Ashwagandha ke shrub e tlaase e India. Ka ntle, semela se shebahala joaloka physalis, hobane litholoana tsa lamunu li ka mabokose a khethehileng a bakoang ke stems. Haeba o lakatsa, bohle ba ka hōla ashvagandu ka fensetereng ea hae. Lebitso le leng la semela sena le tsejoa - "Indian ginseng".
Thepapeutic thepa le contraindications of ashwagandy
Lipapisong tsa meriana ea setso sebelisa likarolo tse fapaneng tsa semela, mohlala, makhasi, letlobo le metso. Batsoali ba meriana e ka bochabela ba sebelisa ashvaganda ho tloaela mosebetsi oa tsamaiso ea methapo, e thusang ho sebetsana ka katleho le ho hlobaela le khatello ea kelello. Matšoao a phekolo ea ashwagandy a bakoa ke ho ba teng ha phytosteroids, e tlatsetsang ntlafatsong ea li-hormone le ho fokotsa kotsi ea ho hlaolela maloetse a sebaka sa thobalano. Ho na le li-vitanolides semela sena, se nang le phello e matla le e sithabetsang, hape e matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung. Matlotlo a ashwagandy a amana le ho ba teng ha li-oligosaccharides, e leng se susumetsang ka katleho liketso tsa microflora tsa mala a maholo. Mitsong ke lithibela-mafu tsa semela se simolohileng, kahoo li loana le mosebetsi oa staphylococci, streptococcus, joalo-joalo. Litokisetso tse lokiselitsoeng ho latela ashwagandy li thusa ho ntlafatsa mohopolo, ho eketsa bokhoni le ho boloka khatello ea mali. Meriana e khothalletsoang ke batho ka boteng ba mathata a tsamaiso ea lijo, hammoho le dysbiosis le bofokoli ba mala a manyenyane. Sebelisa ashvagandu hammoho le meriana ea ho phekola ho hloka matla.
Joale a re ke re bue ka li-contraindications, kahoo ashwagandha e ke ke ea sebelisoa nakong ea bokhachane, hobane semela sena se baka tšebetso ea spasmolytic ka popelong. Ka pel'a bongaka bo bongata, ashwagandu e lokela ho sebelisoa ka hloko kamoo ho ka khonehang. U se ke ua lebala ka ho khoneha ho ba le khethollo ka bomong ea sehlahisoa. Li-contraindications li kenyelletsa ho tahoa ha 'mele le khatello e phahameng ea khatello .
Ho utloa meriana ea meriana ea ashvaganda, o lokela ho tseba ho e nka. Sena sohle se itšetlehile ka mofuta oa tokoloho, tabeng ea ho reka li-capsules, latela litaelo tse paketeng. Hangata ashvagandu e sebelisoa ka phofo e kopantsoeng le lebese le futhumetseng le mahe a linotši. Motsoako o sebelisoa pele ho robala, 'me tekanyo e le ka makhetlo a mabeli ka letsatsi ho tloha kotara ho isa halofo ea teaspoonful.