Bakeng sa ba khethang ho fetola lesea la bona feela ka lijo tsa bona tse tlatsitsoeng lapeng, re tla u bolella mokhoa oa ho etsa litapole tsa masea lapeng.
Litholoana tsa bana tsa litholoana
Hangata, liapole le lipere li sebelisoa bakeng sa ho lokisetsa lesea la puree ka lebaka la thepa ea bona e tlaase ea allergenic. Litakatso tse joalo li ka fuoa bana, ho qala likhoeli tse 4-6. Empa u se ke ua lebala hore joaloka sehlahisoa se seng le se seng, litholoana tse ncha li lokela ho kenngoa lijong tsa ngoana butle-butle, likarolong tse nyenyane, ho qala ka halofo ea teaspoon.
Ho lokisa litapole tse hlatsoitsoeng ho tloha liapole kapa lipeere re hlatsoa litholoana hantle, ho tlosa letlalo, stalk le lebokose la peo, ho khaola likaroloana tse nyenyane ebe o li kenya lijana tse nang le ename. Tšela metsi a nyenyane a hloekisitsoeng mme u freshen litholoana tse fokolang mollo ka metsotso e leshome le metso e mehlano. Ka mor'a moo, re otla boima ka blender ho fihlela e mashed kapa e koetsoe hantle ka fereko kapa tosser.
E le khetho, u ka lokisetsa litholoana ho litho tsa banyalani, ebe u li sila ka litapole tse pentiloeng, kahoo li tla ba tsa bohlokoa le ho feta.
Freshe ea limela tsa Bana
Semela se nang le meroho, le hoja se le tlase ho litholoana ho latsoa, empa ho le bonolo ho senya 'mele oa ngoana' me ha ho bonolo ho baka liphello tse sa rateheng ho sona. Ke ka lebaka leo u lokelang ho qala ho hohela ka eona. Meroho e ntle bakeng sa morero ona ke zucchini le cauliflower kapa broccoli. Hamorao u ka leka ho kenya mokopu, litapole le lierekisi tse tala.
Li-pure tsa meroho li lokiselitsoe ka tsela e tšoanang le litholoana. O ka hlaphoheloa habonolo, meroho e nang le peele le e khabisitsoeng ka metsing a seng makae, kapa o pheha ka bobeli, ebe o phunya ka blender kapa o tšela ka sieve ho etsa setoto. Haeba u sebelisa lihlahisoa tse tala e le ntho e tala, li lokela ho kenngoa metsing a batang ka lihora tse 'maloa. Bakeng sa litapole ho hlokahala lihora tse leshome le metso e 'meli,' me ho meroho e setseng e lekane lihora tse peli.
Li-puree tsa meroho u ka eketsa butle-butle ea botoro, empa hafeela e lumella lilemo tsa ngoana 'me u kholisehile hore ngoana oa hau o mamelletsoe ke sehlahisoa sena.
Banana nama puree lapeng - recipe
Lijo:
- turkey (fillet) - 100 g;
- lihoete tse nyane - sekoahelo se le seng;
- lebese - 75 ml;
- botoro (haeba ho khoneha) - 5 g;
- letsoai (ka hohle kamoo ho khonehang).
Litokisetso
Turkey nama le lihoete li phehiloe ka lisebelisoa tse fapaneng tse entsoeng ka mokhoa o fapaneng ho fihlela li loketse ebile li le bonolo. Bakeng sa Turkey ho tla nka metsotso e mashome a mane hora e le 'ngoe,' me lihoete li tla ba metsotso e mashome a mararo. Ka mor'a moo, re sila lihlahisoa ka blender, re eketsa lebese le phehiloeng . Haeba ngoana a le moholo, o ka eketsa letsoai le botoroana.