Lihlahisoa tsa linotsi - ntlo ea polokelo ea lintho tse molemo bakeng sa 'mele oa motho, ho boloka bophelo bo botle le botle ba' mele, pheko ea tlhaho bakeng sa maloetse a mangata. Boroa ba Buckwheat bo na le litšobotsi tsa eona ka lebaka la mefuta e ikhethang e khethollang mefuta e sa tšoaneng ea boleng bo phahameng.
Khomo ea buckwheat - e leng thepa ea bohlokoa
Lintho tse ka sehloohong tsa sehlahisoa ke tsoekere le levulose, tse nang le libaka tse 37% le 41%, ka ho latellana. Hape ho nkoa hore mahe a linotši a na le liprotheine tse ngata, li-amino acid, 'me li latela likarolo le livithamine.
Ke habohlokoa hore re hlokomele hore ntho ena e fetela ho feta lipapiso tsa mefuta e khanyang ka bongata ba tšepe. Ka hona, tšebeliso ea mahe a linotši a buckwheat a sebelisoa ka mafolofolo ho phekola mali le phoso ea tšepe. Ho thehoa hore ts'ebeliso ea letsatsi le letsatsi ea 5 g feela ea sehlahisoa e tlatsa tlhoko ea letsatsi le letsatsi bakeng sa sebōpeho se hlahisitsoeng mona. Ho phaella moo, motsoako o thusa ho boloka mahlaseli a tšepe le ho thibela ho tsuba ha hae mmele.
Ho fanoe ka lintlha tse ka holimo, ho bonolo ho nahana hore na thuso ea buckwheat mahe a lineng nakong ea bokhachane. Ha e le hantle, hoa tsebahala hore nakong e tlang, bo-'mè ba haelloa ke likokoana-hloko tse ngata le li-vithamine, 'me pele ho trimester ho baka khaello e matla ea tšepe. Ka lebaka leo, bakhachane ba atisa ho eletsoa ho tlatsetsa lijo tse nang le lihlahisoa tse nyenyane.
Therapeutic thepa ea buckwheat mahe a linotsi
Ntle le melemo ea thibelo le mavithamine 'meleng, ntho eo e sebelisoa haholo meriana ea setso bakeng sa phekolo ea maloetse a sa foleng le mekhoa ea ho ruruha.
Properties tsa buckwheat mahe a linotsi:
- ho hloekisoa ha bethe ea mesifa;
- tsosoloso ea ho hlophisoa ha mali;
- mohopolo oa hemoglobin o eketsehileng;
- ho tsosolosoa ha lisele tse senyehileng le tse bonolo tse senyehileng;
- ho sebetsana le ho ruruha le ho senya;
- tloaelo ea khatello, bobeli le metsoako;
- ntlafatso ea tsamaiso ea lijo le ea pelo.
Ka lebaka la phello ea likokoana-hloko, mahe a linotši a sebelisoang ha a sebelisetsoe feela mererong ea bongaka, empa hape e le mofuta oa tlhokomelo ea tlhaho e thibelang ho phatlalatsoa ha likokoanyana tse nyenyane tsa pathogen.
Liphuputso tsa bo-rasaense ba Majapane li bontšitse hore tšebeliso ea sehlahisoa sena e bile e thibela mahlaseli a mahlaseli.
Ka lebaka la thepa e ithutoang ea mahe a linotši, tšebeliso ea eona e eletsoa ha ho tšoaroa mafu a latelang:
- khaello ea mali le hypovitaminosis ;
- ho haelloa ke tšepe;
- khatello ea kelello;
- gastritis e nang le acidide e phahameng ea ho thibela sefuba;
- maloetse a mala;
- lefu la pelo;
- atherosclerosis;
- majoe a liphio le galbladder;
- maloetse a tšoaetsanoang a molaleng le molomong oa molomo;
- likokoanyana tsa kokoana-hloko;
- Mathata a dermatological: likokoana-hloko tsa trophic, litelu, ho senya, gout.
Ho lokela ho hlokomeloa hore sehlahisoa se fumanoe ts'ebetsong ho cosmetology, kaha se hlahisa ho hlollang ho tsosolosa, ho tsosolosa, ho tiisa le ho etsa hore baktheria e be le letlalo letlalong.
Khomo ea Buckwheat - e ntle le e mpe
Ntlha ea pele, ka hloko ho lintho tse joalo li lokela ho kenyelletsa batho ba nang le phepo. Mahe a mofuta leha e le afe ke histori e matla haholo e ka bakang
Hape ha ho eletswe ho sebelisa hampe sehlahisoa haeba ho e-na le bothata ba boima bo feteletseng. Lintho tsa tsoekere ea tlhaho ea mahe a linotši li phahame haholo 'me li ka baka boemo bo mpefala.
Ho na le sehlopha sa batho ba hanetsoeng ka tieo ho noa meriana.
Contraindications ho sebelisa buckwheat mahe a linotsi:
- bana ba ka ba lilemo li 2;
- lefu la tsoekere ;
- gastritis e nang le acidity e tlaase ea lero la lero.