Bana ba hao ba tla ba rata.
1. Litholoana tsa ice cream
Beha litholoana tse tšesaane tse entsoeng ka leqhoa, u tšollele yogurt e tlaase 'me u qete lihora tse' maloa.
2. Banana e tranelate
3. Sandwich e nang le lehe le langa le le lej
4. Mefuta ea meroho le chokolete le muesli
5. Sefora se na le li-monokotsoai
6. Ehe ka pepere
Ha e le hantle, meroho e na le thuso!
Fokotsa pelepele ka likarolo mme u li behe holim'a pate. Ka bonolo tšollela lee ka har'a pepere e 'ngoe le e' ngoe ho fihlela ho etsoa. Khabisa lijana tse nang le litlama le ho sebeletsa hang-hang tafoleng.
7. Shake Shake ea Blueberry
Seno se khathollang le se nang le phepo se ka pheha ka motsotso feela.
8. Litholoana li phethahetse
- Etsa sepakapaka ka ho kopanya muesli le peo leha e le efe le linate.
- Seha litholoana tseo u li ratang haholo.
- Beha litholoana ka har'a nkho ea khalase, u li tšollele ka yogurt ea Greece 'me u kenngoe ka sehatsetsing.
- Ha u sebeletsa, fafatsa sefahleho se phethiloeng ka ho tlōla.
9. Mini burrito
10. Sandwich ea Banana
11. Ho phomola hamonate
Beha ntloana e tlaase ea mafura le jeme ea jerame holim'a sengoathoana sa bohobe. Hlobisa libanana le monokotsoai.
12. Quesadilla
Etsa quesadilla esale pele 'me u qete,' me hoseng u futhumetse lijo tsa hau tsa hoseng ka microwave.
13. Li-flakes tsa mafura tse nang le fragole le peo ea chia
Etsa lijo tsa hoseng hona joale bosiu bo fetileng.
14. Lijo tsa sinamone le linate
15. Li-muffin tse nang le apole le fragole
16. Pee ea Blueberry e nang le oatmeal
17. Rolls with bananas
U ka koahela lijo tsa hoseng le uena, hoo ngoana oa hao a li jang sekolong.
Li behe holim'a kaka ea koro ea linotši, libanana 'me u fafatsoe ka tsokolate e grated. Phunya kaka ka moqolo ebe u khaola likotoana.