Joang bo nang le lero le monate - e le melimo ea mofumahali ofe kapa ofe. O ka pheha jeme ho tswa ho rhubarb. Ho tswa ho setlama sena ke tlatsetso e kholo bakeng sa li-pie, hape e sebelisetsoa ho etsa litholoana, litholoana le smoothies. Batho ba bang ha ba rate tatso ea semela, empa rhubarb e lokela ho kenngoa lijong tsa eona, hobane lintho tsa eona tse molemo li feta hōle le litšoaneleho tsa eona.
Litlama tsa litlama tsa rhubarb
Lijo li jeoa le li-petioles, motso le makhasi a bacha a rhubarb. Lintho tsohle tsa moriana oa semela sena li bonahala ka lebaka la lisebelisoa tsa lona. Rhubarb e na le livithamine tse kang:
- beta-carotene (vithamine A);
- thiamine (vithamine B1);
- riboflavin (vithamine B2);
- niacin (vithamine B3);
- pyridoxine (vithamine B6);
- vithamine B9;
- ascorbic acid (vithamine C);
- tocopherol (vithamine E);
- phylloquinone (vithamine K);
- Choline (vithamine B4).
Ho feta moo, ho hlophisoa ha rhubarb ke macronutrients e joalo:
- potasiamo;
- tšepe;
- khalsiamo;
- manganese;
- magnesium;
- koporo;
- sodium;
- selenium;
- phosphorus;
- zinc.
Lintho tse molemo tsa rhubarb
Semela sa rhubarb se na le lintho tse ngata tse molemo. Motso oa sona ke laxative e matla. E boetse e na le phello ea choleretic, e ka fokotsa li-hemorrhoids le e thusang ka ponahalo ea maqhubu a phaleng. Ha o ja motsoako o monyenyane oa rhubarb, o bonahatsa thepa ea astringent 'me o tla thusa ho tloaelella ho sebetsa ha mala.
Sebelisa setlama sena le moemeli ea matlafatsang lefuba. Bakeng sa merero ena, rhubarb e kotuloa hoetla:
- Li-rhizomes lia hlatsuoa.
- Hlatsoa 'me u khaole likoto.
- Joale rhubarb e omisitsoe ho omisitsoeng ka ho khetheha ho mocheso oa likhato tse 68-78.
Rhubarb makhasi a boetse a na le melemo e ntle. Ba na le ts'oaetso ea likokoana-hloko le e khahlanong le ho ruruha, haeba u etsa hore li hatelle, li kopanya makhasi le phofo ea harese. 'Me litlolo tse tsoang ho tsona li thusa esita le ka:
- pox e matla;
- matšoao le likotlo;
- li-acne.
Haeba u lokisetsa salate ho tswa ho rhubarb ho ea ka mefuta e sa tšoaneng ea diresepe, thepa ea eona e tla ba e khanyang, hobane u tla ja makhasi a mofuta o mocha. Kahoo, lijana tse ncha tse tsoang mobung oa semela sena:
- ka potlako ntlafatsa takatso ea lijo;
- fokotsa tsoekere e maling;
- tloaeleletsa mosebetsi oa tsamaiso ea lijo (ho tlosa li- bloating le ho eketseha ha khase sebopeho).
Meroho ena e na le phello e ntle mosebetsing oa liphio.
Haeba rhubarb e tlohela ho hlahisa le ho tsitlella, joale o tla fumana pheko e tsosolosang mahlo a hau le ho thusa ho felisa meutloa mahlong.
Sebelisa motso le lihlahisoa tsa setlama sena le ho tsosolosa ka kakaretso haeba u hloka ho phekola ho haella ha vithamine kapa ho eketsa ho hanyetsa 'mele maemong a seng makae a tikoloho.
Jam ho tloha mahlaka a rhubarb ke a bohlokoa haholo bakeng sa ho ja le maloetse a tsamaiso ea ho hema.
E na le tšusumetso e ntle ea tšebeliso ea semela sena ka ntle ho letlalo le lipekere. Haeba u etsa li-lotions makhasi a eona, u ka tlosa matheba a masoeu 'meleng, o bitsoang vitiligo.
Brew semela sena sa meroho, se se sebelise ka mokhoa o sireletsehileng joaloka boemo ba limela. Liketsahalong tse 'maloa feela u tla bona hore moriri o tla ba o khutsitseng le ho feta.
Li-contraindications ho rhubarb tshebediso
Ho sa tsotellehe taba ea hore rhubarb e na le matlotlo a mangata a molemo, ho na le lintho tse sa lumellaneng le tsona. Tsena li kenyelletsa:
- ho tsoa mali ka pampiri ea matšoafo;
- ho ikoetlisa ka matla;
- mafu a ho ruruha a senya;
- li-hemorrhoids tse nang le mali;
- nephrolithiasis;
- cholecystitis;
- lefu la tsoekere;
- peritonitis;
- gout;
- rheumatism.
Nakong ea bokhachane, thepa e ntle ea rhubarb e ka iponahatsa ka tsela e sa tšoaneng, ka hona, bokhachane bo khahlanong le semela sena.