Haeba ho ka etsahala hore u fumane boima bo feteletseng nakong ea bokhachane, u lokela ho etsa ho itseng ka eona. Boima bo feteletseng ho moimana bo amahanngoa le kotsing ea ho ba le toxicosis ea morao-rao (edema, khatello ea mali e eketsehileng, ponahalo ea protheine meleng), ho qala ha fetal hypoxia, boima bo feteletseng ba lesea, e leng ho kenyelletsang mokhoa oa ho beleha, 'me e ka ba le bofokoli mosebetsing.
Lijoe bakeng sa bakhachane ka matsatsi
Haeba ho ne ho ke ke ha khoneha ho boloka boima bo ka hare ho tloaelehileng, ho theola boima ba 'mele, o tla tlameha ho sebelisa lijo tsa bakhachane bakeng sa basali ba bakhachane. Lijo tse joalo li ka lateloa ho pholletsa le bokhachane bohle - ho tloha ho 1 ho isa ho 3 trimester.
Mantaha
- lijo tsa hoseng: omelette e nang le litlama, khalase ea lebese, litholoana tse 'maloa kapa monokotsoai;
- lijo tsa hoseng tsa bobeli: salate ea lihoete tse grated le apole le tranelate e bolila, lero la litholoana;
- lijo tsa mantsiboea: salate ea k'habeche e ncha le lihoete, tse nang le oli ea soneblomo, sopho e entsoeng ka nama ea meroho, meroho e litšila e nang le khoho e phehiloeng le lierekisi tse tala, compote ea litholoana tse omisitsoeng;
- tee ea thapama: li-biscuits, moro oa phasa e hlaha, apole;
- lijo tsa mantsiboea: tlhapi e entsoeng ka eiee, limela tse monate, limela;
- bosiu: mafura a tlaase a mafura le a se nang litlolo.
Labobeli
- lijo tsa hoseng: chate ea cottage le linate, morara o omisitsoeng le tranelate e bolila, banana, tee le lebese;
- lijo tsa hoseng tsa bobeli: kefir, lee e phehiloeng, apole;
- lijo tsa motšehare: salate ea meroho e nang le oli ea soneblomo, li-borsch tsa limela tsa nama, nama ea tlhapi kapa tlhapi ea tlhapi e entsoeng ka buckwheat, lero la litholoana;
- mokotla oa motšehare oa mantsiboea: moro oa lehlaka la litholoana, salate ea litholoana, apere ka yogurt;
- lijo tsa motšehare: li-pancakes tse nang le nama ea pheho e phehiloeng le e omisitsoeng, salate e tala, jelly ka lero la tlhaho;
- bosiu: kefir.
Laboraro
- lijo tsa hoseng: oatmeal porridge lebese kapa muesli, sandwich e entsoeng ka bohobe ba rye le cheese le botoro, lero la litholoana;
- lijo tsa hoseng tsa bobeli: cheese, lebese;
- lijo tsa mantsiboea: vinaigrette (ntle le pickles), sopho e monate ea k'habeche le tranelate e bolila, khomo ea nama ea khomo e nang le tranelate ea sauce le pasta, tee le selae sa lemon;
- mantsiboea a mantsiboea: moro oa lipalesa tse hlaha, monokotšoai o ncha o nang le tsoekere;
- lijo tsa motšehare: li-cutlet tsa litlhapi le puree li tsoa lihoete tse phehiloeng, kefir;
- bosiu: yoghurt.
Labone
- lijo tsa hoseng: li-pancakes tse tsoang lihoete le zucchini, lehe le phehiloeng, lebese;
- lijo tsa hoseng tsa bobeli: cheese ea melomong e nang le bohobe ba rye, lero la litholoana;
- lijo tsa motšehare: sopho e entsoeng, nama e entsoeng ka raese ka raese, beet salate, apole ka tranelate e bolila, compote ea litholoana tse omisitsoeng;
- tee ea thapama: apole, moro oa lipalesa tse hlaha;
- lijo tsa motšehare: Khoho e phehiloeng ka litapole tse mashed, salate ea meroho le tranelate e bolila;
- bosiu: kefir.
Labohlano
- lijo tsa hoseng: pere ea buckwheat ka lebese, sandwich le chisi le botoro bohobe ba rye, lebese;
- lijo tsa hoseng tsa bobeli: lee le phehiloeng, lero la litholoana;
- lijo tsa motšehare: salate ea meroho e nang le oli ea limela, borscht ea meroho le tranelate e bolila, nama ea nama ea phepo e phehiloeng ka sesepa, kofi le lebese;
- Motšehare oa mantsiboea snack: salate ea litholoana, e apereng ka yogurt, moro oa lipalesa tse hlaha;
- lijo tsa mantsiboea: meroho ea meroho e nang le tranelate e bolila, manoso a ngaka, kefir;
- bosiu: lero la yogurt kapa litholoana.
Moqebelo
- lijo tsa hoseng: curd casserole, lero la tholoana, sandwich le chisi le botoro bohobe ba rye;
- lijo tsa hoseng tsa bobeli: mahe a phehiloeng, lebese, monokotsoai kapa litholoana;
- lijo tsa motšehare: salate ea apole le lihoete le tranelate e bolila, sopho ea meroho le nama ea moro, tlhapi ea litlhapi le litapole, cocoa le lebese;
- mantsiboea a mantsiboea: moro oa phasa e hlaha, litholoana kapa monokotsoai o nang le tsoekere;
- Lijo tsa lijo tsa mantsiboea: pere ea buckwheat e nang le lebese, litholoana tsa jelly;
- bosiu: kefir.
Sontaha
- lijo tsa hoseng: omelette e nang le meroho le tomate, sandwich le cheese le botoro bohobe ba rye, lebese;
- lijo tsa hoseng tsa bobeli: cheese le morara o omisitsoeng, lero la litholoana;
- lijo tsa mantsiboea: salate ea meroho e tala e nang le oli ea meroho, meroho le moriri o bolila, khoho e phehiloeng ka linaoa le botoro, tea ea litlama;
- lijo tsa motšehare oa mantsiboea: litholoana, moro oa lipalesa tse hlaha;
- lijo tsa mantsiboea: patties ea k'habete, salate ea apole, beet le tranelate e bolila, kefir;
- bakeng sa bosiu: lebese.
Mehato e matla
Haeba boima bo ngotsoe ka lebelo le potlakileng, ho sa tsotellehe boiteko bohle, ho ka khoneha ho lokisetsa ho laolla matsatsi ho pholletsa le bokhachane, hoo e batlang e le matsatsi a 7-10.
Mokhoa o tloaelehileng oa ho romela lijo bakeng sa bakhachane ke kefir, apple le cottage chisi. Nakong ea letsatsi la kefir, o hloka ho noa 1.5 litha ya kefir ka letsatsi. Ka lijo tsa mela, u ka ja li-apole tse le halofo le halofo, u fa chelete ena bakeng sa ho amohela li-5-6 ho pholletsa le letsatsi. Haeba u etsa qeto ea ho hlophisa letsatsi la curd, ja 600 dikgerama tsa cottage chisi, joaloka seno, sebelisa likopi tse 2 tsa tee ntle le tsoekere.