Ho hloekisa letlalo le tebileng ke mohato oa pele le oa bohlokoa haholo tlhokomelo e ntle ea litlolo. Ho peeling (exfoliation) ho thusa ho felisa letlalo le shoeleng la epidermis, tlosa mafura a feteletseng le mobu ho tswa ho li-pores, ho hloekisa 'mala le khatholoho ea sefahleho. Khetho e bonolo ka ho fetisisa ke mokhoa o sebelisang likarolo tsa tlhaho.
Tholoana ke efe sefahlehong?
Lebitso la e hlahisoang ka mokhoa o hlalosang le tsoa lentsoeng la Senyesemane ho ea ka sehlabathe, sekoti. Litholoana tsa lik'hemik'hale tsa ho pepa le ho tsosolosoa li na le phello e bonolo ka ho fetisisa, ka hona ha e ntše kotsi esita le e thata, e omeletseng le e fokolang. Exfoliation e joalo e tlosa ka hloko epidermis e sa hlokahaleng, ka ho teba e hloekisa pores, e susumetsa seleng ea ho tsosolosa le tlhahiso ea elastin.
Litholoana ho peeling ke mokhoa o atlehang oa ho ntlafatsa ponahalo ea sefahleho le ho etsa mosebetsi oa li-gland tsa sebaceous. Ka tšebeliso ea nako e telele ea li-exfoliate (alpha hydroxy acids kapa AHA), li thusa ho felisa matheba a lilemo, li-post-acne le li-comedone, tse bonahalang li boreleli ho tloha letlalo le moriti oa tsona. E 'ngoe ea melemo ea ho qhekella ke polokeho le monyetla oa ho khanna mananeo lapeng.
Litholoana li hlahisa litholoana joang?
Ka mochine oa khato, mokhoa o hlahlojoang ke letlalo la lik'hemik'hale le chesang, botebo ba lona bo laoloang ka hloko. Litholoana ho phunyeletsa sefahleho li na le lik'hemik'hale, ho qhala lisele tse shoeleng, ho boloka liphatsa tsa lefutso tsa sebaceous le ho silafala ho tsona. Ponahalo e ntlafetseng ea letlalo e bonahala ka mor'a ho qobella pele. Bakeng sa liphello tse ts'ehetsoeng, ho tla hlokahala phekolo ea litlolo ho tloha litsing tse 4 (tekanyo e itšetlehile ka boemo le litlhoko tsa epidermis) ka ts'enyeletso ea matsatsi a 7-10.
Ke neng ho le molemo ho etsa litholoana ho penya?
Ka lebaka la ho tlosoa ha karolo ea holim'a letlalo, e fetoha le maemo a mangata a tikoloho. Ka lebaka lena, sefahleho se pota-potiloeng ka litholoana tsa acid se khothalletsoa hore se etse nakong ea nako e tlaase ea letsatsi, hantle-ho tloha ka hoetla ho ea ho selemo. Ho seng joalo, kotsi ea ho thehoa ha libaka tse tsitsitseng tsa pigment ka morao ea tlhahiso e eketsehileng ea melanine tlas'a tšusumetso ea mahlaseli a kotsi a eketsehileng. Haeba tholoana e hohola e ke ke ea chechisetsoa morao 'me ho hlokahala hore e sebetse ka lehlabula, ke habohlokoa ho sireletsa epidermis. Bakeng sa morero ona, litlolo tse khethehileng tse nang le SPF bonyane li-unit tse 30 li loketse.
Nka atisa ho etsa litholoana ka makhetlo a makae?
Letšoao la litokisetso tsa kopo, nako ea ho pepeseha ha bona le nako ea mekhoa e ikemiselitsoeng ka bomong. Ho hloekisa sefahleho ka litholoana tse nang le litholoana ho na le lihlahisoa tse ka holim'a metsi, empa ka ts'ebetso e fosahetseng e ka baka kotsi le ho tsosa lik'hemik'hale tse tebileng tsa lik'hemik'hale. Sena se tletse likotsi tse kotsi, tšenyo ea methapo ea mali le sebopeho sa litlolo.
