Letlalo la rona le hloka tlhokomelo kamehla. Hape ha hoa itšetleha feela ka litšobotsi tsa motho ka bomong, empa hape le tšusumetso ea lintho tse ka thōko-serame, mocheso, moea, mongobo o feteletseng le tse ling tse ngata. Ka sena re tlameha ho tobana le letsatsi le leng le le leng. Letlalo le lahleheloa ke elasticity, elasticity, li-wrinkles tsa mathoasong li hlaha 'me hangata litšoantšo li fetoha. Hase kamehla re nang le monyetla oa ho etela botle ba salon le ho thabela tlhokomelo e khethehileng ea litsebi. Kahoo, re tlameha ho hlokomela sefahleho sa hau bonyane lapeng. Litlolo tsa mahae tsa lehae ha li mpe ho feta tsela eo re ke keng ra e khona.
Ke hobane'ng ha oatmeal e le molemo?
Mask ea oatmeal ke e 'ngoe ea litsela tse tloaelehileng le tse sebetsang tsa tlhokomelo ea matlo. Lisebelisoa tse ngata tsa oatmeal ha lia lokela ho phatlalatsoa. Lintho tsa hae li tsejoa ka nako e telele ke nkhono oa rona. E na le livithamine E le B, phosphorus, magnesium, iodine, tšepe, chromium. Ho boetse ho molemo bakeng sa mask ka mask oa oatmeal, e na le thuso leha e le efe ea lilemo 'me e loketse mofuta leha e le ofe oa letlalo. Ha u sebelisa lijo-thollo tsena, ha ho na likhato tse fokolang, 'me letlalo, ka lebaka leo, le fetoha le silika, litlhaka li lokisoa,' me botlalo bo ntlafatsa.
Ho hloekisa mask ea oatmeal
- Ho hlokahala hore u nke apopu ea oatmeal le kopanya le metsi a mangata a phehile.
- Boima bo molato bo sebelisoa sefahlehong ho fihlela se omella. Sena ke hoo e ka bang metsotso e 20.
- Ka mor'a hore u hlatsoe sefahleho ka metsi a futhumetseng, haeba o lakatsa, o ka hlahisa metsi ka tranelate ea letsatsi.
Mask le oatmeal le mahe a linotši
- Ho itšetlehile ka boima bo hlokahalang, re nka oatmeal. Ka karolelano, ena ke ponkho e le 'ngoe.
- Ho e-na le metsi, joalokaha ho bontšoa ka risepe e fetileng, eketsa lero la hotang la lamunu, e le hore li-flakes li foke haholo.
- U boetse o hloka teaspoon ea mahe a linotši.
- Tsena tsohle li tsoakane hantle 'me li sebelisoa sefahlehong ka metsotso e 20.
- Bakeng sa phello e ntle, maske a hlatsoa ka moro oa chamomile.
- Ka lebaka leo, letlalo le bonolo, le mongobo le ho sireletsoa ho tsoa tšusumetsong e ka ntle.
Oatmeal le Fruit Scrub
- U hloka likhase tse 1 tsa oat flakes le metsi a mang a chesang.
- Re tšela mokopu o monyenyane, plum, apole. Haeba o lakatsa, o ka hlophisa litholoana ka likakanyo tse fapaneng, o eketsa li-fragole, banana le tse ling.
- Bakeng sa ho qeta, u tla hloka lihlahisoa tsa kofi e phehiloeng. Ho na le khaba e le 'ngoe feela ea teteaneng.
- Motsoako ona o tsoakane ka ho feletseng 'me o sebelisoa e le scrub.
- Mokhoa ona o ka phetoa habeli ka beke, kaha tekanyo ea kofi ke e nyenyane haholo ho senya letlalo la sefahleho.
Mask bakeng sa moriri o tsoang ho oatmeal
- E tla nka oatmeal e nyenyane, ho itšetlehile ka bolelele ba moriri.
- Re kopanya phofo ena le metsi, e le hore ho tla hlaha teteaneng e teteaneng.
- Mask e lokela ho kenngoa halofo ea hora pele e sebelisoa.
- Re apara moriri o bolelele bohle, ho akarelletsa le metso.
- Tlohela metsotso e 30, ebe o hlatsoa ka metsi a futhumetseng.
Mask ena e etsa hore moriri o matlafatse mme o potlakisa ho hōla. E kgothaletswa bakeng sa moriri o mosesaane mme o holofetseng.
Mask of oatmeal le protheine
E ntle bakeng sa letlalo le mafura le bothata:
- Re hloka tablespoons tse peli tsa mahe a linotši, likhabapo tse 4 tsa lero la lemone, lehe e le 'ngoe e tšoeu le likhabapo tse tharo tsa kefir.
- Lithako tsohle li tsoakane ka ho feletseng (o ka noa hanyenyane ka mochine o kopanyang) 'me ue tlohele metsotso e 20 hore mask a khomarele.
- Etsa sefahleho sefahleho 'me ka mor'a metsotso e 15, itlhatsoe ka metsi a futhumetseng.
- Karolo e setseng ea boima e ka bolokoa ka sehatsetsing ka nako e fetang beke.
Mask oa oatmeal le soda le ho feta
- Re hloka tablespoons tse 2 tsa oatmeal, teaspoon ea soda le supuni ea kefir.
- Lisebelisoa tsohle tseo re li kopanya le ho li nka bakeng sa hora e le hore lisebelisoa li hlahise.
- Re kenya mask sefahlehong, re qoba leihlo, ebe re hlatsoa metsotso e 10 ka metsi a pholileng.