Ho hatelloa ke matla - phekolo ea mekhoa ea batho ba lapeng

Ho ea ka lipalo-palo, karolo ea 30 lekholong ea baahi e bontša khatello ea kelello. Ho na le litlhare tse kholo tsa mekhoa ea batho e tlatsetsang ho tloaelehileng ea khatello. Li bontsitse katleho ea tsona ka lilemo tse ngata 'me bohle ba na le tokelo ea ho ikhethela meriana ea tlhaho ea tlhaho.

Phekolo ea lefu la mokuli le meriana e tloaelehileng lapeng

Litlhapi tse fanoang ke lingaka tsa moetlo li bonolo ebile li theko e tlaase, 'me li ka sebelisoa ka bongata ba lefu. Ke habohlokoa hore u nahane ka li-contradication tse teng, kahoo u lokela ho khetha litlhare tse sireletsehileng le tse sebetsang tsa khatello ea meriana le ngaka ea hau. Ho na le mekhoa e hlakileng e u lumellang ho fokotsa khatello ka potlako:

1. Boea ba k'hothone bo metsi a nang le asene e 5% 'me u li kenye lirethe ka metsotso e 7-10.
2. Tlatsoa beta ea maoto ka ho phaella mosebetsing oa mosetareta. Tsamaiso e lokela ho nka nako e fetang metsotso e 15.

Litlhare tsa sechaba bakeng sa khatello ea meriana - litekisi tsa onion

Har'a batho, tsela e sebelisoa haholo ho loantša khatello e matla ea ho hloekisa eiee. Ka ho sebelisa ka mokhoa o nepahetseng le kamehla ho ka khoneha ho ntlafatsa ts'ebetso ea methapo ea mali, ho fokotsa palo ea lichelete tsa k'holeseterole le ho eketsa molumo oa litho tsohle. Lithethefatsi tsa batho ba nang le khatello ea meriana ea masapo a mabe a nang le li-onion husks li atlehile ka lebaka la boteng ba matla a tlhaho a antioxidant quercetin le bioflavonoids.

Anieon e tsoekere moro

Lijo:

• husks - 4 tbsp. likhaba;
• metsi a chesang - 700 ml.

Litokisetso

1. Tlatsa ka metsi le metsotso e 5. pheha mollo o monyenyane.
2. Tlosa mocheso 'me u qobelle hora.
3. Decoction ea ho noa ka mor'a hore u je bakeng sa 1/2 st. Kalafo ena e nka matsatsi a 14.

Ho noa eieee

Lijo:

• onion - 2-3 likotoana;
• vodka - 500 ml.

Litokisetso

1. Ebola eiee 'me u tšollele likhetla ka vodka. Tsitlella bohle beke ho tloha letsatsing.
2. Kopanya teaspoon e 1 ea tincture le 3 tbsp. khaba ea metsi le ho ja pele ho lijo tsa hoseng. Nako ea phekolo - matsatsi a 10.

Lipapele tsa sechaba bakeng sa khatello ea meriana - lebese le konofolo

Sehlahiswa sena se sebelisa konofolo, e nang le thepa e ikhethang. E na le lintho tse ntlafatsang boemo ba methapo ea mali le phekolo ea mali. Likereke tsa batho ba nang le khatello ea kelello e nang le konofolo li kenya letsoho tšenyo ea cholesterol. Ho na le dintho meroho ena e ntlafatsang molumo oa lijana le ho fokotsa khatello. Lebese sehlahisoa sena se hlokahalang ho fokotsa bohale ba motso. Haeba ho e-na le khatello ea meriana, phekolo ea meriana e tloaelehileng le konofolo e thibetsoe maloetse a tšoaetso ea lijo.

Motsoako oa lebese le tsoang khatellong ea meriana

Lijo:

• konofolo - lihlooho tse peli;
• lebese - 1 senoelo.

Litokisetso

1. Konofolo e tlameha ho hloekisoa ka husk, empa meno a tlohele a sa hloeka.
2. Li romelle ho pane, tšela lebese 'me u phehele halofo ea hora mocheso o monyenyane.
3. Koahela motsoako mme o je ka khaba e kholo ka mor'a ho ja. Kalafo ho ea ka morero ona: matsatsi a 10 a kamohelo le matsatsi a 14 a phomolo.

Ho tšeloa konofolo ka lebese

Lijo:

• konofolo - 5 lobules;
• lebese - 200 ml.

Litokisetso

1. Konofolo, e tšela, ebe e eketsa lebese ho eona.
2. Tsitlella lihora tse 'maloa mme u kenye sehatsetsing ho boloka.
3. Matsatsi a supileng a ho noa ka khase ea khasekere ka makhetlo a mararo ka letsatsi.

