Lijo tsa lijo tse tsoang mokopu

Mokopu ke tholoana e bohlokoa ka ho fetisisa e nang le thepa e ikhethang, e ka boleloa, ea tlhaho ea vithamine-diminerale e rarahaneng. Pulpong ea makhasi a na le mefuta e fapaneng ea bohlokoa le e hlokahalang bakeng sa 'mele oa motho, e leng: vithamine A, C, E, D, PP, K, T le sehlopha B, magnesium, potasiamo, fluorine, calcium, zinki, koporo, manganese, podphorus, iodine, hammoho le pectin, li-amino acid tse fapa-fapaneng, lik'habohaedreite (glucose le fructose), protheine ea meroho le fiber . Ho kenyeletsoa hangata ha ho jeoa ke lijana ho tswa ho mokopu ho ntlafatsa maemo a kakaretso a 'mele, ho ntlafatsa mokhoa oa ho ja, o hopola, oa pelo le oa methapo, o eketsa boemo ba' mele oa ho itšireletsa mafung. Ho phaella moo, mokopu o na le thepa ea antiparasitic (e leng ea bohlokoa haholo bakeng sa lijo tsa bana). Letlalo le leng le molemo haholo ho banna ka lebaka la lintho tsa zinki.

Mokopu - o ka nkoa e le sehlahisoa se setle haholo bakeng sa phepo e nepahetseng ea lijo (e boetse e lokela ho hopoloa hore ka theko mokopu o fumaneha habonolo).

Lihlopha tsena ke lijana tsa lijana tse ling tsa lijo tse tsoang mokopu. Ha u khetha litholoana tsa mokopu, hopola hore ka ho fetisisa monate - nutmeg mefuta e sa tsoaneng.

Sopho ea lijo le puree ea mokopu

Lijo:

Litokisetso

Mokopu o arotsoe ka likotoana tse nyenyane, haeba ho se na mathata a tsitsitseng, ho molemo hore u se ke ua hlahisa thollo-ho na le lintho tse ngata tse molemo ho lona. Pheha mokopu ka metsi a seng makae ka mocheso o tlaase ka metsotso e 15-20. Fokotsa hanyane, tlosa likotoana ka lerata 'me u li kenye ka blender. Re tšela metsi a belang holim'a celery, re e khaole ka thipa hape re e lahlele ho blender hammoho le konofolo e hloekisitsoeng. Re tlisa ntho e 'ngoe le e' ngoe boemong ba litapole tse pholileng, haeba le tsona li hlaha haholo, eketsa moro oa pholileng o pholileng. Re tšela sopho ea linoelo. Nako le oli ea limela 'me u fafatsoe ka litlama. Ena ke kemiso ea motheo bakeng sa sopho ea mokopu ea lijo.

Haeba lijo li lumella, u ka eketsa sopho e entsoeng ka harepa ea 1-2. likhaba tsa peista ea langa le le lej.

Ha u ntse u lokisetsa sopho ea lijo ea mokopu, u ka boela ua sebelisa zucchini, litapole, lieiee, fennel, pepere e monate, broccoli. Pele ho kopanya, litapole, broccoli le pelepele tse monate li lokela ho belisoa hammoho le mokopu. Anyezi, fennel le zucchini li ka phehiloe, li koahetsoe ka likhae tsa metsi tse belang kapa li sebelisoa ka foromo e tala.

E tla ba monate haeba u tšela sopho ea mokopu le tlhaho ea lebese la tlhaho (ba kopanya hantle le mokopu ho latsoa), tranelate e bolila kapa yoghurt ea khale ea unsweetened. Ho tswa ho linoko tse omeletseng ho ka khoneha ho khothaletsa peo ea anise, dill mane, fennel, coriander, hape le grated nutmeg tse nyenyane haholo.

Ho sopho ea mokopu o ka sebeletsa bohobe bo entsoeng ka mahahapa, bohobe bo ncha bo entsoeng bohobe kapa lijo tse nang le bohobe bohle ba koro.

Ho ja lijo tsa mokopu

Lijo:

Litokisetso

Ho etsa phala ho tswa ho mokopu, o lokela ho o nolofatsa, boemo bona sehlahisoa se ka finyelloa ka litsela tse peli: weld mokopu, sliced, ka metsi a mangata kapa ho chesa ka ontong. Patsi e phehiloeng ka metsotso e ka bang 20, e phehile nako e teletsana. Ebe o kopa merobo o lokisitsoeng oa makhasi kapa ho o tlisa sebakeng sa litapole tse pentiloeng ka blender kapa kopanya.

U ka eketsa raese e phehiloeng ka thōko ho phala ea mokopu. Re ja poro e nang le mefuta e menyenyane ea mokelikeli, eketsa tranelate, o ka eketsa dipeo tsa mokopu, lebese kapa botoro, mahe a linotši a tlhaho, limela tse omisitsoeng (lirapa tse omisitsoeng, li-apricots tse omisitsoeng, lifeiga, matsatsi, joalo-joalo). Re kopanya le ho ja ka monate - e leng lijo tsa hoseng tse ntle haholo.