Na ho nepahetse ho bilberry 'mè ea anyesang?

Ho qaptjoa ka mokhoa o nepahetseng lijo tsa mosali ea anyesang ke tiiso ea bophelo bo botle ba lesea la hae, hobane boleng ba lebese la matsoele bo itšetlehile ka seo 'mè a se jang. Ka bomalimabe, hase lihlahisoa tsohle tse thusang lesea le sebetsang hantle. Ha e le hantle, 'mele oa hae ha o hlahise li-enzyme tse lekaneng tse ka arohanang metsoako e rarahaneng ea lintho tse phelang ho tse bonolo. Ka mor'a moo, re tla hlahloba hore na ho ka khoneha ho nyalisa 'mè ea anyesang,' me e sebelisoa joang?

Melemo ea blueberries bakeng sa bo-'mè ba tlhokomelo

Li-berries le li-juice tse ncha li molemo haholo ho 'mè e monyenyane. Kahoo, lintho tse molemo tsa blueberries li ka etsoa ka litšōmo. E na le vithamine C e ngata, e thusang ho matlafatsa lijana, ho eketsa litšireletso tsa 'mele. Ho eketsa ho itšireletsa mafung ho 'mè ea anyesang ke ntlha ea bohlokoa, hobane kamora' bokhachane le ho beleha 'mele oa mosali o felile. E, le ho anyesa, le ho hlokomela lesea ha ho mo fe matla. Ea bohlokoa ka ho fetisisa thepa ea blueberries e lokela ho fanoa ka antioxidant effect, ke hore, likarolo tse sebetsang tsa monokotsoai ona li khona ho fokotsa li-radicals tse sa senyeheng tse senyang lisele tsa 'mele. Bilberry e na le lintlha tse ngata tsa bohlokoa, tse kang: tšepe, potasiamo, phosphorus, magnesium, zinki, koporo, sebabole, chromium, titanium. Ho phaella ho ascorbic acid, li monokotsoai tsena tse ntle li na le li-vithamine B, P, hammoho le li-acid: malic, citric, oxalic, lactic le succinic. Bilberry e phetha karolo ea bohlokoa tsamaisong ea mali a viscosity. Kahoo, e fokotsa bokhoni ba eona ba ho koala, ho thusa ho ntlafatsa microcirculation litho tsa ponahalo.

U ka nka blueberries joang ha u anyesa?

Le hoja monokotsoai oa li-blueberries o nkoa e le hypoallergenic, empa, joalo ka lihlahisoa tse ling tse ncha, o lokela ho kenngoa ho lijo tsa 'mè ea nang le tlhokomelo e kholo, hobane mohato oa lesea ha o khone ho bolela esale pele. Nakong ena e mahlonoko, esita le sehlahisoa se joalo, se ka etsa hore motho a fokotsehe kapa a bonahatsoe e le diathesis . Litlhahiso tse ling li lokela ho lateloa:

• hoseng ho ja monokotsoai o seng mokae, 'me nakong ea letsatsi ho shebella karabelo ea lesea;
• haeba ka nako e telele sekoti se etsoa ka sehlahisoa se secha, ka letsatsi le leng u ka eketsa lenane la monokotsoai;
• Tabeng ea bohato bo bobe ba ngoana ho amohela mokete oa blueberries, u se ke ua nyahama. U lokela ho leka hape esale pele ho feta khoeli, mohlomong ka nako ena lesea le tla fetola tatso. U ka leka ho lokisetsa compote ea monokotsoai o lefshoa. Ka mofuta ona, litholoana le monokotšoai li lula li le tlaase.

Na nka nka blueberries ka lactation bakeng sa bongaka?

E mong le e mong o se a tseba nako e telele meriana ea blueberries, e thusang ho fetola mosebetsi oa mala ka letšollo. Ho etsa sena, hangata o sebelisa monokotsoai o omisitsoeng - likaroloana tse seng kae feela li ka lekaneng ho emisa letšollo. Thepa ea bohlokoa ke matla a ho ntlafatsa mahlo. Lik'hamphani tse ngata tsa meriana li lokisetsa meriana motheong oa lihlahisoa tse tsoang litholoana tsa blueberries, kapa u ka ja monokotsoai o mocha kapa o nang le mahe a linotsi. Ho bohlokoa haholo ho khahlanong le ho ruruha ha litlhapi tsa blueberries, eo tšebeliso ea eona e tlatsetsang tšireletso ea litho tsa moriana, phefumoloho le tšoaetso ea meno ho tloha tšoaetsong.

Ka hona, re hlahlobile lintlha tsohle tse ntle tsa ho nka blueberries nakong ea ho anyesa. Hape ho phaella ho thepa ea eona e molemo, e boetse e monate haholo. U ka e ja ka bobeli ka karolelano le ka chate ea cottage le oatmeal porridge, etsa jeme ho eona, u etse bohobe, le tsohle tse tla lekanngoa bakeng sa litoro tsa basali tse sefefo! Ka hona, tšebeliso ea blueberries ho anyesa ha e lumelloe feela, empa e khothalletsoa haholo. Ntho ea bohlokoa ke ho boloka lintho tsohle ka tatellano.