Lipapile tsa batho ba nang le khatello ea kelello e nang le beetroot

Motso o hlahisitsoeng o thusa 'mele, o thusa ho phekola maloetse a sa tšoaneng. Ka lebaka la ho hlophisoa ha lintho tsa bohlokoa, khatello e theoha ka bonolo. Metsu e leng karolo ea 'mele e hanela ho tšeloa ha k'holeseterole, kahoo ho ntlafatsa boemo ba pelo le methapo ea mali. Litlhare tsa sechaba tsa khatello ea meriana e itšetlehileng ka li-beet li matlafatsa marako a maqhubu. Ho na le diresepe tse sa tšoaneng, re fana ka tse ling tsa tsona:

1. Hlakola motso, penya lero la metsi ebe ue boloka ka sehatsetsing ka lihora tse 'maloa. U hloka ho e noa ka 1/3 ea st. ho pholletsa le letsatsi.
2. Phekolo ea meriana, phekolo ea mekhoa ea batho e lokelang ho amoheloa ke ngaka, e lumella risepe e joalo: ka likarolo tse lekana ho kopanya lero la beet le mahe a linotši. Nka motsoako o phethiloeng ka makhetlo a supileng ka khaba e kholo bakeng sa halofo ea hora pele u ja. Kalafo ena e nka khoeli.

Pheko ea sechaba ea khatello ea kelello - lero, monate, garlic

Kemiso e ikhethang e kenyang lihlahisoa tse tharo tse molemo. Lihlahisoa tsa konofolo li se li boletsoe pele, 'me ha e le lemon, e fana ka acid e hlahisang ascorbic' meleng, e matlafatsang methapo ea mali le e loantšang li-radicals mahala . Meriana ea litlokotsebe khahlanong le khatello ea meriana, e nang le mahe a linotši, ka katleho e loantša ho ruruha le libaktheria, ho tlatsetsa ho matlafatsang ho itšireletsa mafung.

Lijo:

• Lemon - 5 pcs.;
• konofolo - lihlooho tse 3;
• mahe a linotsi - 0,5 kg.

Litokisetso

1. Lemon e khaola ka likarolo ebe o e tšela ka nama e grinder hammoho le konofolo ho etsa homogeneous mush.
2. Kenya mahe a linotsi 'me u kopanye hantle. Fetisetsa nkho ebe u koala sekwahelo.
3. Tsitlella beke, u qobe mahlaseli a letsatsi. Kamora nako e fetile, kopanya ntho e 'ngoe le e' ngoe ka botlalo, koahela nkho ka lesela le ke keng la khona ho le kenya ebe le le kenya ka sehatsetsing.
4. Haeba khatello ea meriana ea mali e fumanoa, phekolo le mekhoa ea batho e lokela ho latela litaelo le pheko e loketseng eo ke e noang ka khoeli ka khaba e nyenyane 3-4 linako tse ling ka letsatsi.

Moro oa oats oa khatello ea kelello

Bo-rasaense, ha ba entse lipatlisiso tse ngata, ba thehile lik'hemik'hale tse ikhethang tsa li-oats, ka hona ho khothalletsoa ho phekola maloetse a sa tšoaneng. E na le fiber, e loantšang k'holeseterole, e ntlafatsang boemo ba methapo ea mali. Ha u sebelisa moro hantle, u ka emisa khatello ka nako e telele. Bakeng sa ba nang le thahasello ea hore na ba ka phekola khatello ea meriana joang ka mekhoa e mengata e sebelisoang ka li-oats, re khetha tlhahiso e latelang.

Lijo:

• oats - 1 tbsp. likhaba;
• metsi a chesang - 400 g.

Litokisetso

1. Kopanya lisebelisoa ebe o li beha mollong o monyenyane. Pheha metsotso e 15, ebe o fana ka lihora tse 12.
2. Mathata 'me o lokela ho fumana 1.5 mokelikeli. U lokela ho nka 100 ml ka makhetlo a mararo pele u ja. Ho bohlokoa ho lokisetsa karolo e ncha letsatsi ka leng. Kalafo e etsoa ho ea ka morero ona: khoeli ea ho kenoa le libeke tse peli tsa ho sitisoa.

Infusion ea viburnum ea khatello ea kelello

Li-berries tse khubelu li sebelisoa ho pheha le meriana ea setso, 'me ka lebaka la thepa ea bona e ruileng. Li na le phello ea likokoana-hloko ka lebaka la boteng ba li-antioxidants, flavonoids le li-acid. Li-berries li thusa ho loantša k'holeseterole, li na le diuretic le sedative effect. Matšeliso a ho folisa a viburnum a nang le khatello ea kelello e amahanngoa le khato ea vasoconstrictive le toning. U lokela ho ja monokotsoai ho ea ka melao e meng:

1. Ho molemo ho nka Kalina a hloekile, 'me haeba u e-na le mathata a pelo, u lokela ho etsa sena ka masapo.
2. Ho khothalletsoa ho noa lero le lecha pele o ja 2-3 tbsp. likhaba. E ka boela ea chesoa pakeng tsa lijo tsa motheo.
3. Ha o e-na le khatello ea kelello, phekolo ea meriana e tloaelehileng e boetse e etsoa ka thuso ea infusion ea calamine: kopanya monokotsoai le ho tšela metsi a phehile. Tsitlella nako le ho noa.

