Hang ha u utloa monko o monate oa mohope oa litapole le motsoako oa nama, u tla khahloa hang-hang ke takatso e ke keng ea qojoa ea ho leka lijo tsena. Re kholisehile ka ho feletseng hore u tla thabela tatso e babatsehang ea sejana joalo ka monate oa sejana sena.
Ke monate hakaakang ho hlahisa litapole le nama ea multivark?
Lijo:
- khoho ea nama - 540 g;
- litapole tsa boholo ba sekhahla - li-tuber 6-8;
- maqeba a onion - 165 g;
- lihoete - 165 g;
- tomate mongobo - 75 g;
- oli ntle le monate oa limela - 75 ml;
- metsi a hloekisitsoeng - 340 di ml;
- meno a konofolo - 2-3 lik'hilograma.;
- Pepere e ntseng e le mobu o mongobo o lekaneng - 1 e lekaneng ea pinch
- tafole e kholo ea letsoai - 2 pinch e bohareng;
- setho sa li ratang tsa libano - 1 pinch e bohareng;
- makhasi a laurel - li-1-2 pcs.;
- makala a meroho a macha - ho latsoa.
Litokisetso
Lijo tse lokisitsoeng tsa khōhō li arotsoe ka likaroloana 'me lia li silafatsa ka meroho ntle le oli e nang le tatso, e beha mochine oa "Bake" kapa "Frying". Hona joale re robala lihoete le li-bulbs tsa onion tse khaotsoeng ka joang kapa li-cubes ho nonyana e tala. Etsa lintho tse ling ka metsotso e meng e mehlano, ebe u eketsa moriana oa langa le le lej, litapole tse lokiselitsoeng, ho li tšela le ho li tšela, ebe u tšollela metsi a hloekisitsoeng, ho fetola palo ea eona ho latela bongata bo khethiloeng ba sejana se lokiselitsoeng. Eketsa le letsoai la sejana, pepere ea fatše, li-spice tse ratoang haholo 'me re fetolela sesebelisoa ho "Tlosa" mochine. Metsotso e mashome a mabeli hamorao re lahlela makhasi a laurel le li-clove tse khethiloeng 'me re lokisetsa lijo ka metsotso e meng e mashome a mabeli.
Pele re sebeletsa, re ja litapole tse nkhang hamonate le likhoho tse nang le litlama tse ncha.
Mokhoa oa ho tlosa khōhō le litapole joang?
Lijo:
- nama ea khoho - 850 g;
- litapole - 6-8 li-tubers tse mahareng;
- mafura a onion - 135 g;
- lihoete - 135 g;
- tomate e ncha ea boholo bo bohareng - 2 pcs.;
- oli ntle le tatso ea limela - 75 ml;
- metsi a hloekisitsoeng - ho latsoa
- motsoako o mocha oa pelepele oa pelepele e le 'ngoe - 1 e lekaneng ho hlahisa;
- tafole e kholo ea letsoai - 2 pinch e bohareng;
- setho sa li ratang tsa libano - 1 pinch e bohareng;
- makhasi a laurel - li-1-2 pcs.;
- meroho e mecha - ho latsoa.
Litokisetso
Ho itokisetsa sejana tabeng ena re hloka pitsa e tebileng ka tlase e teteaneng. Re tšela oli ea meroho ho eona, e futhumatsa ka ho feletseng mme re kenya ka hare ho eona karolo e nyenyane ea likhoho. O ka nka maoto kapa lirope ka ho feletseng. Ha nama e hlajoa hantle, re e beha meroho e lokiselitsoeng. Li-bulbs bakeng sa sena li hloka ho hloekisoa le ho khethoa likarolong,