Mahe a likoekoe - a rua molemo

Batho ba bangata ba tlosa mahe a likhoho ka li-qua mahe , hobane ba lumela hore li na le thuso haholo ebile ha li na tšusumetso ea salmonella. 'Nete ke tšōmo ena kapa e' ngoe, a re leke ho tseba. Lihoai li fetile ka nako e telele, empa feshene ea tsona e hlahile morao tjena feela. Ho netefatsa hore lihlahisoa tsena li na le thuso, liteko tse ling li ile tsa etsoa, ​​tse re lumellang ho fumana liqeto tse itseng.

Ho sebelisoa ha mahe a likoekoe ke eng?

Hangata, ha ba bua ka mahe a likoekoe, ba bapisoa le likhoho, re tla latela mokhoa ona. Ka mohlala, phetolelong ea pele e na le protheine ea 14%, empa ea bobeli e hokae 11%. Ho phaella moo, ho na le lintho tse ling tse ngata tse phelang ka mahe a likoekoe. Ba boetse ke baetapele ba litaba tsa vithamine B12. Ho hlophisoa ha likoekoe mahe a akarelletsa li-vithamine tse ngata, likaroloana tse nyenyane le tse kholo.

Batho ba bangata ba thahasella matla a lisebelisoa tsa lihlahisoa, kahoo lik'hilojule li na le mahe a linotsi, empa boima ba sekhahla se le seng ke 12 g feela. Ka hona, haeba u kenyelletsa mahe a mangata ha u ja, ha u ntše kotsi, empa u fumana li-vithamine tse ngata, liminerale le tse ling lintho.

Tšebeliso ea li-qua mahe a boetse a fokotsehile ka k'holeseterole, ka hona ho molemo ho e sebelisa ka boteng ba mathata a pelo. Ha e le hantle e ama sehlahisoa mosebetsing oa tsamaiso ea methapo, e thusang ho fetisa khatello ea kelello le methapo ea pelo. Ho ratoa ha mahe likoekoe ho kenyelletsa liprotheine, folic acid le mafura, tse bohlokoa haholo ho basali nakong ea bokhachane. Li-antibacterial le immunomodulating. Molemo oa lihoai tse phehiloeng tse phehiloeng li tla ananeloa ke batho ba batlang ho theola boima ba 'mele, ha ba ntse ba ntlafatsa le ho tsosolosa metabolism. Ka tšebeliso e tloaelehileng, o ka tloaela ho senya lijo le khatello.

Hape ho lokela ho boleloa hore tšebeliso ea li-qua mahe a lipolotleng tsa bona. Ho bonolo haholo ho cheka 'meleng' me ho na le limatlafatsi tse ngata. Khetla e na le 90% e entsoeng ka calcium carbonate, 'me ho eona ho na le tšepe, phosphorus le likarolo tse ling tse latelang. Ha u sebelisoa kamehla, u ka tlosa moriri o moriri le lipekere, hape u sebetsana ka katleho le bohale le mali a tsoang mali. Ho na le litsela tse 'maloa tsa ho sebelisa khetla ea likoekoe. U ka e eketsa lijana tse fapa-fapaneng, empa ho molemo ho li kopanya le marotholi a seng makae a lero la lemone kapa oli ea tlhapi. U ka boela ua etsa tharollo. Ho etsa sena, khetla e sithabetseng e lokela ho kopanngoa le metsi ka litara e le 1 ea metsi a 1 tsp phofo.

U ka sebelisa li-qua mahe bakeng sa phaello joang?

Batho ba bangata ba sebelisa mahe a mangata ho phekola maloetse a mangata le ho sebelisa mahe e le tekanyo ea thibelo hobane likoekoe ha li na bothata ba salmonella. Empa litlhahlobo tsa morao-rao li 'nile tsa belaella tšebeliso ea mahe a likoekoe tse tala, kaha li bontšitse hore, joaloka mahe a linonyana tse ling, li ka ba le lintho tse bakang maloetse a mangata a ho tšoaroa ke lijo. Ka lebaka leo, lingaka li khothalletsa hore mahe 'ohle a lokela ho sebelisoa feela ka mor'a ho phekoloa ka mocheso. E le hore u se ke ua senya lintho tse molemo, u se ke ua pheha mahe a fetang metsotso e 2.

Ho na le lipalo tse ngata tsa diresepe tse sebelisang mahe a likoekoe, e tla ba lijo tsa 'mele le bophelo bo botle bakeng sa' mele.

Omelette e nang le likoekoe mahe

Lijo:

Litokisetso

Mahe a otloa ka lebese, a eketsa letsoai le eiee e khethiloeng. Joale, ka oli ea meroho e futhumetseng, ho hlokahala ho lokisetsa omelet ka ontong kapa ka mocheso o mofuthu. Ha o kopa, o ka fapana le sejana se nang le mafura a mafura.