Moro oa cloves o nang le khatello ea mokuli

Litholoana ha li tlatse feela ho ntlafatsa tatso ea lijana, empa li boetse li sebelisoa mekotlong ea batho. E lokela ho hopoloa hore li-clove li na le thepa ea khatello ea mali e eketsehileng, joalo ka bakuli ba nang le khatello ea mali ba lokelang ho e sebelisa ka mokhoa o hloekileng. Haeba u pheha decoction, joale linoko, ho e-na le hoo, li tla thusa ho tiisa melaetsa. Ho bohlokoa ho tseba ho phekola khatello ea meriana ka meriana ea batho, e le hore phekolo e se ke ea ntša kotsi:

1. U ke ke ua eketsa liphio tse fetang tse hlano sejong se le seng.
2. U se ke ua kopanya linoko tse nang le joala.
3. Kojoe e thibetsoe hore bana le basali ba eme.

Ho tlosoa ha clove ho tloha khatellong e phahameng

Lijo:

• li-clove - lik'hilograma tse 40;;
• metsi - 800 g.

Litokisetso

1. Kopanya lisebelisoa ebe o li belisa ka mocheso o tlase ho fihlela mokelikeli o se o folile halofo.
2. Noa moro ka khaba e nyenyane pele u ja.

Decoction ea peo ea soneblomo e nang le khatello ea mokuli

Ba bangata ba qeta nako ea bona ea mahala bakeng sa khalase ea peō, ba sa nahane hore na ba na le molemo ofe. Li kenyelletsa nicotinic acid, e ntlafatsang ho potoloha ha mali le ho fokotsa methapo ea mali. Ho na le magnesium peō, e fokotsang khatello. U lokela ho tseba ho felisa litlhare tsa batho ba nang le khatello ea meriana ka thuso ea soneblomo ho fumana sephetho. Sebelisa peo e tala, e seng e omisitsoeng.

Lijo:

• Peō ea soneblomo - 1 ntho;
• metsi - litara e le 1.

Litokisetso

1. Meleo e itlhatsoe, tšela metsi 'me u phehe holim'a mollo o monyenyane. Pheha lihora tse 2, 'me pheha ha ea lokela ho bonahala.
2. Kamora nako e felile, e pholile, e le mathata 'me e qeta lintho tse tala.
3. Noa decoction ea 1 tbsp. ka makhetlo a 'maloa letsatsi le leng le le leng.

Litlama tse fokotsang khatello ea mali khatellong ea mali

E le ho thibela le ho phekola khatello ea ho fanyeha, ho sebelisoa phytotherapy. Ho kotula litlama ts'ebetsong ea khatello ea kelello ho na le khato ea ho khutsisa, ea tsamaiso le ea vasodilating. Limela tse joalo li kenyelletsa: valerian, barberry, calendula, likopi, dandelion, magnolia le tse ling. E boetse e kgothaletswa hore o sebedise litlama tsa diuretic tsa khatello ea meriana, e tlosa metsi le sodium 'meleng. Li kenyelletsa khoele, dill, tšimo ea horsetail joalo-joalo.

Ke habohlokoa hore u se ke ua tseba feela hore na litlama li theola khatello ea mokuli, empa le hore na li ka li nka joang ka tsela e nepahetseng e le ho rua molemo le ho fokotsa kotsi. Ho molemo ho kopanya likarolo tse 1-3 tsa lihlopha tse fapaneng tsa limela. Nako ea ho kenngoa ke likhoeli tse 2-3, 'me hang-hang ho phomola ha beke le ho khothalletsoa ho noa tsela e' ngoe, empa khetha khetho e 'ngoe. Etsa bonnete ba hore u ithuta li-contraindications tsa semela se seng le se seng.

Joang bo monastic bo tsoa khatellong ea meriana

Pokello e ikhethang e ne e fanoa ke baitlami ba Monastery e Halalelang ea Elizabethan. E kenyelletsa: motherwort, ntja ea phahama, tlou, hawthorn, St. John's wort, oregano le chokeberry . Litlama tse joalo tse tsoang khatellong ea meriana li thusa ho boloka bophelo bo botle ba pelo ea methapo ea pelo, tlosa k'holeseterole, e boloke khatello, e matlafatse marako a lijana le ho li hloekisa.

Lijo:

• pokello - 1 tbsp. khaba;
• metsi a belang - 200 g.

Litokisetso

1. Kopanya lisebelisoa mme u tsamaee metsotso e 10-15.
2. Nka infusion e chesang ntle le ho eketsa tsoekere letsatsi le letsatsi ka makhetlo a mararo.

Altai litlama tse tsoang khatellong ea meriana

Lethathamo la litlama tsa Altai tsa meriana li kenyeletsa lethathamo le leholo la limela le har'a bona ka sebele ho ka fumanoa ba thusang ka khatello e eketsehileng. Phekolo ea lefu la mokuli le litlama e etsoa ka thuso ea litlama tsa phytosbora tsa Altai Hypertonics. E tloaeleha khatello, e fetolela ts'ebetso e tsosolosang, e khahlanong le ho ruruha le diuretic.