Ho lahleheloa ke lik'hilograma tse ngata, o lokela ho shebella lijo tsa hau le ho ja feela lijo tsa lijo . 'Me le hoja ho na le lijo tse ngata tsa lijo tse ke keng tsa le monate, ha ho joalo, lijana tse phehiloeng hantle li tla u thabisa ka tatso ea tsona e seng tlaase mafura' me li kotsi ho bophelo bo botle, empa ka lebaka la lik'hilojule tse tlaase tsa lijo tse ngata, u ke ke ua tšoaroa ke hlooho, ke lik'hilograma tse kae tse eketsehileng u tla thaepa ka mor'a lijo.
Hangata lijana tsa lijo li fofa, kaha ena ke eona tsela e molemo ka ho fetisisa ea ho boloka lintho tsohle tse phetseng hantle tse teng lijong, ho phaella moo, ho pheha boiling bobeli ho bonolo ebile ho bonolo. U sebelisa litlhapi tse fanoeng ka tlase mona, u tla kholiseha ka sena.
Lijo tse bonolo tsa lijo
Khoho e nang le litlama tse ling tsa Provence
Lijo:
- Likotlo tsa likhoho - 2 lik'hilograma.;
- Lemon - ½ maqheka.;
- onion - likotoana tse 2;
- konofolo - 1 clove;
- Litlama tsa provencal le letsoai la leoatle - ho latsoa.
Litokisetso
Khoho e entsoe ka likotoana tse nyane. Finyetsa lero ka halofo ea lemon, le kopanye le konofolo e entsoeng, oli ea mohloaare le eiee e khaotsoeng hantle. Tsamaisa khoho ka motsoako ona ka metsotso e 30-60, ebe u tšela likotoana tsa nama ka mouoane, tšela marinade, fafatsa letsoai u be u phehe metsotso e 20. U ka sebeletsa khoho ena ka meroho kapa lijo tse ling tse ling.
The Steam Catfish
Lijo:
- catfish - 500 g;
- soy sauce - 2 tbsp. likhaba;
- Lemon - ½ maqheka.;
- oregano - pinch.
Litokisetso
Tšollela lero ho tloha halofo ea lemon, e kopane le soy sauce le oregano . Khaola litlhapi likarolong, tšela marinade 'me u emelle metsotso e 30. Joale, haeba u lakatsa, letsoai litlhapi, u li phuthe ka foiling 'me u phehe ka mouoane oa metsi ka metsotso e 15. Sebeletsa ka sejana sefe kapa sefe.
Taba ea hore ho na le lijana tse monate tsa ho ja boima ba 'mele, re se re fumane, empa ho na le lijo tsa lijo tse nang le phepo e nepahetseng, hoo hora e le nngwe ka mor'a hore u je u sa huleloa sehatsetsing hape. Re tiisa hore ho na le, empa ke habohlokoa ho kopanya ka nepo le ho khetha lijo tsa lijo le lihlahisoa tseo ba li lokiselitseng. Ka mohlala, motšehare o ka ja lijo tse bobebe e le hore ts'ebetso ea ts'ebetso e se ke ea felisa matla a hau, e hlokahalang mosebetsing kapa mesebetsing e meng, le ho ja lijo tsa meroho hangata kamoo 'mele o hlokang kateng. Empa mantsiboea, ho molemo ho ja ntho e nang le phepo e nepahetseng le e matlafatsang, e le hore u fumane lijo tsena le pele u robala u sa batle ho sheba ka sehatsetsing hape. Re u fa lijo tse fokolang, empa ka nako e le 'ngoe lijana tsa lijo tsa lijo tsa shoalane.
Lijo tsa lijo tsa lijo tsa motšehare
Fula ho tloha ho cauliflower le broccoli le cashew
Lijo:
- onion - likotoana tse 2;
- cauliflower - 500 g;
- broccoli - 500 g;
- lekhasi la curry - 2 tbsp. likhaba;
- lebese la kokonate - 1 ¾ st .;
- oli ea meroho - 1 tbsp. khaba;
- tlhapi ea litlhapi - 1 tbsp. khaba;
- tsoekere e sootho - 1 teaspoon;
- li-casalse tsa unsalted - ½ st;
- cilantro le letsoai - ho latsoa.
Litokisetso
Peel onion 'me u tšele choko. E futhumatsa oli ea meroho ka lero kapa mokha o monate le ho tšela onion ho fihlela khauta. Broccoli le cauliflower li arohane ho inflorescences mme li romelle ho eiee, pheha ka metsotso e 5, ebe u eketsa letlalo la curry le fry motsotso o mong. Tšela lebese, spaghetti, tsoekere le letsoai ka letsohong la ho chesa, li tlise kaofela ho pheha, ebe o fokotsa mocheso 'me o tsoela pele ho pheha ho fihlela meroho e fetoha e bonolo.
Nakong ena ho na le poto e 'ngoe, fry cashews ho fihlela e sootho. Ha meroho e se e loketse, eketsa linate ho tsona, kopanya ntho e 'ngoe le e' ngoe ka botlalo 'me u sebetse ka sebōpeho se mofuthu, u fafatse ka letsoho le khethiloeng.
Limela tse nyenyane tse nang le khalori casserole
Lijo:
- broccoli - 900 g;
- spinach - 900 g;
- Cottage e tlaase ea mafura e mafura - 250 g;
- brynza - 200 g;
- mahe - likotoana tse tharo;
- li-mushroom - 250 g;
- sopho e omileng ea onion - 2 tbsp. likhaba;
- bohobe bo bohobe - 1 tbsp. khaba;
- letsoai, pepere e ntšo - ho latsoa.
Litokisetso
Broccoli pheha metsing a letsoai ho fihlela ho phehiloe, lumella ho pholile. Li-mushroom finely chop le Fry. Kopanya lisebelisoa tsohle tsa casserole. Etsa oli ka ho pheha ka oli 'me u fafatsoe ka breadcrumbs, beha boima ba eona' me u phehe ka ontong, u futhumetse ho isa ho likhato tse 180 tsa metsotso e 40.