Nicotinic acid ke motsoako oa bohlokoa bakeng sa 'mele, o kenang likarolong tse ngata tsa lik'hemik'hale tsa lisele, hammoho le lijo tsa bona le mekhoa ea ho tlosa chefo. E na le bongata bo boholo ka ho fetisisa litapole, sebete, litlhapi, lihoete, mokopu, celery, li-groats tse nang le buckwheat le lihlahisoa tse ling.
Ke hobane'ng ha nicotinic e hlokahala bakeng sa letlalo la sefahleho?
Ho phaella moo, hore vithamine ena e ama ho sebetsa ha litho tsohle le litsamaiso tsa 'mele, e thusa ho boloka botle le bophelo bo botle ba letlalo. Ho haelloa ke nicotinic acid ho baka dermatitis, letlalo le omeletseng le le letle, lihlopha tse fapaneng tsa letlalo, tahlehelo ea letlalo le theoha. Ka lebaka leo, ka mathata a joalo, ho khothalletsoa hore u se ke ua ja feela lihlahisoa tse nang le nicotinic acid, empa hape ue sebelise letlalong la sefahleho ka ntle.
Tšebeliso ea nicotinic acid bakeng sa sefahleho
Lik'hamphani tse ngata tse tummeng tsa lik'hemik'hale li hlahisa nicotinic acid ka boholo ba 2-4% lihlahisoa tsa tlhokomelo ea letlalo. Empa u ka ntlafatsa vithamine ena e nang le mekhoa e tloaelehileng ea sefahleho le ka boeena, ka ho reka nicotinic acid ka mabone.
Nicotinic acid:
- e khothalletsa batho hore ba tsebe;
- e ntlafatsa ho potoloha ha mali;
- e tlatsetsa ho tsoa ho linama tsa metsi a feteletseng.
- o na le mesebetsi ea antioxidant, e khahlanong le ho ruruha;
- e thibela ho senyeha ha mongobo.
E boetse e tsosolosa ts'ebetso ena:
- tsoalo-pele;
- ho hloekisa letlalo;
- ntlafatso ea letlalo .
Ho phaella moo, vithamine PP e fokotsa kotsi ea ho hlahisa li-tumor tsa letlalo tse kotsi.
Tharollo ea nicotinic acid ho tloha maboule e ka kenyelloa ho litlolo, mahlakoreng , lifahleho tsa mask (ho akarelletsa le malapeng) ka karolelano ea 1 ml (1 ampoule) ka 50 g ea lithethefatsi kapa ka lerotholi le le leng ka ho sebelisoa ha tranelate. Joaloka karolo ea lihlahisoa tsa litlolo, nicotinic acid e hanyetsana le tikoloho e ka ntle mme e ka mamella nako e telele ea polokelo.