Mohlomong, ka kichineng ea linaha tsohle tsa lefats'e ho na le mefuta e sa tšoaneng ea lipepe tsa pheho le meroho. Ho ke ke ha etsahala hore re tle re khone ho ela hloko bohle, empa re tlamehile ho ngola ka tse tsejoang ka ho fetisisa.
Khoho ea Recipe, e Tsitsitsoeng le Meroho
Lijo:
- oli ea mohloaare - 1 1/2 tbsp. likhaba;
- furu ea khoho - 600 g;
- eiee - 1 pc.;
- lihoete - likotoana tse peli;
- konofolo - 2 cloves;
- phofo - 1 tbsp. khaba;
- mongobo o teng - 2 tbsp. likhaba;
- sopho ea khoho - lintho tse 1 1/2;
- Pepere ea Bulgaria - 1 pc.;
- tranelate - 375 di ml;
- khoele ea khoele - 150 g;
- parsley;
- letsoai, pepere - ho latsoa.
Litokisetso
Ka brazier, chesa oli 'me ue chese ka li-fillets tse hahiloeng ka metsotso e 5-6. Re kenya khoho e halikiloeng ka poleiti.
Sebakeng sa khoho, ka brazier re beha liiee hore li kene ka meketeng 'me li hahe ka metsotso e meraro. Hang ha lieiee e nolofalitsoe, eketsa ho e ratopole ka grater le grate kaofela hamonate ka metsotso e 4-5. Eketsa li-cloves le phofo ea konofolo li fetisitse mochine oa khatiso ho meroho e fetotsoeng. Tsoela pele ho pheha, o hlohlelletsa meroho, ka nako e ka etsang motsotso, ebe o tšela meroho le moro oa khōlo ebe o eketsa lero la moriana. Hang ha metsi a brazier a fihla ho pheha, re khutlisetsa kuru le ho fokotsa mollo. Mela meroho ka metsotso e 45, eketsa pepere, pheha e 'ngoe metsotso e 10-15' me u behe linaoa. Tlatsa likhoho le tranelate, letsoai, pepere ho latsoa mme ka mora metsotso e 5 tlosa mollong. Khoho e tsitsitsoeng e kopantsoe hantle le raese e phehiloeng le pente e sa tebang.
Chicken Teriyaki Recipe le Meroho
Kakaretso e tloaelehileng ea Japane e halikiloeng ka khoho ea khoho le meroho e ke ke ea tlohela batho ba sa tsotelleng lijana tse monate le tse bolila tsa bochabela.
Lijo:
- khōlo ea khoho - 1 lik'hilograma;
- broccoli - 400 g;
- konofolo - 2 cloves;
- lihoete - 3-4 likotoana;
- pepere;
- oli ea mohloaare;
- motsoako oa ginger-grated - 2 tbsp. likhaba;
- soy sauce - 1/3 ea lekholong la lilemo;
- metsi - 1/3;
- starch - 2 tsp.
- mahe a linotsi - 1/3 tbsp.
Litokisetso
Ka sekotlolo se senyenyane, qhaqha starch metsing a batang. Kenya motsoako oa mahe a linotsi, moriana oa soya le motsoako oa ginger. Preheat motsoako, o hlohlelletsa, metsotso e 5, ebe oe tlohela ho pholile ebe o beha moriana ka sehatsetsing.
Ka saucepan re futhumatsa oli ea mohloaare. Fry e hahiloe khōhō le lihoete metsotso e 6-8. Eketsa lihoete ho khoho le clove ea konofolo, o fetisitse mochine oa khatiso, 'me u tsoele pele u pheha metsotso e' ngoe.
Inflorescences ea broccoli ka nako e le 'ngoe e lumellana le metsotso e 6-7. Re tlatsa khoho ka mongobo o entsoeng pele, o kopanya, o jala broccoli holimo ebe o sebeletsa sejana tafoleng.
O ka sebeletsa khoho ka mongobo ka raese e phehiloeng kapa mahe a linotši, kapa u ka e ja u se na khabiso e khethehileng.
Recipe ea khoho e jetsoeng ka meroho
Lijo:
- lihoete - 500 g;
- parsnip - 500 g;
- liiee tse khubelu - 1 pc.;
- likoloho tsa likhoho - 600 g;
- chickpea - 400 g;
- oli ea mohloaare;
- letsoai, pepere;
- motsoako oa litlama tsa provencal.
Litokisetso
Setofo se futhumetse ho fihlela ho likhato tse 190. Lihoete le li-parsnip li baloa, ke tsa ka 'me li khaola likotoana. Liiee li khaola likotoana, 'me khōhō ea ka e omisitsoe. Meroho le likhoho tse behiloeng ka seteng sa ho baka ho baka,
Kopanya khōho le meroho matsoho a hao e le hore linoko le oli li abuoe ka tsela e tšoanang. Re pheha ntho e 'ngoe le e' ngoe ka ontong ea preheated ka metsotso e 45, re se ke ra lebala ho kopanya lintho tsa pan ka makhetlo a 2-3.
Nut soak le pheha. E jala ka ho e-na le pampiri ea ho baka ho likhoho le meroho, u e phehe metsotso e 10.
Sebeletsa lijo ka tafoleng hang ka mor'a hore u phehe, u khabise khōho le meroho e nang le litapole tse nang le masapo kapa lihlahisoa tse senyehileng tse phehiloeng.