Netefatsi bakeng sa letlalo - mask a lebese

Lebese ke e 'ngoe ea lihlahisoa tsa bohlokoa ka ho fetisisa bophelong ba motho. E na le livithamine tsa bohlokoa (A, E, D), microelements, acid le diminerale. Ho phaella moo, e na le mafura a lebese, a lekanang le ao ho seng metsoako ea phepo. Ka hona, lebese ha le na thuso feela e le sehlahisoa sa phepo e phahameng le ea phepo e nepahetseng, empa hape e le setlolo sa bophelo bo botle, botle le kalafo ea letlalo.

Masaka a bokahohleng a tsoang lebese

Se hlahisang ngaka e nepahetse bakeng sa mefuta eohle ea letlalo mme e thusa ho hloekisa li-pores ka ho feletseng, le ho hloekisa sefahleho ka ho teba. Litokisetso:

1. Ho tlosoa oatmeal kapa raese, oatmeal ka palo ea ponpone e le 1 e tšela lebese le futhumetseng hore motsoako o ts'oane.
2. Kenya (letšoao) letlalo ho letlalo la sefahleho.
3. Ka morao ho 15-20, tlosa ka bonolo ka lesela le metsi 'me u hlatsoe ka metsi.

Mask a matlafatsang:

1. Hlatsoa lebese 'me le tšollele, le ntse le chesa, khabapo (ntle le slide) ea oatmeal.
2. Koahela lijana ka sekwahelo 'me u tsamaee metsotso e 8-10 ho fihlela li-flakes li ruruha.
3. Sebopeho se entsoeng se sebelisoa letlalong la sefahleho ka mokhoa o mofuthu.
4. Ka mor'a metsotso e 20-25, hlahisa metsi a pholileng.

Masks a entsoeng ka lebese bakeng sa letlalo le omeletseng

Ho chesa mask ka matla haholo:

1. Mahe a linotši a butsoitseng a peeled le a pepe, ho hotle ho otlolla.
2. Kopanya lihlahisoa tse nang le lebese le futhumetseng ka boholo bo lekanang ho fihlela seaparo sa junifomo.
3. Kamor'a metsotso e 10-15, tlosa mask ka metsi.

Ho fepa mask ka ho teba ka letlalo le omeletseng,

1. Nama ea avocado e butsoitseng e lokela ho hatelloa ebe e koahetsoe ka fereko e kopantsoe le halofo ea khalase ea lebese le mofuthu.
2. Kenya 2 li-yolks tse ncha tsa mahe, khōlo e le 'ngoe ea oli ea mohloaare le oatmeal.
3. Fumana ka ho feletseng metsoako, sebelisa boima hohle sefahlehong.
4. Kamora metsotso e 15, tlosa mask ka bolo ea k'hothone e kolobisitsoeng lebese le mofuthu.

Tlhahiso ena, ntle le phepo e nepahetseng le ho nosetsa, e boetse e na le phello e nchafatsang letlalong. Smoothes wrinkles e ntle, le ka mekhoa e tloaelehileng - e tiisa sephiri sa sefahleho.

Ho chesa mask ho ntlafatsa botlalo ba tlhaho:

1. Hlakola tomoso e omeletseng (1 tablespoon) lebese le mofuthu ho theha sehlabelo se seholo haholo se tloaelehileng.
2. Eketsa motsoako oa likhabapo tse 2 tsa oli ea meroho, ho etsa mohlala, mohloaare kapa poone.
3. Sebelisa mask letlalong ka letsoho la hao, ho etsa likhetho tse chitja.
4. Ka mor'a hore metsotso e 10-12 e tlosoe, tlosa boima ka metsi a futhumetseng.

Masaka a nang le lebese bakeng sa bothata, letlalo la mafura, le nang le mafura

Recipe ea narrowing pores:

1. Mokhuts'oane o pholileng oa chanka ho tloha mongobo le ka bongata ba 20-30 g (tablespoon) sila ka likhaba tse peli tsa lebese la tlhaho.
2. Add motsoako oa mahe a linotši a lipalesa le motsoako le 15ml ea lero la lemone.
3. Hlakisa metsoako ka botlalo, sebetsa ho letlalo la sefahleho sohle.
4. Kamor'a metsotso e 10-15, tlosa mask a feteletseng ka lesela le bonolo mme u hlatsoe ka metsi a pholileng.

Mask ho tswa ho sefate:

1. Karolo ea boraro ea khalase ea lebese mothating oa motsoako o kopanya le 20-30 grams (1 tablespoon) ea mahe a linotši.
2. Kenya litepisi tse 3-3.5 tsa phofo ea koro.
3. Senya ka ho feletseng lisebelisoa tsohle.
4. Sebelisa mask sefahlehong ka hloko, lumella ho omella.
5. Kamor'a metsotso e 20 ka mor'a hore khoeli e thehoe, hlatsoa ka metsi a futhumetseng.

Tlhokomelo bakeng sa matheba a matšo :

1. Li-cuonful tse leshome le metso e mehlano tsa lebese le mofuthu hore li sila le gelatin ka chelete e nyenyane haholo e le hore metsi a fumanoe.
2. Kenya khalase e entsoeng ka 1 e kopantsoeng ho motsoako.
3. Kopa mask ho tobana le, ema ho fihlela mefuta e fokolang ea lifilimi.
4. Tlosa ka hloko filimi e hlahisoang ka mor'a metsotso e 20, ho qala ka tlase ea sefahleho.