Bophelo ba rona bo itšetlehile ka hore na re ja lijo tsa mofuta ofe. Ka taba ena ha ho na thuso ho ngangisana. Lijo tse loketseng (le tse loketseng!) Lijo li ka etsa hore re be batle, re phetse hantle, re be seli, re khone ho lebisa ho phello e fapaneng. Ke 'nete hore ke habohlokoa ho tseba hore lihlahisoa tsa lijo tse phetseng hantle li fapane hanyane ho basali le banna (' me re re tšoarele basali), ke batho ba bong bo fapaneng, re lokela ho ameha ka lintho tse fapaneng.
Bakeng sa basali
Lihlahisoa tsa bophelo bo botle ba basali, ka holim'a tsohle, li lokela ho etsa bonnete ba hore mokhachane o tloaelehile, e leng mohloli o motle bakeng sa nts'etsopele ea li-hormone tsa basali.
Bakeng sa tsamaiso ea tsoalo:
- tlhapi e khubelu - e na le omega-3 fatty acids, e sireletsa khahlanong le kankere, lefu la Alzheimer, ho tepella maikutlo, ho senyeha ha maikutlo, le ho tsoa maloetseng a pelo;
- broccoli - e loana le estrogen e feteletseng, e thibela kankere ea matsoele.
Bakeng sa botle:
- Yogurt ea Segerike - nomoro ea nomoro ea 1 bakeng sa bophelo bo botle le botle, e eketsa tšoaetso ea mali 'me e sebetsana hantle le lefu la masapo;
- linaoa tse khubelu - tse ruileng li-antioxidants, protheine le fiber, li thusa ho chesa mafura;
- Ho hlasela - ho theola k'holeseterole le ho thusa ho tlosa mafura ka mpeng.
Bakeng sa banna
Mesebetsi ea bophelo bo botle ba banna e lokela ho finyella sepheo se le seng se leholo - ho phahamisa boemo ba testosterone. Ho ntšetsa pele tlhahiso ea hormone ena, nama e tlaase ea mafura, mahe le lihlahisoa tsa linotsi. Ho boetse hoa thusa hore banna ba "lahleheloe ke khalase" ea vodka, veine le cognac, empa ka mokhoa o leka-lekaneng, ho seng joalo bopaki ba testosterone bo tla fetoha.
Ho na le likarolo tse 'maloa tsa phepo e nepahetseng ea banna:
- zinc - ntlafatsa boleng ba peō, e fumanoang ka li-branche ea koro, lijo tsa leoatleng, sebete sa nama ea nama ea nama;
- phosphorus - eketsa potency, e fumanoang litlhapi, lebese lohle, nama ea likhomo;
- vithamine E - e sireletsa khahlanong le kankere ea prostate, e fumanoa ka oli ea meroho le meroho e tala.