Tlhaloso ea meriana ea lekhala ea ntlo e tsebahala ho bohle, empa hase mosali e mong le e mong ea tseba ho lokisetsa mekhoa e sebetsang ho eona. Ka mohlala, ho ba le makhasi a lekhala, u ka lebala ka ho reka matlapa a theko e boima kapa li -syrups tsa ho khohlela . Lihlahisoa tsa semela li na le lisebelisoa tse thusang ho hlahisa lik'hemik'hule le li-excite tse kenyang bronchi, hammoho le li-vithamine tsa B, ascorbic acid, retinol, vithamine E. U hloka ho ithuta ho sebelisa lekhala ho khohlela - mohloli oa pheko ea malapa a phekolehang ke ntho e makatsang, bonyane nako le boiteko.
Joang ho fumana lero la lekhala bakeng sa ho khohlela?
Pele o qala ho lokisetsa lithethefatsi, o lokela ho etsa bonnete ba hore maemo a mangata a finyelloa:
- Semela se lokela ho ba lilemo tse tharo kapa ho feta.
- Makhasi a tlameha ho khaoloa ka tlase, a mafura, empa aa hloekileng.
- U se ke ua boloka lisebelisoa tse tala, thepa ea bohlokoa ea lekhala e lahleha ka potlako ha e kopana le moea.
Haeba lintho tse thathamisitsoeng mona li fumaneha, ho bonolo hore li fumane lero - li hlatsoe makhasi, li sila ka tsela leha e le efe, 'me u penya metsi ka cheesecloth.
U ka etsa meriana ea ho khohlela joang ho tswa ho lekhala?
Mekhoa e bonolo ka ho fetisisa ke motsoako oa lero la semela le mahe a linotši.
Khelo ea motsoako
Lijo:
- o penya lero la lekhala - 1.5 tbsp. likhaba;
- metsi mahe a linotsi - 1.5 tbsp. likhaba.
Litokisetso le tšebeliso
Kopanya lisebelisoa. Noa li-teaspoon tse 1,5 tsa lithethefatsi makhetlo a mararo ka letsatsi. Boloka sebaka seo ka lihora tse fetang 12.
Moriana o mong oa ho khohlela o nang le lekhala o thusa esita le ho tsoa maloetse a tebileng a ho hema (lefuba, pneumonia ).
Tokiso e bolela
Lijo:
- botoro - 100 g;
- mahe a linotši - 100 g;
- cocoa phofo - 15 g;
- mafura a khantsi - 20 g;
- lero la lekhala - 15 ml.
Litokisetso le tšebeliso
Oli e chesang le mafura ka metsi a fokolang a metsi, qhibiliha. Kopanya metsoako le cocoa, mahe a linotši le lekhala. Ja tsa 1 tbsp. khaba ea sehlahisoa ka makhetlo a mabeli ka letsatsi ha u noa tee, u ka noa moriana o nang le lebese le mofuthu.