Banana ba nang le letlalo le tloaelehileng ba se nang bokooa ba eletsoa hore ba etse li-exfoliation 1-2 ka linako tse ling ka selemo. Haeba epidermis e atisa ho ba mafura, ho na le mefokolo e mengata (li-comedones, post-acne , pigmentation , litlolo le tse ling), ke ho lakatsehang ho etsa litholoana le-acid ho pata hangata. Likhomo tsa mokhoa oa phekolo li lokela ho khethoa ke setsebi se nang le phihlelo ea ho phekola. Basali ba bang ba hloka lihlopha tsa 5-8 ka makhetlo a mararo ka selemo, maemong a mang, mekhoa ea ho fihlela ho ea 11 e hlokahalang.
Litholoana peeling - li-contraindications
Ho na le maemo ao ho oona ho sa khoneheng ho tlosoa phofo feela ka motsotso o itseng 'me ho hlokahala hore o fetisetsoe. Litholoana tsa peeling li na le li-contraindication tse latelang:
- tane e ncha;
- nako ea mesebetsi e phahameng ea Letsatsi;
- ho fokotsa li-herpes;
- tšenyo e tsitsitseng letlalong (li-abrasions, scratches, maqeba);
- ho ruruha sebakeng sa kopo;
- ho ima;
- ho anyesa;
- tšebeliso ea li-drugensitizing kapa lisebelisoa.
Ka linako tse ling ho ruruha motheong oa litholoana tsa litholoana ho thibetsoe ka ho feletseng:
- ho se lumellane ha likarolo tsa lithethefatsi, lits'oaetsano;
- couperose ;
- lefu la tsoekere;
- maloetse a matla a mali;
- letlalo le na le tšekamelo ea ho robala le ho etsa likhahla ha ho senyeha;
- mafu a sa foleng a dermatological;
- maloetse a tebileng 'meleng;
- hirsutism;
- li-neoplasms tsa boleng leha e le bofe.
Litholoana li-acids bakeng sa sefahleho
Bakeng sa exfoliation, lisebelisoa tsa tlhaho tse nkiloeng lihlahisoa tsa tlhaho li sebelisoa. Litholoana tse hlahisoang acid e ka thehoa ho AHA e joalo:
- lemon;
- apole;
- glycolic ;
- lebese;
- morara (veine);
- salicylic;
- almonde ;
- mefuta e meholo.
Litholoana li hohola salon
Haeba ho qhekella ho reretsoe ho rarolla mathata a letlalo, ho molemo ho tšepa litsebi. Lik'hemik'hale tsa lipalesa tse hlahisang litholoana tsa lik'hemik'hale li etsoa ka libaka tse fapaneng, tse behang tekanyo ea phello ea eona ho epidermis. Tsela ea phekolo e etsoa ka mekhahlelo:
- liboka tsa pele - ho fihlela ho 20% AHA;
- ka mekhoa ea 3-4 - 40-55%;
- ho qeta ho qetela ke 70-90%.
Litholoana tse hlahisang sefahleho ka salon li khethiloe ka bomong, kahoo li tla lumellana hantle le mofuta le mafura a letlalo, litlhoko tsa lona le lipakane tsa kalafo. Hangata li-cosmetologists tse nang le phihlelo li kopanya li-exfoliate tse 'maloa ho finyella sepheo se batlang. Ka lebaka la mokhoa o nang le bokhoni, ho ka khoneha hore u hloekise epidermis ka ho teba ntle le tšenyo e khōlō, u felise "matheba a matšo" le li-comedone tse koetsoeng, tlosa mabala a pigment le likokoanyana tse nyenyane, 'me u tsosolose letlalo. Liphello tse bonts'oang tsa ho qhekella li bonolo ho li bona lifoto.
Litholoana li phunyeletsa sefahleho lapeng
Boipelaetso bo lumelloa ke mathata a manyenyane a nang le epidermis. Ho hloekisa sefahleho ka litholoana malapeng ho tla thusa ho felisa mefokolo e sa tloaelehang le e nyenyane ea letlalo, ho thibela sebopeho sa li-comedone le ho laola mosebetsi oa litšoelesa tsa sebaceous. E lumelloa ho etsa hangata ho feta mekhoa ea litsebi, hobane mohopolo oa AHA metseng ea meriana o tlase 'me kotsi ea ho chesoa ke e fokolang haholo.
