Letšollo ke boemo boo motho a nang le bona, moo ho nang le tšitiso e ngata khafetsa. Tabeng ena, setulo se lula se le metsi, mme ka mpeng ho na le bohloko. Ena ke boemo bo kotsi haholo, kaha bo lebisa ho tsoa metsi 'meleng. Ka mor'a moo re tla hlahloba seo re lokelang ho se etsa haeba motho e moholo a e-na le letšollo ho feta matsatsi a mane, hore na ke hobane'ng ha e etsahala le hore na a ka qoba liphello tse kotsi joang bophelong.
Mabaka a letšollo ho motho e moholo
Lisosa tse ka sehloohong tsa letšollo le matla, tse nkang matsatsi a seng makae, ke:
- chefo ea lijo;
- ho nka meriana e itseng;
- ho hloka mamello ho lijo tse itseng;
- khatello ea maikutlo;
- phetoho e bohale ka maemo a leholimo le lijo.
Empa haeba motho e moholo a se na letšollo ka matsatsi a mane, mohlomong mokuli o na le:
- letšollo;
- feberu ea mala;
- salmonellosis;
- ho haella ha li-enzyme;
- lefu la ho ruruha la tsamaiso ea lijo kapa ho tšela mali.
Lijo tsa batho ba baholo
Lintho tse ling li na le phello ea astringent. Hape ho na le lijo, tse hlasimollang malapa motility le tlhahiso ea kamase. Ke kahoo haeba letšollo le nka matsatsi a 4, ntho ea pele ke ho latela lijo. Mokuli o lokela ho noa tee e ntšo, ho fokotsa tete ea linonyana le jellyberry jelly, ebe o ja li-porridges tsa meroho, li-soups tsa meroho, tse ntšo le li-bran, lihlahisoa tsa maobane, liapole tse apehileng, litapole. Ka matsatsi a seng makae re tla tlameha ho lebala ka linoko, li-beet, plums, lifeiga, meroho e tala, apricots. Ho thibetsoe ho ja limela le lierekisi ha letšollo le hlaha.
Ho lahleheloa ha metsi ho ka ba le bohlokoa. Le lona le tsoang 'meleng le hlatsuoa' me le sebelisoa ho latela likarolo. Ka hona, ka letšollo, o lokela ho noa metsi a mangata, li-decoctions tsa litlama le lihlahisoa tsa lithethefatsi tse tsosolosa tekanyo e tloaelehileng ea letsoai (Regidron kapa Citroglycosolan).
Meriana ea letšollo ho batho ba baholo
Haeba letšollo le sa tsamaee ka matsatsi a 'maloa, ho hlokahala hore u nke li-sorbents. Ba khona ho tlama le ho tlosa ho tsoa pameleng ea moriana, metsi, khase, likokoana-hloko, chefo le libaktheria. Masole a atlehang ka ho fetisisa ke:
- e sebelisitsoe carbon;
- Kaolin;
- Polypepanpan;
- Bilignin;
- Enterosgel .
Se ke la lebala hore lithethefatsi tsa sehlopha sena li ka tlama le meriana. Ka hona, kamohelo ea bona e lokela ho ba lihora tse peli feela ka mor'a hore u nke lipilisi kapa li-syrups tse ling.
Ba nang le letšollo ho feta matsatsi a mane ba lokela ho sebelisa lithethefatsi tse sa thibeleng ho ruruha (Diclofenac kapa Indomethacin) le meriana e amang 'mala oa motilla (Lopeidium, Loperamide, kapa Imodium).
Ka letšollo le boima, intestinal microflora undergoes e fetoha. Ho e tsosolosa, o lokela ho e nka letsatsi le leng le le leng:
- Enterol;
- Bactisubtil;
- Hylak-forte;
- Lactobacterin;
- Naba ea mokokotlo;
- Linex.
Mekhoa ea setso ea phekolo ea letšollo
Haeba letšollo le u khathatsa ka matsatsi a mane, u ka le felisa ka ho sebelisa decoction ea cranberry.
The risepe ea cranberry moro
Lijo:
- monokotsoai oa cranberries - 20 g;
- makhasi a cranberry - 10 g;
- metsi 400 ml.
Litokisetso
Kopanya lisebelisoa tsohle, tlisa ho pheha le ho omisa ka metsotso e ka bang 10. Tsamaea 'me u tšolle moro.
Sebelisa pheko ena 50 ml ka makhetlo a 4 ka letsatsi.
Lisebelisoa tse ntle tsa linaleli 'me li na le lihlahisoa tse ngata tsa setlama.
Pheliso ea setlama ea limela
Lijo:
- likotlolo tsa joang - 10 g;
- joang ba khernobylnik - 10 g;
- rhizome althaea - 10 g;
- veine e khubelu - 10ml;
- metsi - 200 ml.
Litokisetso
Kopanya litlama ka veine le metsi. Pheha metsotso e 20. Ho pholile le ho phalla.
Ho nka dijo tse joalo tsa moriana u hloka leano lena: ka mpeng e se nang letho ho noa 100ml ea seno se chesang, se setseng se arotsoe ka makhetlo a mane le ho noa metsotso e 60 e chesang ka mor'a lijo.
E tla thusa ho sebetsana ka katleho le letšollo le ho phalla ho tloha makhapetla a lifate tsa oak.
Recipe ea infusion
Lijo:
- makhapetla a oak - 20 g;
- metsi 400 ml.
Litokisetso
Tšela bark ka metsi (mofuthu) 'me u qete lihora tse 6.
Nka meriana ena ho hlokahala feela pele u ja 100 ml ka makhetlo a mararo ka letsatsi.