - matlapa
Ho na le meriana e khethehileng e thusang ho thibela sebete, liphio, malapo le tsamaiso ea mali. Litokisetso tse ngata tsa detoxification li entsoe ka motheo oa tlhaho, li na le laxatives, diuretics, absorption, hepatoprotective thepa. Tse ling tsa tsona (li sebetsa tumellanong le ngaka):
- Detox;
- Theophyte;
- Enterosgel;
- E nyonyehang;
- Hepatrin-Detox;
- Khabone e sebetsang.
Detox - plaster
Ho hloekisa 'mele oa chefo le chefo ho etsoa ka thuso ea likhechana tse khethehileng, tse khomaretsoeng maotong bakeng sa bosiu. Lihlahisoa tsena li kenngoa ka lisebelisoa tse khonang ho fumana metsoako e chefo ea methapo ea mali le ho ntlafatsa mekhoa ea metsoako. Libokeng tsa tsona - liminerale, lihlahisoa tsa limela, livithamine. Mabitso a seng makae a li-plaster ke tsena:
- ToxiNet;
- Bodytox;
- Kenrico;
- Tiande;
- Faberlik Detox.
Detox - Mask
Ho bohlokoa ho utloisisa hore detox ke ho hloeka, e etsoang ka hare le ka ntle ho 'mele. Ka hona, motho a ke ke a hlokomoloha karolo e kholo ka ho fetisisa ea 'mele - letlalo le bokellang mosebetsi oa bohlokoa oa' mele, tšilafalo e ka ntle. Ho etsa letlalo la detos, tsela e bonolo ka ho fetisisa ke ho sebelisa mask a letsopa a loketseng 'mele le sefahleho. E le hore u etse sena, letsopa le hloekileng le lokela ho behoa ka metsi ho ea mushy, ho sebelisoa le ho hlatsuoa ka mor'a ho omisoa. Ho khothalletsoa ho tsamaisa mekhoa e joalo ka makhetlo a mararo ka beke.
Detox - shampoo
Detox ke tlhokomelo e hloekileng ea moriri ka shampoo e nang le boholo ba ho hloekisa thepa. Ka lebaka la lihlahisoa tse tšoaetsoeng "detox", ho silafatsoa ha li-scalp le moriri oa moriri ho etsoa, litšila tsohle, sebum e feteletseng, lihlahisoa tsa thepa ea ho paka li felisoa. Shampoos ea lihlopha tse latelang li khothalletsoa:
- Innova Detox e Hloekileng;
- Phytoinutre Phyto e hlalosang Detox;
- Estel Professional Beauty Hair Lab Tlhahlobo ea Detox;
- Dott. Solari Phito Santizer Detoxing;
- Setsebi se setle sa Black Detox.
Ho senyeha ho eketsehileng ha tlhaho
Maemong a chefo e chefo ea chefo e hlokometsoeng ke mafu a kang ho hloleha ha renal, ho se sebetse hantle, maloetse a tšoaetsanoang a matla, maloetse a mangata, le joalo, ho sebelisoa mekhoa e mengata ea thibelo ea tlhaho. Mekhoa ena ea theknoloji e fana ka ts'ebeliso ea ho tlosoa ha likokoana-hloko (mali, plasma, joala) le tlhoekiso ea bona e seng ea tlhaho ho tsoa linthong tse chefo ka thepa e khethehileng. Mekhoa e latelang ea ho hloekisa e khetholloa:
- ho hlaphoheloa;
- ho matlafatsa;
- membrane;
- oxidizing;
- photochemical.
Detox - li-contraindications
Ho senyeha ha 'mele hantle ha ho etsoe maemong a joalo:
- ho ima;
- ho anyesa;
- mafu a maholo, ho mpefala ha mafu a sa foleng;
- maloetse a tebileng a tsamaiso ea lijo;
- lefu la pelo.