Joang ho etsa peeling litholoana tsa acid?
Ho na le litokisetso tse lokiselitsoeng tsa exfoliation le direpepe bakeng sa tlhahiso ea bona e ikemetseng ho tsoa lihlahisoa tsa tlhaho. Tsela ea ho pepa lapeng le tšebeliso ea litlolo tsa litsebi ke tse latelang:
- Hlatsoa ka botlalo ka ho hloekisa sefahleho se tebileng.
- Hlatsoa letlalo ka metsi a pholileng kapa a futhumetseng.
- Ho qala ho tloha phatleng le nko, sebelisa litholoana lifahleho sefahlehong ka botlalo bo bonolo. Lithethefatsi li ajoa ka mokhoa o mosesaane le mekhabiso, e sa lokelang ho kopana.
- Qoba sebaka sa likopi le melomo.
- Ho mamella exfoliation ka metsotso e 20-40 (ho ea ka litaelo le mehopolo ea pheko).
- Hlalosa ho itokisa ka metsi a pholileng ntle le litlolo tsa bohloeki.
- Ka mor'a hore letlalo le omelle ka ho feletseng le ka mor'a lihora tse 2-3, moisten epidermis ka tranelate e khanyang.
Litholoana tse hohelang lapeng - diresepe
Basali ba nang le letlalo le tloaelehileng ba se na mefokolo e mengata ba ka sebelisa maske a khethehileng a lihlahisoa tsa tlhaho. Litholoana tsa acid tse hlahisang malapeng li sireletsehile ka ho fetisisa, hobane li na le AHA tse tlaase. Ka ho mamelleha hantle, mekhoa e joalo e lumelloa ho etsoa ka makhetlo a mararo ka beke ka likhoeli tse 'maloa.
Tholoana e monate e phunyeha lapeng
Lijo :
- kiwi - 200 g;
- banana - 200 g;
- Ananemone - 200 g.
Tokisetso, kopo
- Litholoana tsa litholoana li hloekisa le ho sila, ho sila le blender.
- Kopanya makhasi ho homogeneity.
- Beha litapole tse patisitsoeng ka sefahleho se hloekileng.
- Qoba metsi a pholileng ka mora metsotso e 15.
E fumanoa ho phunyeletsa sefahleho le 'mele
Lijo :
- apple - 100 g;
- lihoete - 50 g;
- likomkomere - 50 g.
Tokisetso, kopo
- Khaba ea khauta kapa u sila lijo.
- Kopanya litholoana le limela tsa meroho.
- Etsa kopo ho letlalo le hloekileng, le nang le mongobo.
- Hlatsoa motopo kamora metsotso e 10.
Ho ja lijo tse nang le litholoana
Lijo :
- yogurt ea tlhaho ea unsweetened - 1,5 tsp.
- Fresh juice ea morara oa morara - 2 tsp.
Tokisetso, kopo
- Kopanya lisebelisoa.
- Etsa kopo e nyenyane ea sehlahisoa sefahlehong se hloekileng.
- Kamor'a metsotso e 2-3 pheta ketso.
- Kamor'a metsotso e 5, sebelisa khalase ea boraro ea sehlahisoa.
- Ka mor'a kotara ea hora, hlatsoa ka metsi a pholileng.
Tlhokomelo ea letlalo ha u qeta ho thulana le litholoana tsa acid
Exfoliation ke ts'oaetso ea epidermis, kahoo e hloka tšireletso ea boleng bo phahameng. Tlhokomelo ea letlalo ka mor'a ho phunya e lokela ho ba bonolo le e bonolo. Ho hloekisa sefahleho, ho hlokahala hore u sebelise mousses e bonolo, li-gel, foams, ho tlohela li-scrubs le li-lotions tse nang le joala. Haeba litholoana tsa pro-peeling li fetile, ke habohlokoa ho sebelisa sefate se sireletsang letsatsi ka SPF eseng ka tlase ho 30, esita le haeba boemo ba leholimo bo sa chese seterateng. Ho thibetsoe ho etela solarium kapa ho sunbathe lebōpong ho pholletsa le lebōpo ho pholletsa le ho phunya.