Mefuta eohle ea liatleletiki ke papali ea tlhaho ka ho fetisisa bakeng sa motho. Ho tloha ha re sa le monyenyane re ithuta ho tsamaea le ho matha, ho lahlela bolo - mme litekanyetso le tšimo ke tsena tsohle tse tloaelehileng ho tloha meketeng ea bongoana, empa ka mokhoa o batlang o le thata haholo. Mohlomong, ke ka lebaka la lipapali tsa eona tsa lipapali tsa manyolo tse amang bophelo bo botle. Ho phaella moo, ke e 'ngoe ea lipapali tsa khale ka ho fetisisa tse tsejoang ke moloko oa batho ho tloha ka 776 BC.
Lipapali tsa lipapali le lipapali: lipapali
Mefuta ea liatleletiki e fapane haholo: e akarelletsa ho tsamaea le ho matha, le mefuta e mengata ea ho matha, ho kenyelletsa sefapano le sprints, hammoho le ho pota-potile, mefuta ea theknoloji e kang ho qhomela le ho lahla:
- matha (re tla e shebella ka ho qaqileng ka tlase);
- ho fofa: ka bolelele, ka bolelele, ka pole, ho qhoma ka makhetlo a mararo;
- ho tsamaea ka lipapali;
- Ho lahla likhetla: lerumo, diski, hamore, nucleus;
- hohle-hohle.
Ka ho fapana hohle hona hohle, ho tsebahala ka ho fetisisa har'a balate ho fihletsoe ke lipapali tsa naha-ke mokhoa oa mahala le o monate oa ho boloka botle le bophelo bo botle ba 'mele oa hau. Hape ha ho hlokahale lisebelisoa tse ikhethang - ke lieta tse ntle feela tse tsamaeang hantle le lisebelisoa. Nkhopole, ha ke bapisoa le lipapali tse ling ke litšenyehelo tse nyenyane haholo!
Re na le li-jumps tsa lipapali tsa lipapali sekolong. Ka tloaelo, ka mor'a lihlopha, liithuti tseo tse atlehang haholo tšimong ena li khothalletsoa hore li etele karolo ea ntlafatso e eketsehileng ea bokhoni, ho tloha moo e leng tsela e tobileng ea ho ea toropong, tlhōlisano ea libaka le ho ea ho lipapali tsa lefatše.
Bohle ba pota-pota ba ema ka boeena litabeng tsa lipapali le tšimong - ke mofuta oa tlhōlisano oo lipapali li hlōlisang ka oona, empa ka litsela tse fapaneng, ka lebaka la hore na ho ka khoneha ho khetholla moatlelete ea atlehileng ka ho fetisisa. Hoa makatsa hore ebe basali ba sebetsang ka hohle-hohle ba bile ba matha ka tsela leha e le efe 'me ba qeta bolelele kapa bophahamo, ba khona ho hlōla tlhōlisano esita le litsebi tse nyenyane tse nkiloeng ka ho khetheha.
Lipapali tsa lipapali le masimo: li matha
Litlhōlisano tsa naha e fapaneng li fapane haholo, tse ling li hloka matla, tse ling - bokhoni ba ho potlakisa ho ba lebelo. Li kenyeletsa mefuta-futa e fapaneng:
- sprints (sebaka se tloaelehileng - limithara tse 100, 200 m le 400 m);
- thibelo ea limithara (limithara tse 100, limithara tse 400);
- ho mathela maeto a mahareng (hangata ho ea bohōle ba sebaka se lekanang ho tloha ho 800 ho ea ho 3000 m, mona ho na le litšitiso tse 3000 m);
- ho mathela libaka tse telele (mekhahlelo e 'meli ea tsona - e 5 000 m le 10 000 m);
- sefapano (ho potoloha ha naha);
- marathon (ho matha tseleng ho ea libakeng tse telele haholo);
- Relay (mofuta o laolang ka ho fetisisa oa lipapali le lipapali tsa mabala, ho kenyelletsa le dikgetho tse latelang: 4 × 100 m, 4 × 200 m, 4 × 400 m, 4 × 800 m kapa 4 × 1500 m).
Litlhōlisano li ka etsoa boemong ba setsebi le sethaleng sa bo-amateur. Naheng ea Amerika, baahi ba bangata ba metseng e meholo le metsaneng e atisa ho etsa lifofane bakeng sa maeto a mahareng
Ho phaella moo, kaha ho bonolo ho bona, mefuta ea ho matha litabeng tsa lipapali le tšimo ha e hlahise mesebetsi feela ea boinotšing: ho khutlisetsoa ho hloka hore sehlopha se be le ts'ebetso e ikhethang, e leng se bolelang hore se hlahisa moea oa sehlopha le bokhoni ba ho sebetsa sehlopheng.
Tseleng, bana ba ka fuoa karolong ea boithabiso ho tloha ho lilemo tse 7-8. Nakong ena motsoako o se o ntse o itokiselitse ho jara boikarabelo bo joalo, hape, haeba ho hlaha hore ngoana o na le bokhoni, nakong e tlang o tla khona ho bapala lipapali ka mosebetsi.