Tsela ea ho sebetsana joang le intercostal neuralgia lapeng?

Intercostal neuralgia (e boetse e le thoracalgia) e tsamaea le bohloko bo matla ba maikutlo. Bohloko bo ka ba bo hlabang kapa bo ome. E eketsa ka ho ikoetlisa. U ka tšoara intercostal neuralgia ka tlung. Empa pele o tsoela pele ho phekolo e joalo, o lokela ho buisana le ngaka kamehla. Ts'ebelisano e joalo e hlokahalang ho tiisa hore na "thoracology" e fumanoa joang le ho tlosoa ho tse ling, maloetse a tebileng haholo.

Mokhoa oa ho phekola intercostal neuralgia meriana lapeng?

Lapeng, meriana bakeng sa intercostal neuralgia e ikemiselitse ho fokotsa mokhoa oa ho ruruha le ho tlosa lefu la bohloko. Phomolo ea bohloko e sebelisa meriana e latelang ea bohloko:

Ha ho etsoa phekolo ea intercostal neuralgia lapeng, mafura a ka boela a ngoloa. Ho bolela feela hore ho na le tšenyo e chesang ea ho chesa ho molemo hore e se ke ea sebelisoa, kaha likepe tse khōlō li fumaneha sebakeng se amehileng 'me ho na le sebopeho sa pelo hang-hang. E sebetsang ka ho fetisisa tabeng ena ke meriana ena:

Mafura ana a lokela ho sebelisoa ka tsela e nepahetseng. Ba qala ho itšoara ka potlako ka mor'a kopo, 'me ba potlakile ho e nka.

Mekhoa ea mekhoa ea ho phekola intercostal neuralgia

Mathata a hlakileng a tsoang saline.

Karoso ea tharollo ea letsoai

Lijo:

Litokisetso le tšebeliso

Letsoai metsing le hlokahale ho qhibiliha. Joale ka tharollo ena, o lokela ho soakanya karoloana ea gauze ebe o sebelisa compress sebakeng se omeletseng. Ka mor'a lihora tse 2-3, compress e tlosoa.

Lintho tse ling tse khahlanong le ho ruruha le ho hlahisa litlhapi ke litlama tsa litlama tse tsoang lipalesa tsa setho sa St. John le blackberry elderberry, hammoho le liphio tsa phaene e tloaelehileng.

Kakaretso ea tee ea phekolo

Lijo:

Litokisetso le tšebeliso

O hloka ho nka 2 tbsp. likotlolo tsa tee ea litlama le tšela metsi a phehang. Joale infusion e lokela ho behoa ka ho hlapa metsi ka metsotso e 15. Ho noa tee ena ea pholiso u hloka ho ja makhetlo a 100 ka makhetlo a 4 ka letsatsi. Tsela ea phekolo ke libeke tse 2.

Ho ikoetlisa bakeng sa phekolo ea intercostal neuralgia lapeng

Ha u loana lapeng le intercostal neuralgia etsa liketso tse latelang:

  1. Lihlopha. Ha u etsa boikoetliso bona, mokokotlo o lokela ho ba o teteaneng. Ho etsa hore ho be bonolo ho etsa li-squats, u ka beha matsoho ka morao setulong.
  2. Litšepe. Ho hlokahala ho ema, maoto a arohane ka bophara ba mahetleng, 'me a phethe mekhoa ea ho le letona le le letšehali. Ntlha ea pele, 'meleng o lokela ho theoha matsoho,' me ka mahlakoreng ao a ba hlapolle.
  3. Ho ikoetlisetsa lipapaling. Ha u lutse holim'a fitbole mme u tšoara matsoho ka morao, u lokela ho koala. Koetliso e 'ngoe: u lokela ho fapoha ka lehlakoreng le letona (ho qala ho ts'oana).

Gymnastics ena e thusa lapeng ho fokotsa boemo ka intercostal neuralgia, hape e thibela ponahalo ea maloetse.

Ha e le hantle, ho tseba mokhoa oa ho phekola intercostal neuralgia lapeng, u ka fokotsa lefu la bohloko. Empa ho molemo haholo ho thibela ho qala ha boloetse bona. Bakeng sa sena, melao e latelang ke ea bohlokoa:

  1. Sheba lijo tsa hau.
  2. Qoba ho lematsoa ke mokokotlo.
  3. Latela boemo ba hau.
  4. Qoba ho ruruha.
  5. Etsa li-gymnastics tsa letsatsi le letsatsi.
  6. Batla thuso ea bongaka ka nako e nepahetseng, joalo-joalo.